Imiba ecacileyo kubasebenzisi besetyhini kunye ne-calcium supplement usetyenziso
Abafazi abaneminyaka engama-70 ubudala bangathatha isongezelelo se-calcium ukuxhasa abantwana kunye nezingane zokufuna amathambo anamandla, anempilo kunye namazinyo aso xa bekhula. Ibhinqa le-post-menopausal linokuthi lithathe izongezo ukuze lucime i-osteoporosis kamva ebomini. Kodwa akudingeki ukuba ube nosana, okanye uhamba emva kokumisa isikhashana ukuze uthathe i-calcium supplements. Nazi ezinye iindlela nawuphi na umfazi onokuyonwabela ngeenzuzo ze-calcium supplementation.
Kutheni Ndifuna I-Calcium Supplements?
I-calcium ibalulekile ekukhuseleni i- osteoporosis kwimpilo kamva, nangona kufuneka kuqatshelwe ukuba abadala abadala bangadinga ukuthatha inani elongezelelweyo lezongezelelo ze-calcium; abanye abanakuyifumana kunye nabantu abatsha. I-calcium ikholelwa ukuba ukunciphisa umngcipheko wegazi eliphezulu . Elinye ibhonasi? Ukuba unesifo se-premenstrual syndrome , ukudla i-1200 mg ye-calcium ngosuku kunokunciphisa iimpawu zakho malunga nesiqingatha.
I-Calcium-Rich Richs
Indlela eyona ndlela yokufumana ixabiso elifanelekileyo le-calcium imihla ngemihla kukutya ukutya okunotye ekutya kwe-calcium. Zonke iimveliso zobisi zinika i-calcium, kubandakanywa ubisi (ongekho amafutha athile, amanqatha aphantsi, i-skim, okanye iphela), i-yogurt, i-cheeses, i-tofu, i-ice cream kunye nobisi lwe-ice. Ezinye izityebi ezinokutya nge-calcium ziquka ukutya okunesidlo sasemanzini njenge-salmon, i-sardines (umthombo ophezulu kunye ne-370 mg ye-calcium kuma-ounces ama-3), kunye ne-shrimp, kunye nenani lemithombo yemifuno, njenge-broccoli kunye nemifuno eluhlaza.
Ndingazi njani ukuba Ndifumana iCalcium enele?
Xa ukutya kungonelanga, i-calcium isongezelelo isenokucetyiswa ukuba ikuncede ukhonjise i-gap. Le nto ingaba yindlela enkulu yokuqinisekisa ukuba udibana neemfuno zomzimba wakho. Abanye abantu, njengalezo ezineengxaki zesisu okanye emathunjini kunye nalawo mayeza athatha imithi ye-steroid yokunyanga kwimeko yezokwelapha, unokucetyiswa ngokukodwa ukuba athathe izongezo, njengoko le micimbi ingakhokelela ekulahlekelweni kwe-calcium.
Izandi zilula ngokwaneleyo: Thenga i-calcium supplement product, pop up tablet, kwaye ulungile ukuya. Kukho, ke, izinto ezimbalwa ufanele uziqaphele ukuba uhamba ngendlela yokuncedisa.
Izinto Ezingacinga Ngaphambi Kokusebenzisa I-Calcium Supplements
Ngamanye amaxesha ezinye iimeko zempilo zinokuchaphazela ukusetyenziswa kwe-calcium supplement, njengoko zinokuba zibi kakhulu imeko okanye iziphumo zayo. Qinisekisa ukuxelela umboneleli wakho wezempilo ukuba unayo nayiphi na le mibandela elandelayo ngaphambi kokusetyenziswa:
- Uhudo
- Isifo sentliziyo
- Ingxaki ye- thyroid
- I-Hypercalcemia (i-calcium kakhulu kwigazi) okanye i-hypercalciuria (i-calcium kakhulu emcinini)
- Hyperparthyroidism okanye i-sarcoidosis
- Hypoparathyroidism
- Izifo zesifo okanye amatye
Ukongeza, isongezelelo se-calcium sinokusebenzisana kakubi namanye amachiza.
Uyabona: Ukusebenzisana kweDalcium Drug
Iingqalelo malunga nabafazi abakhulelweyo nababelethayo
Ukukhulelwa lixesha apho intlawulo ye-calcium efanelekileyo ibaluleke kakhulu. Umntwana okhulayo uxhomekeke kumama wakhe ukubonelela ngokubonelela ngesondlo esaneleyo kwansuku zonke, kuquka i-calcium yokukhula okuphuculweyo kunye nophuhliso. Oku akuthethi ukuba ufanele ukhulule kwiivithamini kunye neemaminerali, nangona kunjalo, ekubeni uninzi lunokuba yingozi kumama kunye / okanye umntwana okhulayo. Thetha nogqirha wakho malunga nokuhlangabezana neemfuno zakho zekhalsium kwaye wenze ngokukhuselekileyo.
Ukuba uthatha isigqibo sokuncelisa umntwana wakho, kufuneka uqhubeke nokufumana inani elifanelekileyo le-calcium ukuze umntwana wakho akhule ngokufanelekileyo. Khumbula ukuba ungadluli, kodwa; fumana inani elifanelekileyo le-calcium kunye namanye amaminerali kunye namavithamini ukwenzela ukuba ungalimazi ukulimaza wena kunye / okanye umntwana wakho.
Ukulungelelwa kweeCalcium Supplements?
Ukuba uyicacile ukuthatha i-calcium supplements kodwa awuqinisekanga ukuba lixabiso elifanelekileyo kunye / okanye uhlobo lwenkxaso ye-calcium omele uyithathe, xela ugqirha wakho.