Umkhuhlane kunye nokuphulukiswa kokubuyela emva kokuphulukiswa kuhamba kwiinqanaba, ngasinye sinempawu zabo. Izinto ezahlukeneyo zenzeka kwindawo yokulimala kwisigaba ngasinye esicacileyo; oku kuthetha ukuba ukhetho lwakho lokusebenza kunye nomgangatho womsebenzi kuya kuhlukahluka kuxhomekeke ekubeni kudala kangakanani ukusukela ekubeni uzilimazile.
Iindaba ezilungileyo zikhona izigaba ezi-3 kuphela ozifuna ngokwenene malunga nokuphulukisa ukulimala kokuqala.
IQhinga Eliqhelekileyo
Kwakhona kuthiwa isigaba sokuvuvukala, isigaba esichukumisayo senziwa ngexesha lokulimala, kwaye ngokuqhelekileyo liqhubeka lifikelela malunga neveki. Ngethuba lesiganeko, iimpawu zokuvuvukala , eziquka ubomvu, ukuvuvukala, intlungu yokuphumla kunye nokulahleka komsebenzi kuya kwenzeka.
Ukuvuvukala nentlungu ngexesha lesi sigaba sokuqala kubangelwa ngamakhemikhali akhululwe kuloo ndawo ekuphenduleni izicubu ezinobungozi. Ezi khemikhali zenzelwe ukukhupha ummandla ukuze zikuncede ziphilise. Kodwa zinokubangela intlungu kwaye isebenze njengengxenye yempendulo yempendulo ebonisa ukuvuvukala ukuqhubeka.
Isiqwenga somzimba siyaqala ukwenza ngexesha lokuvuvukala.
Ngethuba lesiganeko, ukuphumla kunye nokunyakaza okunyamekileyo, kunye neyeza elinyango kunye nezidakamizwa ezichasayo ngokubanzi zicetyiswa.
I-Sub-Acute Stage
Isigaba esincinci sigxininiswa ngokukhula okutsha kwezicubu kunye nama-capillari (ukukunceda ukulungisa izakhiwo ezonakalisiweyo) nokunciphisa ukuvuvukala.
Isiqwenga somzimba siyaqhubeka sikhula ngeli xesha, ngokunjalo.
Kule nqanaba izicubu zakho zisebucayi, ngoko ukubeka uxinzelelo kwendawo enobungozi kungcono kuphela kumandla ochwephesha okanye oogqirha ngezandla.
Uninzi lwabaphathiswa bezilwanyana zincoma ukuba uqale ngokunyakaza okunyamekileyo kwisigaba esincinci - ngenjongo yokuphuhlisa ngokukhawuleza ukusetyenziswa.
Ukusetyenziswa kwe-isometric elula kunokufanelekile. Ngenxa yokuba umsebenzi uvinjelwe kweli nqanaba, izihlunu zakho zingabuthathaka. Oku kunokubhekiswa kunye nokusebenza okuthe tye.
Isigaba esilandelayo silandela isigaba esiqatha kwaye kuxhomekeke kuhlobo lweethambo ezenzakalisiweyo (oko kukuthi, iintambo zentsholongwane, apho iintlobo zinegazi elincinci kwaye ngoko kuya kuphucula ngokuthe ngcembe,) zihlala ziphakathi kweentsuku ezili-10 ukuya kwezi-17.
Isigaba esingapheliyo
Ngethuba lesigqirha lokuphulukisa umonakalo ongemva, ukuvuvukala kuhamba ngokupheleleyo. Iifowuni ezintsha ze-collagen ezibekwe ukudala izicubu ezinqabileyo zomeleleyo, kwaye isilonda sincinci. Ngethuba lexesha elingapheliyo lokuphulukisa ukulimala kwangemva, intlungu ehambelana nokulimala iyancipha ukuba ifikelele ekupheleni kokufikelela kweqela lokuhamba .
Iiveki ezi-10 zokuqala zesigaba esingasigxina sinokubaluleka kokwenza iziqhelo ezenza ukulungiswa kwezifiber ukuze, ngokubanzi kunokwenzeka, basebenze ngendlela abaqhele ngayo ngaphambi kokuba benzakele. (Eli xesha eliphambili linokubandakanya inxalenye yesigaba esilandelayo.)
Kutheni ufanele unomdla malunga nokuzivocavoca ngeli xesha? Kungenxa yoko, unokulahlekelwa ngonaphakade ukukwazi ukuhamba kunye nokusebenza kwimpilo yakho yemihla ngemihla. Emva kweiveki ezili-10, into ethile kwi-chemistry ye-tissue tissue ishintshile, kwaye indlela yodwa kweso sihlandlo ukufumana kwakhona amandla kunye nokuguquguquka kwakho okudibeneyo kufuneka kuphile kwaye kukugcine uhamba kunye nobomi kukuhlinzwa okanye ngokufumanisa ukukhululwa unyango kwi-physiologist. Kodwa ukuqhuba ngokweenqanaba leveki ezili-10 ezichazwe ngumgqirha wakho kukuvumela ukuba ube nefuthe elihle ekuphulukeleni kwakho emva - ngokukhawuleza nangaphezulu.
Ngethuba lexesha izicubu ezibomvu zingahlaziywa ngokubandezeleka okufakwe kuyo ngokuzilolonga. Oku kuthetha ukuba imisebenzi kunye nokusebenzisa inxalenye eyalimalayo iya kuthintela apho iifubus ezifayo (kwaye ngoko amandla azo) ziza kubakho. Yingakho uqeqesho oluvela kumzimba wezonyango lubalulekile ekuphiliseni.
Unyango olunokuthi luncedo kwakhona lunokunceda kule nqanaba luyilisa.
Kodwa isigaba esingapheliyo sokuphilisa, esiqala emva kweentsuku ezingama-21, asipheli emva kwexesha eli-10 leveki yokuqala. Enyanisweni, inokuqhubeka ixesha elide. Kwaye nangemva kweeveki ezikhethekileyo ezili-10 zidlulileyo, ukuqhubeka nokuzivocavoca kwakho kuya kuqhubeka kukukwenza uqine, kuguquguquke ngakumbi, kunye nokusebenza okungakumbi kunye nentlungu.
Imithombo:
I-Kisner kunye ne-Colby Therapeutic Exercise, iziseko kunye nezobugcisa , ngomhla we-1st ed.
UBryand, uMichael, MD. Inxeba yokuPhulukisa iCliniki Symposia, Vol. 29 No. 3 1977, i-CIBA Pharceutical Company.