Ngaba Usenako Ukulimala?
Ngaba uthanda ikampu kodwa unzima ukuyenza ekubeni i- fibromyalgia (i-FMS) okanye isifo esingapheliyo isifo ( ME / CFS ) saba yingxenye yobomi bakho?
Usenokungakwazi ukufaka inkampu ngendlela oye wayisebenzisa ngayo-ngakumbi ukuba uyayikhathaza. Nangona kunjalo, ukuba unika ingcamango kwaye ucwangcise ngokucophelela, usenokungabikho ukuyeka inkampu ngokupheleleyo.
Iingxaki zenkampu zingaquka:
- Ukupakisha / ukukhipha (ukukwenza ngokwenyama nokukhumbula yonke into oyifunayo)
- Ukubeka itente
- Umgudu owongezelelweyo ufakwa ekuphekeni
- Ukuba ngaphandle kunye nazo zonke izilwanyana
- Ukukhathazeka kokushisa
- Ukungabi neendawo zakho ezintle, njengombhede wakho, umbhede, okanye usihlalo ozithandayo
Unokuba uzibuze yona, ndilala phi xa umzimba wam unika phakathi kwimihla? Ndingayenza ntoni ukuba bonke abantu behamba ngomsebenzi othile kwaye andinakuyithatha inxaxheba? Ngaba ndiyakwazi ukunandipha nonke?
Abaninzi bethu baye babona amaconsi amakhulu kwi-stamina ekubeni sagula, ngakho ke ukuhamba okufutshane kunokuthi kube ngaphaya kwethu. Unokukhathazeka ukuba uya kusulwa ngaphambi kokuba imoto iphume ngaphandle kwendlela.
Ngenye indlela? Nokuba uyayinika xa bonke abantu behamba, okanye abantu ebomini bakho bayinika kwakhona ukuze bangashiyi. Ayikho enye into oyifunayo, nangona kunjalo, akunjalo?
Oko kuthetha ukuba lixesha lokukhangela izisombululo.
Ukuthenga & Ukupakisha
Kulabo bahlukumezeka ngengqondo , uluhlu luyisindisi sokuphila xa kuthethwa kokuthengwa kunye nokupakisha. Yiba nomnye umntu ohamba nabo kunye nawe ukuqinisekisa ukuba awushiyi nto.
Ukutya, kunokukunceda ukuba uluhlu oluhlukileyo lokutya kwasekuseni, ukutya kwasekuseni, ukutya kwexesha lokutya, ukutya okutyiwayo kunye nezonxiliso ukuze wazi zonke iimfuno ezifakwe.
Emva koko wenze uluhlu olongezelelweyo lwezinto zokuqala zokuncedisa kunye nezindlu zangasese, kunye.
Kuloluhlu lwezinto zokutya, thabatha umzuzu ukuba uqaphele into oyifunayo ukupheka kunye nokutya (izimbiza, ipane, iplate, izitya, izitsha, njl).
Yiba nomntu onokuphinda uhlolisise oko upakishayo. Xa ushiya impucuko emva kwakho, awufuni ukuthemba nantoni na ebuchosheni obunengqondo! Kulungile nokho, jongana ngelixa omnye umntu ephethe i-intanethi ukuze ungasebenzisi lonke amandla akho ngaphambi kokuba uhlale ehlathini.
ICamp Solutions
Sonke sinempawu ezahlukileyo zeempawu, ngoko kuya kufuneka ukuba uqwalasele ukuba zeziphi izinto zoluhlu zisebenza kuwe kwaye zeziphi ezinye izinto onokuzifuna ukufumana izisombululo, ngokunjalo.
- Musa ukuyibeka, udibanise! Ezi zigulo ngokuqhelekileyo azihlali zingenatente. Nokuba ukugoba ukuphuma nokuphuma kungabangela ingxaki. Kulabo abanako ukufumana into enjengeenkamper okanye i-trailer, kuyisisombululo esicacileyo. Into encinci kwaye isetyenziswe ingaba nexabiso elingaphezulu kunokuba ulindele. Okanye unokwazi ukubheka iikhabhi zokuqasha.
- Indawo ekhululekile yokulala: Ukuba unamathele ententeni, unokufuna ukukhangela ibhokhwe, udibanisi wokulala okanye ukhetho olungenakulinganiswa nalo olusebenza kakuhle kuwe. Qinisekisa ukuyivavanya ekhaya ukuze uqiniseke ukuba kuya kukunyamekela ngakumbi kunokuba ufumane ubusuku bakho bokuqala kwimithi engayi kusebenza. Qaphela kwakhona ukuba imoto yakho isisombululo esinokwenzeka-isitulo sangasemva sinokukhululeka kunanoma yini enye ongayifumana. Ibhonasi malunga nomva we-SUV: Iya kuhlala ifudumele kwaye idlula kuneentente.
