Ukulala ucoceko kubhekiselele kwimikhwa eyahlukeneyo, imiba engqongileyo kunye nezenzo ezinokuchaphazela ubude nomgangatho wobuthongo.
Yintoni Ukulala Ngococeko?
Ukulala ucoceko nantoni na echaphazela ukuba umgangatho wokulala. Umntu olala ubuthongo obuhle kwaye uphumle kakuhle ukhangelwa ukuba uhlambuluke ubuthongo obuhle, ngelixa umntu onzima ukulala aze aphethwe yintlungu anganakho ukulala.
Izinto zokuhlala ucoceko zokulala ziquka ixesha lokulala, izithethe zobusuku, kunye nokuphazamiseka kokulala. Ezi zimeleleke zimelelwe zikhokelo ezilula ezijoliswe ekukhuthazeni ngokufanelekileyo ukuphumla ebusuku.
Izindlela Zokuphucula Ukuphucula Ukulala
Kukho iindlela ezininzi zokuphucula ukulala kwakho konke ukulala. Enye indlela yokuphucula ubuthongo bakho bokulala kukugcina inkqubo yokulala yokulala. Oku kuquka ukulala kunye nokuvuka ngexesha elinye ngosuku. Oku kwenza umzimba wakho usetyenziswe kwixesha elithile kwaye kufuneka ulungele ukulala xa kufike ixesha.
Kwakhona ingcinga efanelekileyo yokuphepha i-naps, ukuba kunokwenzeka. Iziphulo ziyancipha inani elipheleleyo lomntu olala ngetyala, kwaye ngaloo ndlela kubenzima kunzima ukulala kwakhona ebusuku ngexesha elifanelekileyo. Oku kunokukhokelela ekusileni . Izibane ezikhanyayo kufuneka zinqunywe ngexesha lokulala. Igumbi kufuneka libe mnyama, lipholile kwaye likhululekile, kunye neziphazamiso ezincinci.
Imeko enjalo kufanele ikhuthaze ukulala kakuhle.
Kufuneka ugweme ukuchitha ixesha elongezelelweyo ebhedeni lakho. Musa ukuphaphama ngaphezu kwemizuzu engama-10 embhedeni wakho. Kufuneka ugweme ukuthatha inxaxheba kwimisebenzi ngaphandle kokulala, njengokufunda okanye ukubukela umabonwakude ebhedini. Ezi zinto zenza ukuba udibanise umbhede wakho ngokuvuka, okungafani noko ufuna.
Isixa esichithwa ebhedeni kufuneka sigcinwe ukulala.
Ewe, iimeko ezifanelekileyo zokulala zihluka ngohlobo lomntu. Into esebenzayo kuwe ingasebenzeli kakuhle omnye umntu. Into ebalulekileyo kukuba uyenze nantoni na eyisebenzelayo ekhuthaza ukucoceka kobuthongo obuhle.
Iimiphumo zoBuhla Bokulala kwixesha lokulala
Ukuphucula ukulala okulungileyo kunokuba nemiphumo emihle kakhulu kumjikelezo wokulala, owenzeka kwiindawo ezimbini ezisisiseko kulo lonke ubusuku. Amagatya amabini okulala ahamba ngokukhawuleza ukuhamba kwamehlo (REM) kunye nokulala okungabonakali kwamehlo okulala (NREM).
Ubuthongo obuhle bokuba nokulala ubunokukhuthaza ukulala kwe-REM , okuyiyona nkalo ebuthongweni yobuninzi eyaziwayo ngomsebenzi wobuchopho obukhulu kwi-forebrain ne-midbrain. Ukulala kwe-REM kubonakaliswa nobukho bamaphupha kunye nokungabikho komsebenzi wemoto, ngaphandle kweemisipha zamehlo kunye nesithintelo. Ukulala kwe-REM kwenzeka ngokuphindaphindiweyo ngamaxesha amaninzi ngexesha lokulala, kwaye yilapho kulala ubuthongo obukhulu. Nangona ubona ubuthongo obunzulu, luquka inxalenye encinci yomjikelezo wokulala.
Ukuphucula ukulala kakuhle kunesiphumo esihle kwisinye isimo esisisiseko sokulala, esingekho ngokukhawuleza ukuhamba kwamehlo, okanye ukulala kwe-NREM. Le yimeko yokulala umntu ayenayo emva kokulala.
Ukuphucula ukulala kakuhle kukuvumela umntu ukuba alale ngokukhawuleza, kwaye inkqubela phambili ngokusebenzisa izigaba zokulala kunye novuko olungaphantsi.
Imizekelo: Ngaphambi kokuba ndibe ngqongqo ngokuphathelele ukulala kwam, ndandisoloko ndilele.