Iintlungu ezibuhlungu Ziyiphumo
I-osteoporosis ibangela ukuba i-fractures ibuhlungu kakhulu, enokuthabatha iinyanga ezininzi ukuphilisa. Kwiimeko ezininzi, intlungu iqala ukuhamba njengoko uphulaphulwa. Uninzi lwamaqhekeza amatsha aphilisa malunga neenyanga ezi-3. Ubuhlungu obuqhubekayo emva kokuba ngokuqhelekileyo kubonwa njengentlungu engapheliyo.
Esinye sezizathu zentlungu engapheliyo yintsholongwane ye-vertebral fractures. Xa i-vertebra iphuka , abanye abantu abanabuhlungu, ngelixa abanye beba nobuhlungu obukhulu kunye nama- muscle spasms ahlala ixesha elide emva kokuphulwa kwephuka.
Iyintoni Intlungu?
Inhlungu yindlela yomzimba yokuphendula ukulimala. Xa ithambo liphuka , iimbilini zithumela imilayezo yentlungu nge-spinal cord ukuya kwingqondo, apho ithetha khona. Impendulo yakho kwintlungu iboniswe yizinto ezininzi, kubandakanywa nembono yakho yokuvakalelwa. Ngokomzekelo, ukudakumba kubonakala kwandisa ubuhlungu beengqondo nokunciphisa ubuchule bokubhekana nayo. Ngokuqhelekileyo, ukuphathwa kwengcinezelo kukuphatha intlungu.
Intlungu engapheliyo intlungu ehlala ngaphezu kwexesha elilindelekileyo lokuphulukisa kwaye liphazamise ubomi obuqhelekileyo. Ukulimala kuphilise, kodwa intlungu iyaqhubeka. Umyalezo wesintlungu unokubangela ukuba:
- uxinzelelo lomzimba
- ukuqina
- ubuthathaka
- zithuba
Bona iDokotela wakho
Kungakhathaliseki ukuba yintoni imbangela yentlungu engapheliyo, iimvakalelo, ukuxhala, kunye nokwesaba kunokubangela intlungu ngakumbi. Ubuhlungu obungapheliyo bunokuchaphazela zonke iinkalo zobomi bakho kwaye kufuneka kuthathwe ngokungathí sina.
Ukuba unentlungu engapheliyo kwaye ufuna uncedo lokulawula, unokunqwenela ukuxubusha ezi zicwangciso zokuphatha kunye nogqirha wakho.
Izindlela zoMzimba zoLawulo lwezinhlungu
Ukushisa / Icebo
Ukufudumala ngohlobo lweemvula ezifudumele okanye iipakethe ezishisayo , kunokunciphisa ubuhlungu obungapheliyo okanye izihlunu ezinzima.
Iipakethe ezibandayo okanye iipakethi ze-icezi zinika ukukhululeka kweentlungu ngokuphazamisa intlungu evezwayo kwindawo echaphazelekayo. Iqanda linceda ukunciphisa ukuvuvukala nokuvuvukala.
Ngokuxhomekeke kwizinto eziziva ngcono, sebenzisa ubushushu okanye ubanda ngenxa yemizuzu eyi-15 ukuya kweyesi-20 ngexesha apho uziva khona intlungu.
Ukukhusela isikhumba sakho, faka ithawula phakathi kwesikhumba kunye nomthombo wobanda okanye ukushisa.
I-Transcutaneous Electrical Nerve Stimulation (TENS)
Iinqununu ze-TENS zixhobo ezincinci ezithumela iimpembelelo zombane kwiindawo ezithile zomzimba ukuvimba izibonakaliso zentlungu. Izibane zombini zifakwa emzimbeni apho ufumana intlungu. Okwangoku umbane oveliswayo ubumnene kakhulu, kodwa unokuthintela imiyalezo yentlungu ukusasazwa kwingqondo. Uncedo lweentlungu lunokuhlala ixesha elide. Abanye abantu bangasebenzisa ityunithi encinci, ephathekayo ye-TENS ekhwela kwibhanti ukwenzela ukukhutshwa okuqhubekayo.
Iinqununu ze-TENS kufuneka zisetyenziswe kuphela phantsi kweliso logqirha okanye umphathiswa wenyama. Zingathengwa okanye ziqeshwe kwizibonelelo zesibhedlele okanye izindlu zokubonelela ngeenkonzo zokupasa; nangona kunjalo, imithi iyimfuneko yokubuyisela i-inshorensi.
