Unolwazi kangakanani na iimpawu okanye izibonakaliso zokuqala ze-osteoporosis? Ichazwe ngokunyaniseka kwesithumbo samaminerali (BMD) kwi-scan-scens scan. Ukuba ukukhangela kubonisa ukuba ubunzima beethambo buphantsi, isiguli siyafumana ukuxilongwa kwe-osteopenia-okanye isifo se-osteoporosis. Ukuba i-BMD iphantsi kakhulu, ukuxilongwa yi-osteoporosis.
Ukuba unesisindo esiphantsi seethambo, ubhekane nomngcipheko ophezulu-kunomlinganiselo wokuphula ithambo.
Ngethemba ukuba ugqirha uya kuqonda ezinye zeempawu zezilumkiso zangaphambili kwaye akuthumelele ukutyikitywa kwethambo ngaphambi kokunyamezela intlungu kunye nokubuyiselwa kwekhefu.
Iisiseko zeMpilo yeThambo
Amathambo aqulethe iiseli ezikhethekileyo eziza kwenza ithambo (i-osteoblasts) kwaye iphule kancane ithambo (i-osteoclasts). I-Osteoclasts kunye ne-osteoblasts zilinganisa abasebenzi abancinci bezakhiwo abasebenza rhoqo ukuze bagcine amathambo aphile kwaye anamandla. Ukuba impilo yakho yonke ilungile kwaye uyidla kakuhle, i-balance balance is maintained. Kulo lonke ithambo lesithambo elahlekile, inani elilinganayo lihlaziywa kwakhona. Nangona kunjalo, nge-osteoporosis, ithambo elithile lilahlekile kunokuba lenziwe. Nangona ikhefu lingafumaneka naphi na indawo, ezi ndawo ziqhelekileyo zibandakanya izihlunu kunye nezibilini, ezinokuthi zenzeke ukuchaphazeleka kokuwa.
Amathambo emva (ama-vertebrae) anokuchaphazeleka, nangona aphuli. Ubunzima bomzimba bwanele ukuxinzelela i-backbones, kubangele ubuninzi beentlobo ezincinane kwi bone bone.
Ngokuhamba kwexesha, abantu abane-osteoporosis basenokuthi babe mfutshane. Ngamanye amazwi, alahlekelwa ukuphakama okufutshane ngexesha ngalinye i-vertebra compresses.
Kwimigangatho yangaphambili yobomi, ukuzivocavoca kunceda ukwakha ithambo, ekhokelela kwizibalo ezilula: amathambo aqina ngakumbi xa asebenzisa ngakumbi. Kwaye okuchasene noko abanye bayakholelwa, ukunyusa ubunzima kunokuncedisa ukwakha amathambo.
Kuchanekile-xa kuziwa kwi-osteoporosis, abancinci abasetyhini banomngcipheko omkhulu kunabo bafana nabo. Izifundo zityhila ukuba ubunzima bomzimba obuxhambileyo bunokukunceda ukomeleza amathambo amaninzi kunamafutha, kodwa isisindo sonke sisenza ukuba amathambo anamandla. Ukuba unesisindo somzimba esezantsi, uya kufuna ukunyamekela ngokuqhuba ukuqeqeshwa kwamandla ukwakha ubunzima bakho obukhulu kwaye unike amathambo akho ukuba asebenze ngcono.
Iibhendi eziPhambili zeZondlo
Xa kuziwa ekuthintela i-osteoporosis okanye unyango, ezimbini izondlo ezibalulekileyo zi-calcium kunye ne-vitamin D.
I-calcium, i-go-tos yakho kufuneka ifake i-yogurt, ubisi (kunye nobisi obunxubileyo), i-tofu ne-calcium (hlola ileta yesondlo), i-soybean (idamam), iimbotyi ezimhlophe, i-bok choy, i-kale, i-collard imifino, i-broccoli, i-almonds kunye ibhotela.
I-Vitamin D ivumela i-calcium ukuba ihambe kwiphepha lesisu esiswini ukuya kwiindawo zomzimba eziyidinga-kuquka namathambo. I-Vitamin D inokwenziwa emzimbeni ngokusabela kwesikhumba elangeni. Kakade, ilanga elincinci linakho ukukhokelela kumonakalo wesikhumba, ukuguga kwangaphambili, kunye nomhlaza wesikhumba. Ngaloo ndlela, kucetyiswa ukutshintsha umlinganiselo ngokufumana i-vitamin D ukusuka kwimithombo yokutya kuquka i-salmon yasendle, i-mackerel (kungekhona ukumkani), i-sardines, i-herring, ubisi oluqiniweyo (kunye nezinye iindlela zobisi) kunye neengqayi zeqanda.
Ukunciphisa Ingozi
Ezinye izinto ezinobungozi ziphepheka, kanti ezinye azikho. Nangona ungeke ukwazi ukwenza utshintsho kwimbali yakho yentsapho okanye kwiimeko ezithile zonyango ( njengeCushing disease okanye hypothyroidism ), unokukwazi ukujongana nemikhwa emibi, kuquka ukutshaya nokusela utywala ngokugqithiseleyo kunye nokusebenza ngokuthe tye malunga nokutya kunye ukusetyenziswa.