Ubunzima bokulala Ubunokuxhamla kwiZenzo zabazali
Kukho izizathu ezininzi zokubangela ukuba umntwana wakho abe nobunzima bokulala ebusuku, kodwa izizathu ezibini eziqhelekileyo zihlelwe phantsi kweemeko ezibizwa ngokuba yi-sleeping sleepiness of childhood. Ziziphi iimpawu kunye nezizathu zobunzima bokulala ebantwaneni? Abazali ngokukhethekileyo banokuba banomdla ekufundeni indlela yokulala ngexesha elilalayo elinokukwazi ukuphucula uqeqesho lokulala kwiintsana ezisandul 'ukuzalwa, iintsana, iintsana kunye nabantwana abadala.
Yintoni Ukulahla Kwabantwana?
Ukuqhawula ngokubhekiselele kubhekisela kunoma bunzima ukuwa okanye ukulala, kunye nokulala okungaqabuliyo. Abantwana banokungabikho ukungazinzi ngenxa yezizathu ezahlukahlukeneyo, kubandakanywa ubunzima obunxulumene nokulala kwabo okanye iindlela zokulala ezingekho kakuhle. Abazali banokubangela ukungaboni ngokubangela ukulala kwabo komntwana ngokuchaphazela ukuziphatha kwabo ngeendlela ezimbini:
Ezi zizathu zibangela ukulala, kodwa ngenxa yezizathu ezahlukileyo. Kwiimeko zokuqala, uhlobo lohlobo lokulala, ukuziphatha okuthobisayo ngumzali kunokuphazamisa ukukwazi komntwana ukuba alale xa umzali engekhoyo. Kulo hlobo lokubeka umda, abazali bangahle balahlekelwe ukuziphatha komntwana wabo (ikakhulukazi abaselula) ngexesha lokulala nangethuba lokuvuswa kokulala.
Iimpawu zokuLawula abantwana
Ngokubanzi, abantwana badinga ukulala okungaphezulu kwabantu abadala. Oku kuyahluka ngokusekelwe kwiminyaka yobudala.
Xa ubuthongo bufuneka, umntwana uya kulala aze afike. Umntwana osandul 'ukuzalwa usenokulala iiyure ezingama-16 kwiyure ezingama-24, kunye nexesha elifutshane lokulala kunye nokuvuka ngokusasazekayo imini nobusuku. Xa uneminyaka eyi-3, inani lokulala lidinga imilinganiselo efikelela kwiiyure eziyi-12. Kungcono ukwandisa inani lexesha lokulala embhedeni ubusuku ukuhlangabezana nale mifuno yokulala.
Abantwana abancinci bangathatha i-1-2 naps ngelixa bafumana ukuphumla okwaneleyo. Xa uneminyaka engama-4 okanye-5, nangona kunjalo, uninzi lwaba bantwana luyeke ukuthabatha i-naps yemini.
Abantwana abangalali ngokwaneleyo baqala ukuba neengxaki ngexesha lemini. Cinga indlela ozivakalelwa ngayo emva kobusuku obuthile bokulala - uze uyixubushe ngokubanzi ngaphandle kwezakhono zokuxhomekeka ngokwaneleyo okanye kunye nezindlela zokutshintshisa uxinzelelo lwakho. Abantwana baba yi-cranky, banqabile ukusebenzisana nezicelo ezilula, bakhala ngaphezulu, kwaye baxhamla kwiintlungu ezidityanisiweyo kunye neentlungu. Abantwana abakhulileyo bangase baqale ukuba neengxaki esikolweni, bengakhange baqwalaselwe kakubi, baxakeke kwaye bangasebenzi kakuhle esikolweni.
Ngaphandle kokungakwazi ukulala, ezinye iinkalo zokuziphatha kunye nokukhula okuphuma ekulawuleni.
Yintoni Ebangela Ubunzima Bantwana?