Braces / Support
Ukuxhaswa kwe-spinal okanye i-braces kunciphisa intlungu kunye nokuvuvukala ngokunqanda ukunyakaza. Ukulandela ukutshatyalaliswa kwe-vertebral, i-back brace okanye inkxaso iyakunciphisa intlungu kwaye ikuvumela ukuba uqalise imisebenzi eqhelekileyo ngexesha ukuphulwa kwephuka kuphulukiswa. Nangona kunjalo, ukusetyenziswa okuqhubekayo kwenkxaso yangasemva kunganciphisa imisipha. Ngenxa yesi sizathu, ukuzisebenzisa ukuqinisa imisipha emva kufuneka kuqalwe ngokukhawuleza.
Ukuzivocavoca
Ukungasebenzi ngokungapheliyo kwandisa ubuthakathaka kwaye kubangele ukulahlekelwa kobukhulu bomzimba kunye namandla. Ngenxa yokuba umzimba uvusa izinga lomzimba we-endorphins (ababulali bemvelo abaveliswa ngongqondo) kunokunciphisa intlungu. Inkqubo yokuzonwabisa rhoqo ikunceda:
- kuzuza amandla namandla
- kunciphisa uxinzelelo
- ukwandisa ukuguquguquka
- ukuqinisa imisipha
- kunciphisa ukukhathala
Ulungiso lwenyama
Iiphilisi zenyama zingakunceda ulungiselele kwakhona ikhaya lakho okanye indawo yokusebenzela ukuphepha ukulimala okungakumbi. Iiphilisi zenyama zifundisa kwakhona ukuhamba okufanelekileyo kunye nokuzilolonga ukuqinisa imva kunye nesisu esiswini ngaphandle kokulimaza umgudu obuthathaka.
Ulwaphulo lwamanzi kwisibini, umzekelo, lunokuphucula amandla emisipha emva kokunciphisa intlungu.
Ukwenziwa komzimba / Ukupasa
Ukwenziwa kwe-Acupuncture kukusetyenziswa kweenaliti ezizodwa ezifakwe emzimbeni kwiindawo ezithile. Ezi naliti zivuselela iziphetho zeentliziyo kwaye zenze ukuba ingqondo ikhulule i-endorphins. Kungathatha iiseshoni eziliqela ngaphambi kokuba intlungu ikhululwe.
I-Acupressure ixinzelelo olujoliswe kwiindawo ezibangele intlungu. I-Acupressure inokulawulwa ngokwaso emva koqeqesho kunye nomqeqeshi.
Ukunyanga kwamayeza
Ukunyanga kwe-massage kungabakho ukuhamba okulula, okufutshane, okwexeshana, okwesetyhula kunye ne-fingertips okanye ejulile, isichukumiso sokuxoxela esivela emzimbeni womzimba ngaphandle kwiminwe okanye iminwe. Ukuxubha umzimba kunciphisa intlungu, ivuselela izihlunu ezinzima, iphinde ihluthe iifom ze-muscle ngokunyusa ukunikezelwa kwegazi kwindawo echaphazelekayo nokufudumala. Umntu owenza i-massage usebenzisa ioli okanye ipowder ukuze zakhe okanye izandla zakhe zidibene ngokucacileyo phezu kwesikhumba.
Ukuzihlaziya kungaphinda kufake uxinzelelo oluncinci phezu kweendawo ezichaphazelekayo okanye uxinzelelo olunzima phezu kwamaphuzu okuqala kwiimpawu ze-muscle. Qaphela: Ukuhluthwa kwe-muscle ejulile akufanele kwenziwe kwintsipho xa unesifo se-spinal osteoporosis. Ukukhanya, ukusilalisa isetyhula ngeminwe okanye isandla sesandla kulunge kulo mba.
Uqeqesho lokuphumula
Ukuphumla kukubandakanya ukuxinwa kunye nokucotha, ukuphefumla okukhulu ukukhulula ukuxhamla kwiimisipha kunye nokunciphisa intlungu. Ukufunda ukuphumla kuthatha uqeqesho, kodwa uqeqesho lokuphumula lunokugxila ingqalelo kwintlungu kwaye ukhulule ukuxhatshazwa kuzo zonke izihlunu. Iithayiphu zokuphumula ziyafumaneka ngokubanzi ukunceda ufunde ezi zakhono.