- Ubhedu obuhle: Isikhwama sokulala esichukumisayo, esichukumisayo sokubanda, okanye ebomvu ngaphantsi kwakho, kunokukugcina ubusuku bonke. Khangela i-soft, epholile. Kwakhona qwalasela ukuba iinyawo zakho zivame ukugqithisa kwaye, ukuba kunjalo, zama ukufumana enye ongayikhupha kuyo ukuze ubeke iinyawo zakho umoya. Ukuba awukwazi ukufumana isikhwama sokulala othandayo, iingubo ezithambileyo zibe yindlela ebonakalayo. Ulibale loo mithwalo encinane yamatye-thabatha into efanelekileyo oyisebenzisayo ubusuku bonke.
- Izinguqu ezininzi zeengubo ezinokutshitshiswa: Iibhloko zikunika ithuba lokutshintshela indlela ogqoke ngayo ukutshintsha kwemozulu kunye (ukuba uhamba nobushushu ) kwi-thermostat yakho yangaphakathi ephukile.
- Ukusilahla kwemiyane engeyiyo yonke into: Ukutshiza iikhemikhali kuwo wonke umzimba wakho akuyiyo ingcamango efanelekileyo ukuba uyiphunga elimnandi. Ngethamsanqa, ezinye iindlela ezikhoyo zikhoyo, njenge-clip-ons. Nangona kunjalo, ukuba iikhemikhali zisayi kuba yingxaki kuwe, unokuphanda iindlela zokupheka ezisebenzisa iioli ezibalulekileyo esikhundleni.
- Imishanguzo ye-Allergia & i-creicic creams: Kanye kunye naluphi na uhlobo oluthile lokungabikho komzimba oluthatha uthabatha, qiniseka ukuba ube ne-Benadryl (i-diphenhydramine) esandleni xa imeko yakho yokudabuka ingaphumeleli. (Kwakulungile nokulala.) I-Benadryl i-cream cream ikulungele ukuluma ummiyane kunye nemiqwenga evela kwizityalo ezinokukwenza ukuba udibanise. Ukuba usebenzisa i-asthma inhaler, qhosela rhoqo ukuqinisekisa ukuba unelungelo lokuphela kweveki kwimithi, kwaye uhlaziywe xa kuyimfuneko.
- Iimfumba ezingabonakaliyo zomzimba: Iintlanzi zentlungu ezithintekayo ezinokukhangela ezinamandla zingatyelela iinwele kunye nezinye izilwanyana zasendle kwiinkampu zakho. Ukuze ugweme ukugijima okubi, shiya abo bavuthiweyo ekhaya. I-Aspercreme ayinakuba yinto ehamba ngayo-i-painical reliever, kodwa ngenxa yephunga layo elincinci, elingenasondlo, linye yezinto ezikhuselekileyo.
- Iipakethi ze-Ice: Ukuba intlungu yakho isabela kakuhle kwiqhwa, faka iipakethi ezininzi ze-ice kwi-cooler yakho. Zinceda ukugcina ukutya kubanda, kwaye ungayisebenzisa njengoko kuyimfuneko. Ungakwazi kwakhona ukuthabatha iipaki zokuqala ze-ice pack kwivenkile yezilwanyana ezenza ubanda babo.
- Ukufudumala kweentlungu zokunceda ukufudumala, ukufudumala ngezandla: Ukuba usebenzisa i-heat pad, ezi zixhobo zingasebenza xa ungekho kombane. Banokukunceda ukufudumala xa ufunwa. (Unokufuna ukubavavanya phambi kokuba uhambe ukuze uqinisekise ukuba awuyizifo okanye uvalele ukuxhamla.) Ukufudumala kwamandla kusebenza kakuhle. Ngenxa yokuba ezi zinto zihlala zihlala ixesha elide, emva kokuba ziye zanciphisa imisipha yakho, unokuziphosa kwisikhwama sakho sokulala ukuze kuthuthuke xa udibanisa.
- Uninzi lweziselo zokusela ezishushu: Qinisekisa ukuba unokhetho oluthile lokuzifudumala xa lipholile, njengekhofi ecolile okanye itiye, ushokoledi oshushu, kunye ne-apple cider.
- Iqumrhu lonke likhabhinethi: Enye into oyishiya ekhaya mhlawumbi iyinto enye oyifunayo, ngoko ke yonke into idinga ukuhamba ngokuhamba. Qinisekisa ukuba ufumene i-refill refills ukuze ungabi nelwane kuphela lohambo, kodwa ixesha lokubuyisela emva kokubuyela ekhaya.
- Ukutya okulula ukupheka: Ndithatha izinto ezinjengesili, isobho, kunye neesanti ezipakishwayo ukuze ukupheka kungabi nzima. Shiya izinto ezinzima kumnye umntu, okanye ungabi nazo.
- Izinto zokufunda & imidlalo: Kuba kufuneka ube nento yokuhlala ixesha lakho ukuba kufuneka uhlale ngasemva kwimisebenzi ethile.
Xa kuziwa ngendlela osebenzayo ngayo ngenkathi udibanise inkampu, zonke zibuyela kwi -pacing ebaluleke kakhulu . Kufuneka uqwalasele nezinto onokuzifuna ukuhamba ngeenqwelo ezide.