Ukupheka Nge-Fibromyalgia & Syndrome Yokuphelelwa Isifo

Iimpawu zokusinda kwiKiko

Xa unesifo se- fibromyalgia okanye isifo esingapheliyo , ukupheka kubangela imingeni eninzi-ukuhlala ekhitshini kunokubangela ubuhlungu kwaye kunxibe; Iingxaki zeememori zexesha elifutshane kunye ne-multi-tasking zenza kube nzima ukulandela amanyathelo kwanokuba iresiphi elula; kwaye kulula ukuphazamiseka nokuphazamiseka kwinkqubo yonke.

Kuyakulinga ukuyiphepha ngokupheleleyo, kodwa akunakwenzeka ngokwenene bethu. Ugula okanye hayi, kufuneka sidle. Ngenxa yokuba abaninzi bethu kule miqathango badinga ukutya okuxutywe ngokukhethekileyo, okanye ubuncinci baziva bebhetele xa sidla impilo , kubalulekile ukupheka.

Ngethamsanqa, kuninzi ongayenza ukuze kube lula ukupheka kwaye unciphise ubunzima bomzimba wakho.

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Izixhobo Ezifanelekileyo

Azikho zonke izixhobo zesekhishini ezidalwe zilinganayo. Ezinye zazo kulula ukuzibamba kunabanye, kwaye ezinye zazo zingenza imisebenzi ethile ibe lula kakhulu.

Unokufumana izinto ezinokubaluleka ezinjengeenkampani zokulinganisa kunye neekomityi zokulinganisa ezinezixhobo ezihamba ngokugqithisileyo okanye ze-ergonomic. Lezo zinokugcina izandla zakho zingagqithanga ngokukhawuleza kwaye zinciphise umlinganiselo wamandla kuthatha ukwenza imisebenzi elula.

Ngaba unobungozi obunexesha lokuvula kunye neebhotile? Ukunqongophala kwe-rubber kunokuba luncedo olukhulu, kukuvumela ukuba ubambe kakuhle kwiibhondi. Kukho izixhobo zokuvula izitya ezi "V" ezibunjwa ngamagqabi abamba kwiindawo zokuhlala ezihlahleni. Abanye banokubanjwa ngesandla kwaye abanye banokufakwa phantsi kwebhodibhodi ukuze usebenzise kuphela isandla esisodwa.

Iimpawu zokukhahlela nazo zikulungele ukugcina amandla. Ezilungileyo ziyabiza, nangona kunjalo. Ukuba awukwazi ukufumana iimpawu ezilungileyo, zama ukutyalo kwintsimbi okanye ukuguqula okunokuthi ugcine umgca.

Izixhobo zaseKikhi ezifana nalezi zizinto ezinokuzicela njengezipho, ngokukodwa kubantu abasebenzisayo ekhitshini kwaye mhlawumbi banalo lonke uhlobo lwezinto ezibanceda.

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Gcina Kukho

Ngangoko kunokwenzeka, zama ukugcina izinto ozisebenzisayo kakhulu apho ungafumana khona lula.

Ngokomzekelo, xa iipuni kunye ne-spatula zikunqumla kwi-counter, kuthatha umgudu omncinci wokubamba enye xa uyidinga. Iibhloko zebinza yinto efanelekileyo, nayo.

Ukuba unomfutshane kwithuba lokubala, unokufuna ukuhlola izinto ezinjengeentambo ezipakanyiswe ngodonga okanye iimitha zokumaketha, ukuze kubekho ngaphezu kwendawo yomsebenzi xa ugcina iibarari zicacile.

Uya kuncipha xa ungacingi ukuba udwebe kubakhweli bekhangela izixhobo zakho.

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Ncitshiswe ukuPhakamisa

Iingxowa zeebhotile kunye neepane okanye izitya zokudibanisa iglasi zingakwazi ukukhawuleza. Ngoko akumele uphakamise bonke abo ukuze bafike kumzantsi, ungase ufune ukubheka ukongeza izityuli ukuze uzigcine ngokwahlukileyo okanye kwizicaka ezimfutshane.

Kwakhona kunceda ukutshintsha izitya zeglasi kunye neeplastiki ezinokulinganisela kakhulu.

Cinga ubungakanani bezinto ezifana nezicatshulwa, izitya, iiglasi, kunye neekishi zekhofi, nazo. Inokukunceda ukutshintsha indawo yazo, ngokunyanisekileyo, okulula.

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EziPhakamileyo kunye neeLows

Xa ufanele ufumane izinto ezigcinwe phezulu okanye ezantsi, zama ukusebenzisa izixhobo ezincitshiswayo ekunciphiseni ubuninzi obufunekayo ukuguqa, ukulula, kunye nokulinganisela.

Izitulo zekhitshi zikulungele, kodwa zinokuba nzima ukufika kunye nokucima. Hlanganisa ukuba nge-spell di spzy and it can spell inhlekelele.

I-stolly sting-weight-sting stool yindlela efanelekileyo yokufumana oko kuphuma ekufikeleleni kwakho. Amanyathelo amabini okanye amathathu amancinci aphephe kakhulu kunokuba enyuke esihlalweni. Ubuninzi bobukhulu kunye nezitayela ziyafumaneka ezinokungena kwisithuba esikufuphi kwifriji okanye ngaphakathi kwendawo.

