Intlungu engapheliyo, intlungu ebudeni bexesha, intlungu eqhubekayo okanye intlungu eqhubekayo - yintoni egameni?
Nangona ungasebenzisa nayiphi na le migaqo ukuchaza umngane onxunguphayo onokuzibona ungahambi kakuhle rhoqo, intlungu eqhubekayo inokukunika indlela engakumbi yokuqonda nokulungisa imeko yakho.
Nasi isizathu:
Ubomi obuqhubekayo Inkcazo
Izigulane ezininzi kunye noogqirha baqale ukutshintsha amagama anjengeentlungu ezingapheliyo, iintlungu ezingapheliyo, intlungu engapheliyo yentlungu, njl njl., Ngenxa yentlungu eqhubekayo, intlungu yentamo, njl njl.
Isizathu sotshintsho sisuka kwiinkonzo zonyango kunye neentlungu eziye zaphawula kwaye zivakalise ukuba izigulane zivame ukuhambelana nentlungu engapheliyo njengemeko efuna ukuyiphilisa kwaye yenziwe nayo. Xa kulungiswe ngale ndlela, intlungu engapheliyo yinto isigulane sizama ukukulungisa kanye kunye.
Nangona ubuhlungu obungapheliyo buhlungu bubhekisela kwisimo esingenakunyakaziswa, ukusebenzisa igama eliqhubekayo endaweni eqhubekayo lithetha ubuhlungu obuhlala ixesha elide kunokulindela okanye olukhethiweyo. Le nkcazo encinci inokuvula amathuba amatsha okuphila kakuhle.
I-Acute vs Intlungu eqhubekayo - Yintoni eyahlukileyo?
Xa uqala ukulimaza intanyeni yakho okanye umva, usesikweni (kwaye, kamva kamva, isigaba esincinci). Kule nkalo, kwaye kude kube malunga neenyanga ezi-3, intlungu oyifumanayo ingenxa yokuvuvukala kunye nomonakalo wesisu. Unokucinga ngeempawu ezenzeka ngexesha leemeko ezinzulu kunye nezicwangciso ezinobungozi njengentlungu eyenza ingqiqo.
Into enokulimaza, kwaye uyayiva.
Kodwa emva kweenyanga ezi-3, inkqubo ye-nervous central ihlangene namava. Inkqubo yesantya ephakathi, equlethwe yingqondo yakho kunye nomgudu womgudu, yinkqubo eyinkqubo yokuthumela imiyalezo. Eminye yemisebenzi yayo mininzi ibandakanya ukufumana ukukhuthazwa - oku kunokuza kube yintlungu okanye enye inzame efana nokutshisa, i-ticklish, njl.
- ukuthumela imiyalezo kwezinye iindawo zesimiso se-nervous, ukuqokelela impendulo (iminyango) impembelelo ozivelayo kwaye ubeka uluhlu lwentlungu yakho ibe yindlela ekhethekileyo.
Ukuxubusha Ubunzima Bakho obunjalo
Ingqondo yilungu elenza ingqiqo ye-stimuli ephuma kwihlabathi langaphandle. Emva koko kukuvumela ukuba unentlungu, kwaye yintoni na loo ntlungu ifana nayo. Ingqondo idlala indima enkulu ekuqulunqeni iimpendulo ezinxulumene nazo zonke iinkxwaleko ezinokuhamba kunye nentlungu, isigqibo sokuthatha isimo sengqondo esifanelekileyo malunga nokuguquka okungenakukupheka kwindlela yokuphila eyenziwa ngengozi, nangaphezulu.
Yaye ingqondo ingakwazi ukuxhomekeka kwintlungu yakho, kuquka intlungu, ukuba ungubani njengomntu. Ngamanye amagama, kubangelwa indima odlala kuyo emsebenzini, kunye nosapho lwakho, kwintlalo yakho yentlalo kunye nenxalenye yenkcubeko yakho kunye nemeko yenyama yakho. Ingqondo ixanduva lokutshintshwa kobuntu ngenxa yentlungu, Ezi zizinye iindlela zengqondo eququzelela amava okwenzakala kwakho.
Utshintsho kwingqondo yakho emva kokulimala komva okanye kwentamo ithambekele ekutheni unamathele ixesha elide kunokuba umonakalo owenziwe ngamathambo awusoloko ulondolozwa.
Ukwazi oku kuyisitshixo sokuqhubela phambili kunye nokulimala kwimeko yakho.
Unokuqhubeka Unokuthi Unikezele Ngethemba Elithe Ngakumbi kunexesha elingapheliyo
Xa usebenzisa ixesha eliqhubekayo intlungu, ukubhekisela kwingozi yomzimba kukhishwa, kwaye kugxininiswa ngakumbi kwindlela inkqubo yakho yesistim ephakathi, kwakhona, ingqondo yakho kunye nentambo yomgudu, iyinkqubo ye-stimuli.
Kuyinyaniso ukuba kwabanye abantu, ukuguqula ukungapheliyo ngenxa yokuphikelela akutshintshi indlela abaziva ngayo; kubo, naliphi na indlela oyithetha ngayo, kusengokuthi kukhulisa intlungu kunye / okanye ezinye iimbono ezivakalayo.
Kodwa unako ukukhetha.
Iindlela ezahlukeneyo zeendlela kunye neendlela eziye zaphuhliswa kunye / okanye zithuthukisiwe kwiminyaka embalwa edlulileyo enokukunceda ukuba ujike umthamo wevolumu kwiintlungu uze ufunde indlela yokucacisa inkqubo yakho yokucinga ukuze ungacineli kwizinto ozivelayo.
Ezi zibandakanya unyango lwezengqondo zokuziphatha, ezinye iindlela zokwelapha, kunye nokusetyenziswa kokuzinza okuzinzileyo .
Ukuqonda umahluko phakathi kokubandezeleka okungapheliyo kunye nokuqhubekayo, okuqhubekayo kugxininisa umonakalo wesikhumba omele ulungiswe kwaye uphikelele ngokubhekiselele kwindlela wena, ngokubanzi, uqhuba isistim esilungele intlungu kuqala, kunokukunceda wenze izigqibo ezifanelekileyo zokuphila . Kwaye ngenxa yoko, unokufumana ukugqithisa iimpawu kunye nokulinganiselwa kulula kunokuba ucinge!