Biofeedback
I-Biofeedback ifundiswa ngumqeqeshi osebenzisa oomatshini abakhethekileyo ukukunceda ufunde ukulawula imisebenzi yomzimba, njengentengo yenhliziyo kunye nokuxhatshazwa kwemisipha.
Njengoko ufunda ukukhulula uxinzelelo lomzimba, umatshini ubonisa ngokukhawuleza impumelelo. I-Biofeedback ingasetyenziselwa ukuqinisa uqeqesho lokuphumula. Xa ubuchule bebuchule, buyakwenziwa ngaphandle kokusetyenziswa komatshini.
Imifanekiso yokuTyekisa
Imifanekiso ebonakalayo iquka ukugxila kwimifanekiso yengqondo yeziganeko ezimnandi okanye iziganeko okanye ukuphinda ngokwengqondo amagama aphilileyo okanye amabinzana ukunciphisa intlungu. Iifayili nazo ziyafumaneka ukukunceda ufunde izakhono zobugcisa ezibonakalayo.
Iindlela Zokuphazamisa
Izindlela zokuphazamiseka zigxininisa ingqalelo kwimifanekiso engabonakaliyo okanye ebuhlungu kwimibono engqondweni. Oku kungabandakanya imisebenzi elula njengoko:
- ubukele umabonwakude okanye i-movie eyintandokazi
- ukufunda incwadi okanye ukuphula incwadi encwadini
- Mamela umculo
- uthetha nomhlobo
Hypnosis
I-hypnosis ingasetyenziswa ngeendlela ezimbini zokunciphisa ukujonga kwakho intlungu. Abanye abantu baxutywa ngumgqirha kwaye banikezelwa isiphakamiso sokuthungatha emva kokunciphisa intlungu abavakalelwa ngayo.
Abanye bafundiswa ukuzibamba i-self-hypnosis kwaye banokuziqhayisa ngokwabo xa iintlungu ziphazamisa amandla abo okusebenza. Ukuzibamba i-self-hypnosis yindlela yokuphucula uqeqesho.
I-Individual, iQela, okanye iNtsapho yamayeza
Ezi zintlobo zengqondo ye-psychotherapy zingaba luncedo kulabo abanentlungu engazange bayiphendule kwiindlela zenyama. Abantu abanesifo esingapheliyo bahlala bexinezelekile kwaye bacinezelekile.
Unyango lunokukunceda ukwazi ukujamelana nale mvakalelo, okwenza kube lula ukulawula intlungu yakho.
Amachiza Olawulo Lwezinhlungu
Imithi yindlela eyaziwayo kakhulu yokulawula intlungu. Amayeza asetyenziswa ngokuqhelekileyo afaka:
Nangona oku mhlawumbi iimeko ezikhuselekileyo zintlungu ezikhoyo, ngezinye izihlandlo zibangele ukucasula isisu nokukhupha.
Iziyobisi zonyango ziyakunikwa ukuba zenze iintlungu zentlungu emfutshane. Ezi zi yobisi akufanele zisetyenziswe ixesha elide kuba zilutha kwaye ziyakuchaphazela ukukwazi kwakho ukucinga ngokucacileyo. Zinezinye iziphumo ezibi , ezifana nokuqhawulwa.
Abantu abaninzi abaneentlungu eziqhubekayo ezingaphenduliyo kwezinye iintlobo zentlungu yokuphulukana baphathwa ngamachiza ahlukumezayo. Ezi zi yobisi zingasebenzisa ngendlela eyahlukileyo xa zisetyenziselwa unyango lweentlungu ezingabonakaliyo. Inkqubo yangaphakathi yokunciphisa intlungu inokuxhomekeke ekujoliseni kweekhemikhali ezahlukeneyo kwingqondo. Ezi ziphumo zonyuka ngokusetyenziswa kwezidandlululo.
Iiklinikhi Zobunzima
Izindlela ezahlukeneyo zolawulo lweentlungu zisetyenziselwa kwizibhedlele ezininzi nakwiiklinikhi kulo lonke ilizwe. Ukuba unentlungu engapheliyo engaphenduliyo kunyango, kufuneka uqhagamshelane nodokotela wakho ngokudluliselwa kwiphilisi yomzimba okanye kwiklinikhi ekhethekileyo ekulawuleni ubuhlungu.
Umthombo:
I-NIAMS, i-Osteoporosis: Ukujamelana nokubuhlungu okungapheliyo, ngoMatshi ka-2005