Kulo lonke ubomi, amathambo ahamba ngokulahlekelwa yintlawulo kunye nokubuyela kwintlawulo, nangona kunjalo, njengoko sikhulile ilahleko likhawuleza ukuya kwinqanaba lokuba i-regrowth ayikwazi ukuqhubeka kwaye i- osteoporosis ingahlakulela. I-osteoporosis ibangela ukuba amathambo abe mncinci kwaye athathaka, okwandisa ithuba lokuphuka kunye nokulimala kancinci.
Ukukhusela i-Osteoporosis
Ngenxa yokuba kunzima ukutshintsha isifuba esilahlekileyo, ukuthintela ngundoqo.
Ukuqala ukuzibophelela kwindlela yokuphila kunye nokutya okunomsoco ngenkathi usemncinci ukunciphisa umngcipheko wakho wokuphucula le mva kamva ebomini. Khumbula, awukho mncinane ukuba ucinge ngokuthintela i-osteoporosis.
Ukuzivocavoca kwandisa ubunzima besithambo ngaphambi kokumisa umva kwaye kunceda ukunciphisa ukulahleka kwethambo emva kokumisa. Amandla amathambo akhula ngokuzivocavoca ngokuqhelekileyo okuquka ukunyamezela umzimba njengokwenza umsebenzi oqaqambileyo.
Ukondla okwaneleyo kwe-calcium kubalulekile ekukhuseleni i-osteoporosis. Imithombo efanelekileyo ye-calcium ibandakanya iimveliso zobisi, imifuno eluhlaza, amaqabunga, kunye neefama zokutya. Uninzi lwabasetyhini lufumana nje isiqingatha se-calcium abayidinga imihla ngemihla ukuze kuthathe i-calcium supplement. Indlela efanelekileyo ye-calcium yokuthintela ukulahleka kwethambo yi-calcium carbonate. Ukuba ukhetha ukusebenzisa izongezelelo ze-calcium , kubalulekile ukuba uqonde ukuba umzimba unokufumana kuphela ukuya ku-500 mg ye-calcium ngexesha elinye, ngoko kuya kufuneka udibanise umthamo wakho ukuba inani le calcium longezelele ukuba uthathe ngaphezu kwelo nani.
I-Vitamin D iyimfuneko ukuba umzimba uthathe i-calcium. Ubisi olomeleleyo nge-vitamin D ngenye yezona zinto zilungileyo. Ukukhanya kwelanga kwakhona ngumthombo ogqwesileyo we-vitamin D. Enyanisweni, ukuhlala elangeni imizuzu engama-15 ngosuku kwenza umzimba uvelise kwaye usebenze i-vitamin D.
Usemngciphekweni we-Osteoporosis?
Njengokuba abafazi abaneminyaka yobudala be-estrogen banciphisa kwaye ingozi ye-osteoporosis iyanda.
Abasetyhini abaphethe iipilisi zokulawula ukuzala ngexesha lokuzala kwabo banokunciphisa ingozi ye-osteoporosis ekuphuhliseni kamva ebomini, mhlawumbi ngenxa ye-estrogen yokuba ezininzi zokukhulelwa komlomo ziqulethe. U-Estrogen unyango olusetyenziswayo lunceda ukukhusela abafazi ngokulahlekelwa kwethambo.
Ezi zinto zinkulu ekuqinisekiseni ukuba awuyi kuhlakulela i-osteoporosis, kodwa kukho izinto ezininzi ezikubeka esichengeni sokuthi isifo siphumelele isifo:
- Ukunqumla komnxeba, kuba izinga le-estrogen eliveliswa ngama-ovari liyahla kakhulu ngokukhokelela ekunyeni kwingozi yokulahleka kwethambo.
- Ukukhishwa kwimiba yokupasa, kuba ukususwa kwama-ovari kukhawuleza inkqubo yokulahlekelwa kwethambo kwinqanaba elikhawulezileyo ngaphandle kokuba u-estrogen wonyango wonyango uqalisiwe.
- Ukutya okunganelanga kwe-calcium kuwo wonke umphefumlo kwandisa ithuba lokulahleka kwethambo kuba i-calcium yenye yezona zinto ziyinhloko kwithambo.
- Abafazi abamhlophe kunye nabase-Asiya bajongene nobungozi obukhulu be-osteoporosis.
- Indlela yokuphila engasebenziyo ibeka abafazi emngciphekweni ophezulu wokuphucula i-osteoporosis kuba iziphumo zempembelelo zifana namathambo ekwakha.
- Abasetyhini abanamava amancinci ekwakheni ukulahlekelwa kwethambo kunabanye abafazi.
- Imbali yokuphazamiseka kokutya ikhulisa umngcipheko we-osteoporosis.
- Abasetyhini abanomlando weentsapho ziquka i-osteoporosis inomngcipheko ophezulu wokuphucula ukulahleka kwethambo.
- Amanye amayeza afana ne-diuretics, i-steroids, kunye ne-anticonvulsants kwandisa ingozi.
- Abasetyhini abavuthayo okanye basele uphuzo olunxilisayo kwiimeko eziphezulu ze-osteoporosis.
Iimpawu zokulahleka kwethambo ziquka intlungu emva okanye ukunyamezela, ukulahleka kwendawo yokuphakama, kunye ne-curvature encane okanye 'i-hump' yangaphezulu.
Ukuba uvakalelwa kukuba usemngciphekweni we-osteoporosis, thetha nodokotela wakho. Ugqirha wakho unokuyalela ukutyikitywa kwethambo yokuxinwa kwesisitye esiyilula esilula nesingenalubuhlungu esilungisa ubuninzi beethambo. Unokumiselwa unyango. Abasetyhini abangathathi i-estrogen emva kokumiselwa komzimba banokunye ukukhetha ukukhusela i-osteoporosis kubandakanya izidakamizwa ezifana ne-calcitonin ephucula ukulahleka kwethambo.
Ugqirha wakho unokukunceda ubone ukuba yintoni unyango olungcono kuwe.
> Umthombo:
Osteoporosis. I-ACOG Imfundo Pamphlet AP048. http://www.acog.org/publications/patient_education/bp048.cfm.