Eyaziwa nangokuthi ukuthotyelwa nokuthotyelwa komzimba, ukunyanzeliswa kwexesha eliqhelekileyo ligama elisetyenziselwa ukuchaza indlela isigulane okanye umxhasi abambelela ngayo:
- Iprogram yabo yovavanyo ekhaya
- Inkqubo yabo yokuzivocavoca
- Iingcebiso ezenziwe kubo ngutitshala wabo wezempilo okanye umqeqeshi wobuqu
- Ezinye izikhokelo ezihlobene nomsebenzi owenzelwa ngumboneleli wezempilo.
Ukufezekiswa
Xa uyazi ukuba unento ethile ekufuneka yenziwe ukuze uphinde uphile ubomi bakho, kunye / okanye ukunciphisa intlungu kwinqanaba onokuyinyamezela, unokufuna ezinye "iindlela ezifanelekileyo" ukukunceda.
Ngezantsi zimbalwa zam imibono yam yokufikelela nokugcina ukulandelelana komzimba.
Khetha "Ixesha" Lakho Ngokuhlakanipha
Xa kufanelekile, cwangcisa imisebenzi yakho yokwelapha ukwenzela ukuba ikulungele, kunye nokuhambelana namanqanaba akho okuguqula amandla.
Umzekelo, ukuba unemibuzo emingeni engama-10 yokwenza imihla ngemihla, cinga ukuba uyenze into yokuqala okokuqala - emva kokufudumala, kunjalo. Ngaphandle koko, ukuba ugqirha wakho unikezele ukuzivocavoca ukuzenza, unokuzame okanye emva kokuhlwa kwamandla xa unamandla ekunciphiseni - oko kungathi kubonakale kukuphatha kakuhle - okanye ngaphambi kokuba ulale - kukunceda ukuba ungadluli - kunye nokukhuthaza ukuphumla ebusuku.
Kuthiwani NgeBoredom?
Ukuba inzondelelo yinkinga yakho, cela umqeqeshi wakho womzimba okanye umqeqeshi wakho ukuba akunike iindlela ezahlukeneyo zokuzivocavoca kwaye uhamba udibanisa imiba efanayo yemzimba, kodwa leyo ingatshintshwa ngaphandle ngaphandle kokulahlekelwa kweenzuzo zonyango.
Ukuba uthabatha le ngcebiso, qiniseka ukuba umcele kwakhona ukuba ufumane izikhokelo malunga nendlela kunye nexesha lokutshintsha izinto.
Nika "Akukho Buhlungu, Akukho Nzuzo"
Ngaba ukunyuswa okumiselweyo kunye nokuzivocavoca, kodwa qiniseka ukwenza into yonke imihla. Myeke "akukho buhlungu, akukho nzuzo" sengqondo xa usebenzela ukuxhamla intlungu yangemva.
Esikhundleni sokukhupha i-reps kwaye ubeka abantu abaninzi abaya kwi-gym bavame ukwenza, cinga ngefomu yakho. Ngaba ulungelelanise yonke into uhamba ngayo? Kungenza umehluko.
Hamba Uluntu kunye noXanduva
Ukuxhamla kunye nabanye amaqabane aphendulana nabo abakuqonda ingqwalasela yakho ekhethekileyo, kwaye ngubani owanakekelayo nokuqonda ngendalo. Ndiyazi ukuba abantu abanjalo banzima ukufumana, kwaye kunzima ukufumana ishedyuli-silumko, kodwa ngokufanayo, ukwenza umzame wokudibanisa unokufanele ukutyalomali. Isizathu kukuba intsebenziswano yoluntu inokunceda ukufezekisa injongo yombono kwaye ke iziphumo zakho.
Fumana i-Smart
Phatha uphando kwaye ubuze imibuzo yecandelo lakho lobuchule bezempilo malunga nokuzivocavoca njengoko kuhambelana nokuxilongwa kwakho. Ukufunda malunga nemeko yakho, iimpawu zalo, indlela efunyenwe ngayo, kunye nokunyanga okufanelekileyo kunokukunceda ukuba uthathe inxaxheba engakumbi kwizinto omele uyenze ukuze udlule intlungu kunye nokungasebenzi.
Ezinye iingcamango zombuzo ziquka:
- Yiyiphi indlela evamile yokuhlaziya? (Ukutsalathisa kubhekisela kwimeko engafanelekanga ngayo kunye / okanye ukuba uza kuthatha ixesha elingakanani ukujongana neempawu, njl,)
- Yiyiphi indima enokuyisebenzisa xa uziva ungcono
- Ngaba kukho enye indlela yokusebenzisa iziyobisi kunye nokuhlinzwa okwangaphakathi kwam amandla enikwe ukuhlolwa kwakho kwimeko?
Qaphela kwangaphambili ukuba kunokwenzeka ukuba impendulo yombuzo wokugqibela ingakubeka ukusebenza . Ndine lungelo lokuba ndibone inani labantu kwinkqubo yokuphepha ngokuphumelelayo "ummese" - kodwa akukho mntu wayenjenjalo ngaphandle koqeqesho oluninzi kunye nomzamo