Ingqwalasela yeCandelo loPhulo lweMpilo
Ukuba uye wabhekiselwa kwipilisi yonyango emva kokulimala okanye ukugula, unokuba unemibuzo malunga noko kuya kwenzeka. Uninzi lwabantu luvakashele umphathiswa womzimba kuba bafumana intlungu okanye ubunzima ngokuhamba ngokuqhelekileyo kokusebenza . Umgulana wakho womzimba unokunikezela unyango kunye nokuzivocavoca ukukunceda uhambe kakuhle kwaye uzive ungcono. Enye yezona ndlela ezilungileyo zokuphucula ukuhamba kwakho konke kukuzivocavoca umzimba.
Umzimba wokunyanga kufuneka ube lunye lwezonyango eziphambili ozifumanayo kwi-physiologist. Akunandaba nokuba usesibhedlele, ikhaya labahlengikazi, isikolo, okanye iklinikhi yomzimba wamayeza. Iingcali zenyama zihamba ngeengcali, kunye nokusetyenziswa kufuneka kube sisixhobo esiyintloko esisetyenziswe nguPT ukuze uhambe kakuhle kwaye uzive ungcono.
Xa umphathiswa wakho womzimba echaza ukuba wenze ntoni, kufuneka kuthathelwe ingqalelo njengezicwangciso ezithile zokunyusa umzimba wakho ukutshintsha kwaye ukhule ngendlela efanelekileyo.
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Ingqwalasela yeCandelo loPhulo lweMpilo Ukulinganisela Ukulinganisa
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Iinyawo ne-Ankle zibeka ii-Warm-ups kunye ne-Heel Spurs
Ukuzilolonga okwenziwe kwipilisi yonyango yenzelwe imeko yakho kwaye iyingxenye ebalulekileyo yeprogram yakho ye-rehab.
Ngaba uqeqesho kufuneka lube yonyango kuphela olufumanayo kunyango? Akunjalo. Ezinye iiphilisi zenyama zisebenzisa ezinye iindlela ezifana nokuxilwa, ukuhlanganiswa ngokubambisana, okanye iimpawu-ezifana ne- ultrasound okanye ukuvuselela ugesi- ukunceda izigulane zabo zihambele kakuhle kwaye zizive zingcono. Nangona unyango olunokuthi luziva luhle, akufanele lube yonyango kuphela olufumana unyango. Kufuneka kuhlale kubekho icandelo elisebenzayo kwinkqubo yakho yokubuyisela izixhobo ezibandakanya iintlobo ezahlukeneyo zokwenza unyango lomzimba.
Iintlobo zoLwaphulo lweMpilo
Kukho iintlobo ezahlukeneyo zokuzivocavoca umzimba onokumiselwa kuwe kuxhomekeka kwiimeko zakho. Ezi zinto ziquka:
- ukuzivocavoca ukuphucula amandla
- ukuzivocavoca ukuphucula uluhlu lokunyakaza
- yokuziphendulela
- ukulinganisela kunye nokuzimela
- yokusebenza ngokuhamba
- umzimba
- ukuqeqeshwa kwe-vertigo kunye nesisu
Iprogram yovavanyo lwangonyango kufuneka ilandelwe iimfuno zakho ezithile. Ngokomzekelo, ukuba unobunzima bokuhamba emva kokuhlinzwa okutshintshile ngamadolo , umgqirha wakho wezilwanyana unokuvavanya umsebenzi wakho we- quadriceps kwaye ubeke imiyalelo ethile ekuncedeni ukuphucula amandla kweli qela le-muscle.
Umphathiswa wakho wezilwanyana angasebenzisa izixhobo ezithile kunye nezixhobo zezinto zokusebenza zakho ze-PT. Ezi ziquka:
- i-foam rollers
- ukuxhathisa amaqela
- iibhola zonyango
- iinqwelwe zamahhala kunye nezidumba
- iibhasimills, iibheke, okanye ibhayisikili ephezulu
- ibhalansi kunye neebhodi ze-wobble
- amathala kunye namagqabi
Uhlobo lwezixhobo ozisebenzisayo kuxhomekeke kwimisebenzi ethile oyenzayo kunye neenjongo zomsebenzi ngamnye.
Ngamanye amaxesha, akukho zixhobo ezizodwa eziyimfuneko ekusebenziseni i-PT.
Ukuzivocavoca kwenziwa ngokuqhelekileyo kwikliniki yokwelapha, kodwa kunokukwenziwa esibhedlele ngexesha ulala embhedeni okanye uhleli esihlalweni. Umgulana wakho wezilwanyana unokukutyelela esibhedlele aze asebenze ekuphuculeni ukuhamba ngendlela ehambayo emsebenzini okanye ukunyuka kwezitebhisi-ukuze uhambe ekhaya ngokuphepha. Inxalenye enye yale nkqubo ye-rehab bhedlele ingaba ukugqiba umzimba.
Umgulana wakho wezonyama unokunikezela ukuba wenze umsebenzi njengenxalenye yenkqubo yovavanyo lwekhaya. Le nkqubo inokukunceda ukuphucula imeko yakho ngelixa ungekho kwikliniki yasePt, ikunike ukulawula ukonakala okanye ukugula kwakho. I-PT yakho inokukubonisa nokuzivocavoca ezinokusetyenziswa ukukhusela iingxaki ezizayo.
Ukukhetha Iindlela Ezigqibeleleyo Zokuzilungiselela
Uyazi njani ukuba yiyiphi indlela yokwenza unyango olungcono ngokwenyama yakho imeko? Indlela efanelekileyo yokukwazi ukuba wenza umsebenzi ofanelekileyo ukuba uhambele kunye nomzimba wakho wezonyango kwiiseshoni ezimbalwa.
I-PT yakho inokuvavanya imeko yakho kwaye imisele ukusetyenziswa okufanelekileyo ukuba wenze.
Ngokwemvelo, unokulindela ukunyamezela okwenziwe ukuzenza umzimba omtsha ongeke ujwayele umzimba wakho. Ukunciphisa ubuhlungu besifo, okanye i-DOMS, ngokuqhelekileyo ihlala iintsuku ezimbalwa emva kokuqalisa umzimba. Kodwa ukusetyenziswa kwe-PT yakho imele akufuneki ukwenza imeko yakho ibe yimbi kakhulu. Ukuba ukuqhuba kukubangela ukuba imeko yakho ibe yingozi, yeka ukuyeka ukuzivocavoca kwaye ukhangele kunye nomzimba wakho wenyama. Unokuba wenza umsebenzi wakho ngendlela engafanelekanga, okanye usenokufuna ukufumana enye indlela yokusebenza ukuze wenze imeko yakho.
Izenzo ezininzi ezinqunywe ngumphathiswa wakho wezonyango zenzelwe ukukunceda uzive ungcono. Xa wenza umzimba wakho unyango, kufuneka uzive ngathi intlungu yakho iphucula okanye ishintsha ngendlela enhle.
Ukuqaliswa Nonyango Lakho Lokwenyama
Ukuqalisa ngokuzilolonga komzimba kulula. Ukuba unobungozi okanye isifo esibangela ubuhlungu okanye kukuvimbela ukuba uhambe ngokuqhelekileyo, tyelela ugqirha wakho uze ucele ukuba uthunyelwe kwiphilisi yomzimba.
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Qalisa kwiRifhabc yakho yeFracture Fracture kunye nalezi zifundo ze-PT
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Ukuphucula ukuhamba kweBhedi kunye neNkqubo yokuSebenza
Ukukhetha unyango lomzimba kuqala- phambi kokuba unyango okanye utyando-luyinto efanelekileyo, njengoko iPT ithambe ibe yindlela ekhuselekileyo kunye nexabiso elijongene nokunyamekelwa kweemeko ezininzi. Amaninzi aseUnited States akuvumela ukuba u tyelele umphathiswa wezonyango ngokufikelela ngokuthe ngqo , kwaye akukho kugqirha okudluliselwa kuyo.
Xa uqala ukudibana nomgulana wakho wenyama, cela malunga nemisebenzi eyahlukeneyo ongayenza ukuze uncede imeko yakho. I-PT yakho kufuneka ibe yintsimi yolwazi kwindlela yokwenza umsebenzi ofanelekileyo, kwaye unako ukumisela izivivinyo ezingakunceda ukuphucula ukuhamba kwakho nokunciphisa intlungu yakho. Cinga ngomguqirha wakho wenyama njengomkhokeli wengcali onokukufundisa ukusetyenziswa okufanelekileyo kwimeko yakho ethile. Unokukunceda, kodwa kukuthi uthathe isinyathelo sokuqala kwaye uzibophelele ekusebenziseni iimvavanyo zakho ze-PT.
ILizwi
Uninzi lwabantu lubonisa ikliniki yonyango kwaye uthi, "Ndibuhlungu, kwaye andinako." Zintlungu kwaye azikwazi ukwenza izinto eziqhelekileyo ezizenzayo. Unokuziva uxhala malunga nokuya kwonyango. Olu xhaphalo luqhelekileyo, kwaye i-PT inokukunceda ukubeka ingqondo yakho ngokukhululeka njengendlela yokufunda nokuzicwangcisa izicwangciso zokukunceda ukuba uhambe kakuhle kwaye uzive ungcono.
> Umthombo:
> Isikhokelo soMzimba wePhysical Therapist 3.0 . I-Aleksandriya, VA: Umbutho wamayeza eMelika; 2014. Kufumaneka kwi: http://guidetoptpractice.apta.org/.