Kukho iintlobo ezahlukeneyo zokubangela ukulala kwabantwana. Ngamanye amaxesha kunokuthintana nokulindela okungafanelekanga ngabazali. Ngokomzekelo, njengoko abantwana bekhula, bangadinga ukulala okungaphantsi. Ukuba ixesha lokulala alikhawulezi kamva, umntwana uya kuba neengxaki zokulala. Oku kunokuba nzima kubazali abathandana nexesha elizolileyo ngokuhlwa xa abantwana belele.
Iintsana kufuneka zifakwe phantsi xa zilele, kwaye mhlawumbi ngaphambi kokuba zilale.
Ukuba yonke ixesha umntwana elele elele engxenyeni yomzali, umntwana uya kulila xa umzali engekho xa evuka. Ngamanye amaxesha kunokuba luncedo ukuguqula umbhede kwisibhedlele ngaphambi kokuqala kokulala. Abantwana abakhulileyo banokuvuka ebusuku baze bakwazi ukuzincama ukuze balele ngaphandle kokufuna ukutshintsha okanye ukutshintsha i-diaper. Ukuba ukukhala kuqhubeka, kunokuba luncedo ukulandela indlela yeFerber yokupheliswa kweziqu. Ngokucacileyo, isixa sithuba esichithwe ngaphambi kokuba uphendule umntwana okhalayo kancinci kuze kube yilapho umntwana engasalili uncedo.
Kwabancinci, ngokukodwa abo abakwazi ukuthetha ngokubaluleka kwabo, izicelo ezingapheli zenye ibali, ithoyiyayiyintandokazi, iglasi yamanzi, uhambo lokuhlambela, kunye nokunye.
inokusetyenziswa ukulibaziseka ngexesha lokulala ngempumelelo. Ukuba ngaba abazali bayakwazi ukunyanzelisa imigaqo nemimiselo eqinile, ezi zinto ziya kuphelisa.
Ngokuqhelekileyo, abantwana banokuba nokulala ngenxa yokufuna uvavanyo olongezelelweyo kunye nonyango.
Indlela yokuphucula ukulahlwa kwabantwana
Xa kukho ezinye zeengxaki zokuziphatha ezivela, ukulala kwabazali kunokuchaphazeleka kakhulu. Ngokuqhelekileyo kukhokelela ekubandezelekeni okukhulu kwiintsapho, kodwa ngokubulela ubunzima bubhekiswa ngokulula kunye nezinguqu ezilula ezinxulumene nesimo ngasinye. Ezi zimbini zendlela yokulala ukulala ziyakwazi ukuphucula ngokukhawuleza ngemfundo kunye nokuqwalaselwa kwemithetho eqhubekayo.
Kwezinye iimeko, uncedo olungakumbi luyafuneka. Kunokuba luncedo ukuxoxa ngeengxaki ngeengcali zezilwanyana okanye kwingcali yokulala yabantwana. Abantwana abaneemfuno ezizodwa bangadinga inkxaso eyongezelelweyo. Kwezinye iimeko, i- melatonin ingasetyenziselwa njengobuncedo bokulala. Olunye unyango lwamachiza aluvunywanga yi-US Food and Drug Administration (FDA) yokusetyenziswa kwabantwana.
Ukuba unzima, fumana inkxaso oyifunayo ukuze wonke umntu endlwini angakwazi ukulala kangcono.
Imithombo:
Durmer, JS noChervin, RD. "Imithi yokulala yabantwana." Continuum. Neurol 2007; 13 (3): 162.
Mindell, JA kunye no-Owens, JA. "Isikhokelo seklinikhi sokulala kwezilwanyana: ukuxilongwa nokulawulwa kweengxaki zokulala." Philadelphia: Lippincott Williams & Wilkins , 2003.
Spruyt, K et al . "Iingxaki, ukuxhaphaka kunye nokuqikelela kweengxaki zokulala ebantwaneni abaqhelekileyo esikolweni." J Sleep Res . 2005; 14 (2): 163-176.
Touchette, E et al . "Izinto ezinxulumene nobuthongo obuqhekekileyo ngobusuku bunyana." I-Arch Pediatr Adolesc Med. 2005; 159 (3): 242-249.