Ungakwazi ukuthenga ama-grabbers kwiimbolo ezide ezikunceda ukuba ufumane izinto ukusuka kwiithala eziphezulu okanye eziphantsi, okanye ukhethe izinto ezivela phantsi. Ukuba ufanele uhlahle, ukuxubha okanye ukuguqa ngamadolo ngokuqhelekileyo kungcono kunokugqabhuka. Mamela emzimbeni wakho kwaye unciphise izinto ezibangela intlungu.

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Thatha i-Strain Off Your Legs

Ukuma emgangathweni onzima ngenkathi upheka ungabangela intlungu yomlenze kunye nokukhathala. Kukho isizathu esihle sokuba abapheki beengcali baphangule izicathulo ezinamabala kwaye bajame kumatshini e-rubber.

Ukulondoloza ikhishi lakho ngamagqabi okanye emagqabini ahlambulukileyo, kwaye ugqoke izicathulo okanye i-slippers xa upheka, wenza umehluko omkhulu.

Imisebenzi enokukugcina kwindawo enye ngaphezu kwemizuzu embalwa, njengokunquma imifuno okanye omnye umsebenzi wokulungiselela, zama ukuhlala etafileni okanye kwibha yakusasa.

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Ukugcina Umkhondo wezinto ezilandelayo

Siyabulela ubunzima bethu benkxalabo kunye neengxaki zeememori zesikhashana , ngokuqhelekileyo kufuneka sibuyele kwi-recipe (okanye ibhokisi) kuninzi kunabantu abaninzi. Awufuni ukuxhomekeka okanye ukuphazamisa ukuze uyibone, ngoko unokukunceda ukuba ube nomnini mhle.

Izitolo zasekhaya zithwala abanikazi beencwadi zokupheka eziza kugcina iincwadi zithe tye, zivule kwikhasi elifanelekileyo, kwaye zibonakala lula.

Ukufumana amakhadi okanye imifanekiso yamaphepheni, gcina iipini zengubo ezisebenzisayo ongazisebenzisela ukuyifakisha kwibhokisi okanye nayiphi na enye iya kugcina kwindawo ekude.

Ukuba ulandela iresiphi kwifowuni okanye ipilisi ye-smart, fumana indlela yokuyiphakamisa. Zininzi zezixhobo ezincinci zifumanekayo, kwaye ezinye iimeko ziphindwe kabini, ngokunjalo.

Unokufumana iifowuni ezifunda zokupheka ngokukhawuleza, kwaye ukuba ezo zisebenza kakuhle kuwe, zikhulu! Nangona kunjalo, abaninzi bethu banengxaki engaphezulu kokulandela imfundiso yomlomo kunokuba ibhaliwe, ngoko banokuba sisisombululo esihle.

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Hlela ngaphambi kokuqala

Ubuninzi kangakanani phakathi kwento ethile xa wuleza uqaphela ukuba ungaphandle kwesithako, okanye awufumananga into oyifunayo ngokulandelayo?

Xa ubuchopho bakho basebenze ukulandela imiyalelo, into enjalo inokubangela ukuxhalaba , ukudideka, nokukhungatheka okungenza kube nzima okanye akunakwenzeka ukuqhubeka.

Ukugcina oko kungenzeki, phuma zonke izithako ezifunekayo ngaphambi kokuba uqale ukupheka, kwaye uzilungiselele ngokulandelelana xa uza kuzifuna.

Qaphela kwakhona iikomityi zokulinganisa kunye nezinye izixhobo oza kuzifuna ukuze wazi apho zikhona (kwaye ngoko uyazi ukuba abahlali edibanisini yokuhlambalaza, ezingcolileyo).

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Gcina kulula

Sisoloko singabona bantu bezona zinto zingcono kakhulu, kuba into enokusenza sikhishise ekhitshini ngokukhawuleza kunokuba nayiphi na into enokuqhubekayo ngokukhawuleza. Zama ukungalungisi izinto ezifuna ukubilisa ngeli thuba ngelixa lidibanisa kunye nokuxubusha into ethile yesithathu ngenani elichanekileyo lexesha-kulula kakhulu ukulahlekelwa umkhondo, ukuphazamisa into ethile, kwaye ugqibe ukuphazamiseka ngexesha elidlulileyo.

Ingaba ingcamango engcono ukugxila kwinxalenye enye yokutya kunye nokwenza konke kube lula kwaye kulungele ukukhanya okanye ukungabi nesikhulu. Ngokomzekelo, i-salad egqityiweyo okanye imifuno eluhlaza kunye nokudibanisa yinto ekhethekileyo yokukukhupha ukuba ugxininise ngakumbi, yithi, iprotheni okanye isitya esikhulu.

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Khumbula i-Pacing yakho!

Musa ukulibala ukuhamba ngexa upheka! Xa kunokwenzeka:

• Sebenza imizuzu embalwa uze uphumule imizuzu embalwa
• Zama ukutshintsha imisebenzi yakho, oko kukuthi, ukuba uninzi lokuqhekeza ukwenza, musa ukwenza konke ngokulula.
• Xa ulungiselela iholide okanye umcimbi omkhulu, zinike ixesha elininzi, kwaye ulungiselele nantoni na ongayenza ngaphambi kwexesha ukuze ungazami ukwenza konke kanye.

ILizwi

Ukugula okungapheliyo kuyinkimbinkimbi yemisebenzi yemihla ngemihla. Into ebalulekileyo ukuba uyikhumbule kukuba ngokuzivumelanisa nokufumana iindlela ezintsha, unokukwazi ukuqhubeka ukwenza imisebenzi efunekayo njengokupheka. Kwaye kwiintsuku apho ungeke ukwazi? Zinqumle udibanise, unamathele into kwi-microwave, kwaye uthathe lula.