Fumana Ukholo, Ukukhungatheka, kunye Nokunyaniseka
Ukungasebenzi kwengqondo (aka fibro fog okanye ubhokhwe bentliziyo) ngumqondiso abantu abaninzi abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Ingenza ubomi bunzima, kodwa ngomgudu, unokufumana iindlela zokwenza umonakalo ongaphantsi.
Icala ngalinye le-FMS kunye ne-ME / CFS lihluke, ngoko-ke zonke ezi ndlela azisebenzela wonke umntu.
Kuza kuthatha ixesha kunye nokulinga ukuba ufumane imisebenzi ephumelele kakhulu kuwe.
Emsebenzini
Xa ingqondo yakho ingasebenzi kakuhle, ukusebenzela emsebenzini kunzima. Abanye bethu bacinga ukuba silahlekelwe yimisebenzi yethu, kwaye ngokuqhelekileyo abaphathi bethu bavumelana.
Wonke umsebenzi uhlukile, ngoko ngamnye kufuneka sifumane oko kusebenza kwimeko ethile. Nangona kunjalo, ezi ngcebiso zingancedisa abantu abaneemisebenzi eyahlukeneyo:
- Cela imiyalelo ebhaliweyo okanye ubhale phantsi izinto;
- Gcina uludwe olunzulu lwenziwe;
- Phinda uzenzele ulwazi ngokuphindaphindiweyo ukuze uncede ukuliqinisa kwimemori yakho;
- Fumana inkqubo yombutho ekunceda uhlale phezulu kwezinto.
Khumbula ukuba, njengomntu onesifo esingapheliyo, unokukwazi ukufumana indawo yokuhlala ngokufanelekileyo kumqeshi wakho.
Out and About
Kwabanye bethu, iziganeko ezixinzelelekileyo kunye nezoyikrakra zeengqondo zomoya zifika xa singaphandle kweendawo zethu eziqhelekileyo zasekhaya okanye emsebenzini.
Enye into ongayenza kukuxelela umntu apho uya khona ngaphambi kokuba ushiye ekhaya. Ngokuqinisekileyo ukhuseleko olulungileyo xa kunokwenzeka. Ezinye izinto ezinokukunceda zibandakanya:
- Ukugcina uluhlu lwendawo oya kuyo kwaye kutheni;
- Ukugcina imephu yeendawo ohlala uhamba ngayo kwimoto yakho;
- Ukukhumbula ukuzama ukuhlala uxolo.
Ukuhlala uxolo kubaluleke ngakumbi. Ukuba ufumana ukuxhalaba nokukhathazeka, kuya kuba nzima kakhulu imeko. Zama ukufumana indawo ethule, njengemoto yakho, igumbi lokugqoka, okanye igumbi lokuhlambela apho ungahlala kwaye ucime intloko yakho.
Ekhaya
Wonke umntu ukhohliwe apho bafaka khona izitshixo ngoku kwaye, kodwa kuthi kuthi, kuba nzima ukuba sikhumbule apho izinto zikhona. Kwakhona, njengoko kusemsebenzini, ukukhumbula izinto esiza kuyenza kunokuba yingxaki.
Ezinye izinto ezinokukunceda ziquka:
- Njalo ubeke izinto ezifana nezitshixo kunye nefowuni kwindawo enye;
- Ukuchofoza izihluthulelo zakho kwesikhwama sakho;
- Ukugcina umqulu ngefowuni;
- Ukuseka inkqubo yombutho esebenza kuwe.