Usuku oluqhelekileyo
Yintoni Engayiphucula Ukulala?
Ukulala okungapheliyo kuyimpawu eqhelekileyo ye- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sesifo ( ME / CFS ). Ngokwenene, kuthetha ukuba, nangona silala ngobuninzi, asiyiva ihlaziyekile.
Esi sibonakaliso sinokuchaphazela kakhulu ubomi bakho. Akugcini nje ukhathele, kodwa uthetha amanqanaba aphantsi kwamandla kulo lonke usuku.
Inokuthi ikhusele ezinye iimpawu, kubandakanywa intlungu kunye nokungasebenzi (inkohlakalo yengqondo okanye inkohlakalo ye-fibro).
Ngezantsi umzekelo, ebomini bam, indlela esivakalelwa ngayo ukuhamba ngemini ngokulala okungapheliyo kunye neempawu ezibangelwayo.
Kusasa Kuza ... Kungekudala
Ingxolo engaqhelekanga ingaphakathi phakathi kwephupha. Kuthatha ixesha elithile ukuqonda ukuba akuyona into yephupha - into ebalulekileyo. Ifowuni? Hayi, iwashi le-alamu.
Kodwa uvakalelwa kukuba ndingazange ndilale, ndicinga ukuba, njengoko ndiyiguqa ingalo yam ngasekugqibeleni ndibethe inkinobho ye-snooze. Emva kwezintathu (okanye zine?) Zongeza ezinye i-alamu, ndiyazi ukuba kufuneka ndiphume ebhedeni.
Ndiziphoqelele ukuba ndiqhube i-back cover kwaye ndihlale. Ndiyasiqhwala, ndibuthathaka kwaye ndiyintliziyo. Yonke iseli yomzimba wam isandizela ukuba ndiye ngaphuma, kodwa endaweni yoko ndimi. Iimisipha zam, zisele zidiniwe izolo, zitshitshisiwe.
Ndiyifumene nabantwana bam ebhedeni ndize ndilale phantsi kombhede, ngoko ndisondele ukuba bafuna nantoni na njengoko bekulungele isikolo.
Ndiza kunye nokuva, ndiva isitya, i-clanking yamacwecwe ekhitshini, ngoko iTV idlala ikhathuni yesenzo.
Ndingathanda ukuza kubafumana isidlo sakusihlwa, ukuxoxa nabo ngelixa besidla, njl. Ngenye iminyango ndiyakwazi ukulawula loo nto. Oku akukho omnye wabo.
I-alamu kwisefowuni yam iyahamba - isetyenziswe ixesha elifunekayo ukuba lihambe, ukuba ndilele kakhulu ukuba ndihlale ngamehlo ngexesha.
Namhlanje, into enhle, kuba ndiphinde ndiphupha. Ngeentlungu zokubetha emathunjini am, ndiqinisekisa ukuba abantwana banakho konke abayidingayo baze baxoshe emnyango.
Ngoku ixesha lesigqibo: ngaba ndibuyele elaleni okanye ndizame ukuhlala kwaye ndivelise? Ndiyazi amandla am amandla aphantsi. Ndivavanya amandla wam engqondo ndigqiba ukuba, kunye ne-caffeine kunye nexesha elincinci, ndingathi ndilungile. Intlungu yokubetha ibuyele kwinto, kum, inqanaba elibekezelelekayo.
Ndiyidla isidlo sakusasa esincinane, ke ubukele iTV xa usela itiye. Akude kube kude ndigqibe isigqibo sokuba ndifuna ukubeka phantsi - nokuba uhleli phezulu kusebenza ngoku. Ngaphezulu ndifumana intloko yesifo.
Emva kokuba ndilala phantsi, ndibuyele ukulala kwimizuzu embalwa.
Njakalanga
Umyeni wam ubiza ikhefu lakhe lesidlo sakusasa. Ndiziva ndineetyala ngenxa yokulala kakhulu ngelixa esebenza.
Ndigqiba i-tea yam kwaye ndigqiba ukuba ndinamandla okwaneleyo ukwenza into encinane. Ndibeka umthwalo wokuhlamba umshini wokuhlamba, uze ukhulule umgca we-dishwasher phambi kokuba imisipha yam ive.
