Ukulahlekelwa kolawulo lokuziphatha kwixesha lokulala likhokelela kwiinkambano zobusuku
Ukunciphisa ukulahla komzimba kungenye yeendlela ezimbini zokungazinzi kokuziphatha kwabantwana. Kuyenzeka xa abazali belahlekelwa ukulawula ukuziphatha komntwana babo ngokunyamezela ngexesha lokulala nangethuba lokuvuswa kokulala. Lo mqathango uvame ukuvela kubantwana abaneminyaka engama-10 ubudala kunye nabantwana abaneminyaka engama-ubudala abanomngeni onzima kubazali babo, ngokukodwa ngexesha lokulala.
Fumanisa ngakumbi malunga neempawu zokungena kwesigxina kunye nokwenza ntoni ukunciphisa ukuxhatshazwa kwexesha lokulala.
Yiyiphi imida-Ukubeka i-Insomnia kubantwana?
Ukusalalisa kunzima ukuwa okanye ukulala, kwaye kunokubangelwa zizizathu zokuziphatha. Njengengxenye yezikhokelo ezisisiseko zokulala ubuthongo , abantwana bafuna ixesha lokulala rhoqo kwaye indawo yokulala ephumayo ukuze ulale kakuhle. Xa kukho ukungabikho kwemida ekunyanzeliswa ngumzali malunga nokulala, igumbi lokulala lingaba yindawo yemfazwe, ukubeka imfazwe yokulala.
Abantwana abancinci abakwaziyo ukuqonda ukuba balala kangakanani okanye xa bengenakwanela. Ukuba ayishiywanga engagqithwanga, azinakwenzeka ukuba alandele ixesha lokulala lokulala kodwa uya kulala xa eziva elele. Ukuba umntwana uyazi ukuba baya kuphinda bahlelwe yinto ehlekayo - "Wonke umntu uhlala!" - baya kufuna ukuhlala kunye. Ixesha lebhedlele lingahluka ukusuka ngolunye usuku ukuya kolunye, olukhokelela ekuphazamiseni isigqi sesigxina sokulala.
Abazali bafanele bangenele ukubeka ixesha elifanelekileyo lokulala nokunyanzelisa le mihla ngemihla, kubandakanywa neeveki. Ngokufanelekileyo, ixesha elifanele livumeleke ukuba umntwana ahlangabezane neemfuno zabo zokulala .
Oku kungadinga isicelo esisigxina solawulo lwabazali. Abantwana basabela kakuhle kwizinto ezilindelekileyo, kwaye ukugcina ixesha eliqhelekileyo lokulala ixesha kunokuncedisa.
Khawucinge ukuba umntwana wakho wenza into engalunganga kwaye usabela ngokukhawuleza kunye nokuphathwa okanye ukujeziswa. Umntwana uya kudideka kwaye akayi kukwazi ukuba isenzo kufuneka siphindwe - okanye cha. Ukuba kukho ukungabikho kwesakhiwo ngexesha lokulala, abantwana bangayisebenzisa ngokungahambisani nalokhu. Ngaphandle kwemida, abantwana baya kwenza iimfuno ezingapheliyo, kubandakanywa:
- Ukutya
- Kusela
- Ukuqwalasela
- Ixesha lokudlala
Ezi ziyakwenzeka ngexesha lokulala okanye emva kokuvuswa ebusuku. Abantwana abaninzi baya kufuthula imvulophu kwaye oku kunokubangela ukuba izibhedlele zokulila zidlulele iiyure.
Indlela yokuLawula umda-Ukubeka i-Insomnia kubantwana
Isisombululo sinokuthi silindele: ukubuyisela indima yakho njengomzali kunye nokubeka umda kwimilinganiselo yomntwana wakho. Oku kuya kufuna ukuhambelana. Kungaba nzima ekuqaleni, ngakumbi xa umntwana ekhala ngenxa yobukho bakho. Kukho izikhokelo ezilula ezinokuba luncedo:
- Amaxesha okulala kufuneka aqinisekiswe imihla ngemihla. Zama ukuvumela ixesha elaneleyo ebhedini ukuhlangabezana neemfuno zokulala zabantwana. Ukuba ubeka umntwana ukulala kakhulu kusasa, abayi kuziva belele (kwaye kuya kuba nzima ukulala) kwaye baya kuvuka ekuseni kwaye baphazamise indlu. Khumbula ukuba oku kulala kuncipha ngokunyuka xa umntwana ekhula.
- Kwimizuzu engama-20 ukuya kwe-30 ngaphambi kokulala, kufuneka kwenziwe imisebenzi yokuthula, njengokuhlamba, ukuxubha amazinyo, nokufunda amabali okulala. Nciphisa ixesha elichithwe ngomsebenzi ngamnye ukuze kungabi yiqhinga lokulibaziseka. Zama ukugcina inkqubo ihambelana, ngoko umntwana uyazi oko kuza kulandelayo kunye noko kulindeleke.
- Izidingo ezingenangqiqo ngexesha lokujikeleza kwaye emva kokulala ixesha akufanele zidibene. Oku kuthetha ukungenisa iifuni ezifunwayo, ukufumana amanzi okanye ukutyiwa, okanye ukuzithoba kwizicelo zokunakwa.
Ukulandela ezi khokelo kuya kubavumela abantwana bakho ukuba babe nokulindela okufanelekileyo, kwaye ukuziphatha kwabo kuya kukhawuleza kuwele kumgca.
Ukongezelela, kubantwana abadala, ukusebenzisa ukuqiniswa okuqinisekileyo kwimiqathango yokubuthwa kwexesha elivumelekileyo kunokunceda.
Ukuba uqhubeka ulwa nexesha lokulala, funa ufumane uncedo kumntwana wezingane. Kwezinye iimeko, kunokuba luncedo ukuxoxa ngezi ngxakini ngeengcali zokulala zobungqina obuqinisekisiweyo. Funda kabanzi malunga neentlobo zokungazinzi kokuziphatha kwabantwana .
Imithombo:
Durmer, JS noChervin, RD. "Imithi yokulala yabantwana." Continuum. Neurol 2007; 13 (3): 162.
Mindell, JA kunye no-Owens, JA. "Isikhokelo seklinikhi sokulala kwezilwanyana: ukuxilongwa nokulawulwa kweengxaki zokulala." Philadelphia: Lippincott Williams & Wilkins , 2003.
Spruyt, K et al . "Izibi, ukusabalalisa, kunye nokuqikelela kweengxaki zokulala ebantwaneni abaneminyaka eliqhelekileyo esikolweni." J Sleep Res . 2005; 14 (2): 163-176.
Touchette, E et al . "Izinto ezinxulumene nobuthongo obuqhekekileyo ngobusuku bunyana." I-Arch Pediatr Adolesc Med. 2005; 159 (3): 242-249.