Ngaba uyazizonda ukuthetha ngomnxeba ekubeni unesifo se- fibromyalgia okanye isifo esingapheliyo sokugula ? Kuyinto eqhelekileyo abantu besoloko bethetha ukuba kunzima kakhulu ukugxila kwingxoxo yefoni.
Izinto eziba negalelo kwiFowuni yokuVuka
Kutheni le nto? Akuzange ifundwe, kodwa izinto ezininzi zinokubangela ingxaki kule ngxaki:
- Xa ufowuni, awufumani naluphi na uluvo olungengomlomo oluza nengxoxo ebusana ubuso nobuso. Iingcali zoonxibelelwano ziyavuma ukuba uninzi lwezonxibelelwano alubiyo, kwaye xa ususa zonke ezo zivakalisi, ingqondo yakho kufuneka isebenze nzima ukuqonda oko kuchazwayo. Ubungqina be-Foggy angeke akwazi ukukhupha loo nqanaba lokugxila.
- Sisoloko sihlala kwimihlaba egcwele ukuphazamiseka. Uva ezininzi malunga "nokwenza i-multitasking," engathethi ukuba inkohlakalo yenza izinto ezininzi ngelo xesha. Kwanabantu abaphilileyo, ngokweengcali, ingqondo ishintshe ukusuka komnye umsebenzi ukuya kwenye. Ubulumko be-FMS kunye ne-ME / CFS kaninzi bunzima kunzima kunye ne-multitasking.
- Iingxaki zolwimi eziqhelekileyo kwi-fibromyalgia kunye ne-ME / CFS-equka ukukhumbula igama-inokubangela ingxoxo kunye nokuyenza ingcinezelo. Ukuba ukwesaba ukulibala amagama aqhelekileyo okanye ukulahlekelwa ngumzila wakho wokucinga, kunokukwenza ukuba iimpawu zakho zibe zibi nakakhulu.
- Intsebenziswano yoluntu ithatha amandla.
- Ukubamba ifowuni kunokuba buhlungu ngokwenene, isandla, ingalo, intamo, intamo okanye indlebe. Ezinye iifowuni zitshisa kakhulu, ezinokubakhathaza abo bane- thermal allodynia (iintlungu ezisebushushu ezingaqhelekanga kubangele ubuhlungu). Ngethamsanqa, iintetho zee-headphones kunye neefsetsets zinganciphisa ezininzi zeengxaki.
Kungaba lula ukubhalwa kunokuthetha xa ukukhubazeka kweelwimi kusebenza. Emva koko, ungathatha ixesha elide kunye nalo, hlela ngeengcamango zakho, uze ufunde kwakhona. Ngaphezulu koko, xa ufumana imiyalezo ebhaliweyo, ungawagcina uphinde ubheke kwakhona xa kuyimfuneko. Unokukhumbula izinto ezingcono xa uzifunda, nazo.
Kwenziwe ntoni
Xa kufuneka usebenzise ifowuni, zama ukuphelisa zonke iziphazamiso onako. Yiya egumbini elithule uze uvale umnyango, mhlawumbi uze ukhanyise ukukhanya. Ukuba ufuna ukuthumela ulwazi oluthe ngqo, yenza amanqaku ngaphambi kwexesha kwaye ugcine nabo. Ukukunceda ukhumbule ulwazi, thabatha amanqaku. Oko kuvimbela ukukhungatheka njengokwenza utyunjwa okanye ugqirha kunye nomhlobo kwaye ubalekele iinkcukacha ngokukhawuleza.
Ukuba unengxaki yokuthetha ngefowuni, kunokunceda ukuba abantu abathethayo bahlale beyazi malunga nalo. Baxelele ukuba xa umcela ukuba aphinda into ethile, akukhona ngenxa yokuba uyabahoywa. Ungaphinda ufune ukubakhuthaza ukuba bakuthumelele itekisi okanye i-imeyile endaweni yokubiza, ingakumbi ukuba bayazi ukuba awuzange uzive kakuhle. Kungakufanelekile ukuhlolisisa i-Skype, ingakumbi kwiifowuni ezide okanye iingxoxo ozilindele ukuba zide.
Ukuba kufuneka usebenzise ifowuni njengenxalenye yomsebenzi wakho, unokukwazi ukucela indawo yokuhlala ngokufanelekileyo kumqeshi wakho . (Ewe, uMthetho wamaMerika okhubazekileyo UYA KUPHELA kuwe!) Oko kungabandakanya izinto ezifana nezixhobo ezingenazixhobo okanye izicelo zemigaqo ekufuneka zithunyelwe ngokubhaliweyo kunokuba zifowuni.
Ucwaningo luye lwabonisa ukuba yinto engalunganga ukuba nabani na ukuba bathethe kwifowuni ngelixa beqhuba, nangona bengenasandla. Nangona akuyonto into efundiswanga ngokukodwa, kubonakala ngathi ukhuselekile ukucinga ukuba abo bethu kunye noxilongo oluxhomekeke kumnxibelelwano luya kuba yingozi xa kufikelele ekutheni xa uqhuba.
Imithombo:
Tyalela i-EA, iPrayy CP, uPapa uP. I-Cyberpsychology kunye nokuziphatha. 2009 Aug; 12 (4): 379-85. Ukuvavanywa kwendlela yokukhumbula inkumbulo kwintombi ephethe isifo esingapheliyo isifo esisetyenziswayo; u kufunda okokuqala.
Leavitt F, uKatz RS. Umbhalo we-Clinical Rheumatology. 2008 Sug; 14 (4): 214-8. Ukukhawuleza kokusebenza kwengqondo kwi-fibromyalgia: ikhefu elikhethiweyo lokukhawulela.
Nunes L, Recarte MA. Ngqo kwiSayensi. NgoJuni 2002 5 (2): 133-144. Iimfuno zeengcamango zengxoxo yefowuni engenamandla ngelixa uqhuba.
IBhunga leSizwe loKhuseleko. Indlela ukuqhuma kwefowuni ekuphazamisekile kuthintela ngayo ingqondo. Onke Amalungelo Agciniwe.