Ngokwenene, ndikwazi ukujongana nehlabathi ngoku. Ndihleli phantsi kwikhompyutha kwaye ndikhangele uluhlu lwam. Ndineencwadi zokubhala. Iingxowa kufuneka zihlawulwe. Ukuthenga ukutya? Mhlawumbi mva. Mhlawumbi ngomso.
Ndifumana ukubhalwa okuncane, kodwa kufana nokudonsa amazinyo. Ndiya kugqiba ukuyihlela kamva ndiqhubekele kwenye into.
Ndiqokelela kwaye ndihlenga iindleko, ndibekele eceleni kumyeni wam. (Ngezakhono zam maths ezingaphumeleli kwi-fibro fog, asinakuzithemba ngithembele nabo!) Ndigqithisa iimpahla kwi-washer ukuya kwomileyo kwaye ndinethemba lokuba ndinamandla okubaxhoma xa sele zenziwe.
Ndimele ndiyidle, kodwa ingqondo yam ivakalelwa ngathi ixutywe kwikotoni nakusemini ayinakwenzeka kum. Ndiyithatha i-laptop kwinqongqelo kwaye ndenze izinto ezingacingi kakhulu ngelixa ndibukela iTV. Ikhompyutheni yenzelwe ukuqinisekisa ukuba andiyi kulala.
Andiyi kuliva i-TV ngelixa ndifunda i-imeyile kunye ne-Facebook izithuba, ngoko andinayo ingcamango yokuba kwenzekani kulo mboniso.
Ngokuhlwa
Umyeni wam kunye nezingane zihlala ekhaya kwaye ndiyazi ukuba andizange ndicinge ngokutya. Emva koko isisu sam isisu kwaye isikhumbuza ukuba andinalo 9 am
Ngethamsanqa, ndinezinto ezithintela inyama efrijini. Ndiyifumene ehovini kwaye ndinqumle i-lettuce yesaladi. Ndiyidla isaladi kwangoko kuba ndilambile kakhulu ukulinda.
Ndiba nobuqili kwaye ndinqume ukugqiba ukukhulula i-dishwasher. Emva kwexesha lesithathu ndigoba, i-dizziness hits. Umyeni wam uhamba ukuza kundibona ndihamba ngeeplates ezimbalwa esandleni sam. Ubeka izandla zakhe emagxeni am.
Ufuna ukuba ndiwuthathe? " uyabuza.
Ndiyidonsa ngokukhawuleza ndize ndilale phantsi embhedeni, ndibulele ukuba uyayiqonda kwaye uzimisele ukukunceda xa ndiyidinga.
Kungekudala, isidlo sesilungile kwaye ndizitshilela etafileni ukuba ndiyidle. Emva koko, ubuyela kumbhede ukuze ubukele umboniso kunye nomyeni wam.
Mhlawumbi kukutya. Mhlawumbi yinkampani. Mhlawumbi yinto ekugqibeleni ndiphumle ngokwaneleyo ukuba umzimba wam usebenze. Ndiqala ukuziva ndivukile kwaye ndiqaphile. Kwam, nakanjani.
Ebusuku
Wonke umntu uya kulala, kodwa ndivakalelwa kakuhle. Umva wam ubuhlungu kakhulu ukuxhoma iimpahla, ngoko ndihlela oko ndabhala kwangaphambili, yenza umsebenzi omncinci, kwaye emva koko ndenze isigqibo sokuba ndifanele ndiphumule ndiphephe ukuze ndilale.
Hayi, ukulala. Emva kweeyure ezimbalwa zeTV kunye nokufunda, ekugqibeleni ndiziva ndikhathele kwaye ndiya kulala. Ndineeyure ezintandathu ngaphambi kokuba ndifune ukufumana abantwana kunye nokuqala kwakhona kwakhona - kungekubi kakhulu. Mhlawumbi kusasa, ndiza kukwazi ukwenza ngaphezulu.
Funda nzulu:
Nangona iziphumo zokulala ezingapheliyo zifana nokuba unayo i-FMS okanye i-ME / CFS, iindlela ezivela kule mpawu zibonakala zihluke. Unokufunda okungakumbi malunga nabo apha: