Ukubuyiselwa kobuhlungu obunqabileyo
Ukuqhekeza okuxhomekeke kwintsikelelo yinkomo ephukile eyenzeka eduze kwegxalaba lakho. "Ukuxhamla" kubhekisela ekubeni kukufuphi nomzimba wakho, kwaye "ukuhlambalaza" kubhekisela kwisifuba sendalo esaziwayo njenge-humerus. Ukuqhekeka okuxhamlayo kwintlungu kungabangela ukulimala okubangela ukuba ukwazi ukuhambisa ingalo yakho kunye negalelo. Oku kunokuba nomthelela omkhulu ekusebenzeni kwakho, ukwenza imisebenzi yasekhaya, okanye ujonge imisebenzi yokuzonwabisa.
Iprogram yokwelapha ngokwenyama emva kokuphuka komzimba ophezulu kunokukunceda ukuba ubuyele kumsebenzi oqhelekileyo ngokukhawuleza nangokukhuselekileyo.
Izizathu eziqhelekileyo zokuqhekeka kweHumeral Humacity
I- breaker ye- humerus yakho ehamba phambili iquka ukukhathazeka okukhulu kwiengalo okanye kwiphepha. Iimeko ezinokubangela ukuphazamiseka apha zibandakanya, kodwa azithethi:
- Ukuwa phezu kwesandla sakho eseluliweyo
- Ukudonsa ngamandla kwingalo yakho nasemagxeni
- Ukuwa ehlangothini lakho okanye emagxeni
Iimpawu kunye neMpawu zoLwaphulo oluPhumelayo lweHummeral
Izimpawu eziqhelekileyo ziquka:
- Intlungu okanye intlungu
- Ubunzima ukuhambisa ingalo yakho kunye negxalaba
- Ukuvulela ecaleni lakho
- Ukuhlambalaza okanye ukuguqulwa kweenxa zonke kwegxala lakho nasengalo
Ukuba uyakrokrela ukuba uye wahlaselwa yintlupheko echaphazelekayo (okanye nayiphi na enye ingcambu yokutshatyalaliswa kwengalo ) kufuneka uxelele ngokukhawuleza ugqirha okanye isebe elingxamisekileyo ukulawula ukulimala kwakho ngokufanelekileyo. Ukungaphumeleli ukwenza oko kunokubangela ukulahleka okuphawulekayo nokusisigxina komsebenzi kwingalo yakho.
Ulwaphulo loQala lweZiphulo zokuHlaba kweMveli
Ukuba ugqirha wakho uyakrokrela ukuba uchithekile, i-X-ray iya kuthatyathwa ukuba iqinisekise ukuxilongwa. Ngamanye amaxesha imifanekiso ephambili yepaleni yakho iya kuthathwa nge-CT okanye i-CAT scan. Le mifanekiso inceda ugqirha wakho ukuba abone ubunzima bokulimala kwakho kwaye uncede unqume indlela engcono yokulawula ukulimala kwakho.
Ukuba ukuqinisekiswa kokuqhaqha kwamanzi okugqithisileyo kuqinisekisiweyo, ukuphuka kungafuneka ukuba kuncishiswe . Ngokuqhelekileyo, amaqhekeza amathambo asondeleyo kunye asayi kufuna kufuna okuninzi ukunciphisa ukuphulwa. Ngenxa yeziqhekeza eziqhekezayo apho izicathulo zethambo zihluke kakhulu, inkqubo yokuhlinzwa eyenziwa ngokulungiswa kwangaphakathi ngaphakathi (ORIF) ingafuna ukuba yenziwe. Ugqirha wakho uya kuxubusha nawe iinketho kunye nesicwangciso sonyango esihle kunyango lwakho.
Ulwaphulo lweZinyama zoLwaphulo oluPhezulu lweHumari
Esibhedlele: Ukuhlangana kwakho kokuqala nomgulana wenyama kungenzeka ngokukhawuleza emva kokulimala esibhedlele. Uninzi kunokwenzeka, kuya kufuneka ugube ingalo yakho kwisalathisi ukuze uncede ukukhusela kwaye ungayinqandeli ihlombe lakho ngelixa liphilisa. Unokudibana nomgulana ongokwenyama onokukufundisa indlela yokugqoka ngokufanelekileyo umtya wakho . Kwakhona unokukunifundisa ukunyamezela ukunyamezela ukunyamezela ukugcina igxalaba lakho njengoko liphilisa. Ugqirha wakho uya kukuxelela ukuba kuphephile ukwenza ezi zivivinyo.
KwiKlinikhi : Emva kweeveki ezine ukuya kweyesithupha zokuphilisa, unokulungele ukuya kwonyango. Ukuba awukwazi ukuqhuba okanye ukushiya ikhaya ngenxa yengozi yakho, ugqirha wenyama ungaya kwikhaya lakho unyango.
Ingcali yakho yomzimba iya kuhlola imeko yakho ngexesha lokuqeshwa kwakho kokuqala. Uya kukubuza malunga nokulimala kwakho kwaye athathe umlinganiselo wokufumana indlela owenza ngayo. Uvavanyo luyakusiza umgulana wakho wezonyango ukhethe isigqibo esilungileyo kuwe.
Amanqanaba aqhelekileyo athatyathwa emva kokuqhaqhaqhaqhaqhaqhaqho okuxhamlayo kubandakanya:
- Ukuhamba kwesindululo
- Amandla
- Ubuhlungu
- Umsebenzi kunye nokuhamba
- Ukuhamba ngokukhawuleza (ukuba unayo ukuhlinzwa kwe-ORIF)
Emva kokuvavanya ngokukodwa, unyango lwakho luya kuqala ukunceda ukuphucula umsebenzi wengalo yakho. Ingcali yakho yomzimba kufuneka ikunike ingqiqo kwizinto ozilindeleyo kunye noko kulindeleke kuwe.
Iiprogram ezininzi zonyango eziyimpumelelo zifuna ukubandakanyeka kwakho, ngoko ke qiniseka ukuba ubuze imibuzo eninzi ukuqonda ukuba kwenzekani.
Ezinye izinto eziqhelekileyo ezichaphazelekayo wena kunye nomgulana wakho womzimba uya kusebenza ziquka:
- Ukuhamba kwesantya: Emva kokuqhaqhaqhaqhaqhaqhaqhoba, kuya kusenokwenzeka ukuba uye wanciphisa uluhlu lwesigxala kunye neelbow, kwaye ukulahlekelwa kwesishukumisi kuya kwenza nzima ukuba ingalo yakho ibe nzima. Umgulana wakho wezilwanyana unokumisela ukuba wenze ntoni ukuze uncede ukuphucula isithunywa sakho sokunyakaza.
- Amandla: Igxalaba lakho liyakuthi lingenakunyuswa kwi-sling ezine ezine iveki emva kokulimala. Eli xesha lokuchithwa kwempahla ngokuqhelekileyo lubangele ukulahlekelwa ngamandla (cinga "ukuyisebenzisa okanye ukulahlekelwa"). Ukuxhotyiswa kwemisebenzi kuya kubonakala ukuba kugxininise kwiimisipha ezifana nebhokisi lokujikeleza kunye nezihlunu ngengalo efana ne-biceps kunye ne-triceps. Imisipha ekunceda ekusekeleni ihlombe lakho inokuthi iyancipha, kwaye ukuzisebenzisa ukukunceda ukuqinisa ezi zihlunu kunokumiselwa.
- Ubuhlungu: Emva kokuphuka kunoma yiphina ithambo, ngokuqhelekileyo kukho intlungu. Oku kuqhelekileyo kwaye kulindeleke. Intlungu yakho kufuneka iphucule imihla ngemihla emva kokulimala kwakho, kodwa usenokuba neentlungu xa uqala unyango lomzimba . Umgulana wakho wenyama unokukunceda ukuphatha intlungu yakho ngokuzivocavoca okanye unyango olufana nokushisa , iqhwa okanye i- TENS . Qiniseka ukuba uvumele umphathiswa wakho owaziyo ukuba unyango lwakho lubangela ubuhlungu obukhulu kangangokuthi unokukwenza utshintsho kwiinkathalo zakho kwaye kukunikezele ngokulawula ubuhlungu obufanelekileyo.
- Ukuhamba ngokukhawuleza: Ukuba ufuna inkqubo ye-ORIF ukunceda ukunciphisa i-humerus yakho ephukileyo , uya kuba nobunqunu bokucoca phambi okanye kwicala lakho. Ngamanye amaxesha, ukunamathela amancinci kwenza ukuba ulwaphulo luve "luzinze" kwaye lubekelwe ukunyakaza. Umgulana wakho womzimba angenza ukucola ukucola kunye nokukhuthaza ukuphucula ukuhamba kwebala lakho. Inokukwazi ukukufundisa ekuzihlaleni kwesikratshi ukuze ukwazi ukwenza oku ekhaya.
- Umsebenzi: Iprogram yakho yokwelapha kufuneka ugxile ekubuyiseleni umsebenzi oqhelekileyo kwingalo nasemagxeni. Ingcali yakho yomzimba ingakunceda ukuba uhlanganyele kwimisebenzi esebenzayo ukuze uncede ukuphucula indlela ihlombe lakho neengalo ezihamba ngayo ukuze ukulimala kwakho kungenzi umda kwimisebenzi yakho eqhelekileyo. Xoxa nomgulana wakho wezinto izinto ezinzima (okanye ezingenakwenzeka) ngenxa yengozi yakho ukwenzela ukuba akwazi ukulungelelanisa inkqubo efanelekileyo yokubuyisela.
Iprogram yakho ye-PT kufuneka ibe yinkcazo kwimeko yakho. Qinisekisa ukuba usebenze kunye ne-PT ukubeka iinjongo ezifezekileyo zokuvuselela kwakho, kwaye uthethe nomba wakho xa unenkxalabo malunga ne-humerus yakho yokuqhawuka.
Kude kube nini uHumerushe Aphule I-Rehab Thatha?
Eyesibhozo ukuya kwiiveki ezili-12 emva kokulimala, amandla akho nokuhamba kufuneka kuphuculwe ngokwaneleyo ukuvumela umsebenzi oqhelekileyo wengalo yakho. Inqanaba lakho leentlungu kufuneka libe lincinci. Ngeli xesha, inkqubo yakho yokwelapha inokwenyama ingasuswa. Kusenokwenzeka ukuba ufanele uyenze ukuqhuba umzimba ekhaya ngeenyanga ezimbalwa ukukhulisa ukuhamba. Qiniseka ukuba usebenze ngokusondeleyo kunye nogqirha wakho kunye nomzimba wenyama ukuze uqonde kakuhle into oyenzayo nento omele ulindele.
ILizwi
Ukuba ufumene ukuphuka kwe-humerus yakho engaphaya, unokufumana inzuzo kwiinkonzo ezinomsebenzi we-PT ukukunceda ukuba uphinde uphinde ufumane. Ngokuqonda oko ukulindele ngexesha lokuvuselela, unakho konke unolwazi oluyimfuneko ukuba uthathe inxaxheba ngokugcwele kwi-humerus yakho yokuphulukana kwakhona kunye nokuqinisekisa ukuba unako ukubuyiswa okusemandleni.
> Imithombo:
> Handoll HH, Brorson S. Amanyathelo okuphulukana nokuqhekeka okuqhutyelwayo kubantu abadala. I-Cochrane Database yeeNkqubo eziPhezulu . Novemba 2015. Ithenda: 10.1002 / 14651858.cd000434.pub4.
> I-Rotator Cuff ne-Condition Conditioning Programme. I-American Academy ye-Orthopedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00663.