Iziphazamiso zeeDivaysi zeeDiskrikhi zeeDivaysi, ukuPhalala koButhongo kufuneka kukhuliswe
Ngamanye amaxesha abantwana banengxaki efanayo yokulala njengabantu abadala, kunye nemiphumo emibi enokuchaphazela ukukhula, ukuziphatha nokufunda. Ngethamsanqa, kukho iindlela ezininzi zokuphucula ukulala komntwana wakho kunye neengcebiso ezincedo zokulungisa iingxaki. Funda indlela yokunceda abantwana bakwazi ukulala ngokubhekiselele kwimikhwa yabo yokulala, ukuphelisa izixhobo zecomputer ezivela kwigumbi lokulala, nokujongana nokuphazamiseka kokulala ukuphepha kwimiphumo emibi.
Ukunyamekela Imisebenzi yokulala kunye nexesha lokulala
Ngezinye izihlandlo abalala babhekisela kwimikhwa engqonge ubuthongo ngokuthi " ukulala ubuthongo ". Oku kubandakanya ukuziphatha okubalulekileyo ngexesha elide ngaphambi kokulala, okumele kube yithuba lokuphumla.
Nazi ezinye izikhokelo ezisisiseko eziluncedo kubantu abadala nakwishumi , kwaye kunye nokuguqulwa okuncinane kwiluleko elifanayo kusebenza kubantwana. Abantwana benza okusemgangathweni ngexesha lokulala lokuhlala. Ngokuxhomekeke kwiminyaka yomntwana, oku kungabandakanya ukuhlamba, ukuxuba amazinyo, kunye namaxesha okulala. Oku kunceda ukulungiselela umzimba kunye nengqondo ngobusuku obuhle bokulala nokunciphisa uxhaso oluhlobene nokuchasana nokulala nokulala kokuziphatha .
Ukuphelisa iziphazamiso zecomputer ukusuka kwigumbi lokulala
Mhlawumbi ubaluleke kakhulu kubantwana, ngakumbi abakhulileyo, ukujongana neendawo zokulala ezingase ziphazamise ukulala.
Umntwana wakho angalala njani ukuba kukho ezinye izinto ezibandakanyekayo ezikhoyo ngexesha lakhe?
Izingane zidinga ukuhlala rhoqo, ukuphucula ixesha lokulala , njengabantu abadala. Inxalenye yale nto idinga ukuba abazali baqonde ukubaluleka kokulala kwaye bazimisele ukubeka imida.
Ezinye zezinto eziphazamisayo ezimele zisuswe kwindawo yokulala ziquka:
- Ukubukela ithelevishini
- Ukuthetha ngomnxeba
- Ukuthumela imiyalezo
- Ukusetyenziswa kwekhompyutha
- Ukudlala imidlalo
Ezi zinto kunye neminye imisebenzi efana nayo inokugcina abantwana bakho baphapheme kwaye banokuchaphazela ukukwazi ukuguquka ukulala. Kwakhona kunokwenzeka ukuba ukukhanya kwesikrini kubangele ukulala. Oku kunokuba nempembelelo ebalulekileyo kwiibhokhwe zasebusuku zentsha kwaye ingahlaziywa ngokufumana ilanga lelanga ekuvukeni. Ngangoko kunokwenzeka, igumbi lokulala kufuneka ligcinwe ukulala.
Cinga ngendima yokulala kweengxaki phakathi kwabantwana
Abantwana kunye nabaselula nabo basengozini yokufumana iingxaki zokulala ezichaphazela abantu abadala. Abantwana abaqhenqayo kufuneka bahlolwe ngenxa yezinto ezinokubangela ukuba balale ngomoya. Oku kungabonakalisa kwiindlela ezingalindelekanga, ukufaka isandla ekubhedeni, ukuphazamiseka kwengxaki yokuxhatshazwa kwempilo (ADHD), kunye nokulala.
Abanye abantwana banamava emilenze engenasiphako kwaye oku kunokwenza kube nzima ukulala. Kwakhona kunokwenzeka ukuba nezinye izifo zokulala zize zenzeke, kwaye ukuba unokukrokreka ukuba kukho into engakumbi ebuntwini bakho bokulala, qalisa ngokuthetha nodokotela wezilwanyana uze ucinge ngokudluliselwa kwi-specialist-certified specialist.
Imiphumo emibi yeendlela zokulala ezibi
Abantwana bathathwe ngokukodwa kwimiphumo yokuphazamiseka kokulala.
Basenokwenzeka ukuba banokuziphatha okubi , ubunzima bokuqwalasela, kunye nokulawulwa kakubi kwempembelelo. Ukungabikho kwezifo zokulala kungathintela ingqondo kunye nokufunda. Kananjalo banamathuba amaninzi kunokuba abantu abadala bavele belele xa benqatshelwe ukulala, ngoko kuya kunzima ukuxelela ukuba abazange balele ngokwaneleyo.
Ucwaningo luye lwabonisa ukuba izinga lokulimala phakathi kwabantwana abaneminyaka engama-10 ubudala kunye nabantwana abasesikolweni esikolweni basemaphandleni abaphezulu kakhulu kulabo abaneengxaki zokulala kunokuba bangenawo. Ngaphezu koko, ubunzima bokulala bungabangela iingxaki zokukhula .
Zonke ezi zizathu kunye nokugxininisa ngakumbi ukubaluleka kokuphucula ubuthongo kubantwana bethu.
Qala ngokwenza utshintsho olulula, uze ufumane uncedo xa ufuna.
Imithombo:
Durmer, JS noChervin, RD. "Imithi yokulala yabantwana." Continuum. Neurol 2007; 13 (3): 153-200.
Owens, JA et al . "Ukulala nokuphazamiseka kwengozi kubantwana abancinci." Behav Sleep Med. 2005; 3 (1): 18-31.