Ukuxilwa kwe-Scar yindlela eqhelekileyo esetyenziselwa ukukunceda i-remodel scarcutic tissue eye yaphuhliswa kwimizimba enobungozi. Ingonyango esetyenziswa kwonyango emva kokuhlinzwa, ukuphuka , okanye ukulimala kwezicubu ezincinci ezifana ne- sprains kunye neengxaki . I-massage ye-Scar iyaziwa nangokuthi i-scar mobilization.
Ziyiphi i-Scar Tissue?
Kukho amaninzi amaninzi emzimbeni apho izicubu ezinobunzima ziya kukhula.
Emva kokuhlinzwa, izicubu ezibomvu ziza kuphuhliswa apho ukugqitywa kokugqitywa kwesikhumba. Ukuba izihlunu kunye neetononi zahlulwa okanye zalungiswa, izicubu ezinqabileyo ziya kukhula apho.
Emva kokulimala okunjengomkhonto okanye i-rotator inkomo yokulila, izicubu ezinqabileyo ziya kukhula kwi-muscle njengoko iphelisa. I-Bony scar tissue, ebizwa ngokuba yi-callus, iya kubumba kwithambo emva kokuphuka. I-scar tissue ngokwayo yindlela eqhelekileyo yomzimba yokuphilisa amalungu omzimba olimele.
Isiqwenga somzimba sakhiwa ngu-collagen. Emva kokulimala, umzimba wakho ubeka i-collagen eya kuba yimizimba evamile ephilileyo. Amaseli e-collagen afakwe kufuphi neenxeba ezimazi ngendlela engafanelekiyo, kwaye oku kuholele ekutheni izicubu ezinzima. (I-collagen ephilileyo ehambelana neendlela ezithile kunye nezikhokelo ezinika amandla akho omzimba.)
Ngaba Isisimbozi Sesiqhelo Sigxina?
Isiqwenga somzimba asiyiyo isigxina esingunaphakade emzimbeni. Emva kokuba zenziwe kunye nokuphilisa kuye kwenzeka, inqabile kufuneka ibuyiswe kwakhona ukuze ikwazi ukunyamezela uxinzelelo kunye nemigudu eyenziwa ngumzimba wonk 'usuku ngalunye.
Inkqubo yokulungiswa ibalulekile ukuze kuqinisekiswe ukuba uluhlu oluqhelekileyo lwenkqubela , amandla kunye nokuhamba lubuyiselwa kwiisisiti ezimele.
Iinkqubo zoLawulo lwe-Scar
Ukuba uvelise izicubu ezibomvu emva kokulimala okanye utyando, umgulana wakho wenyama angenza i-massage ekrakra ukwenzela ukukunceda kwinkqubo yokulungisa.
Kwakhona unokukuyalela okanye ilungu lentsapho kwindlela yokucola ukucola.
Qiniseka ukuba uhlolisise ugqirha wakho okanye umguqirha wenyama ukuze uqinisekise ukuba ukuphilisa okufanelekileyo kuye kwenzekile kwaye i-massage tissue massage ifanelekile. Ukusasaza isiqhekeza esingaphilwanga ngokupheleleyo kungabangela umonakalo kwi-tissue ekhulayo ekhulayo.
Ngokuqhelekileyo, inqabana kufuneka ivalwe ngokupheleleyo kwaye akukho sikhokhwa sokuqala sokuqala ukusila. Kwakhona, ugqirha wakho kunye nomzimba wenyama kufuneka uhlole ubunzima bakho ngaphambi kokuba uqale ukusila.
Lubrication
Ngokuqhelekileyo, ixabiso elincinci lokusetyenziswa kwamathambo lisetyenziswe ngexesha lokusila. Oku kungabakho i-oil oil, lotion, okanye ioli ye-vitamin E. Oku kusetyenziselwa ukugcina uboya kunye nolusu lukhunjulwa kwaye lube buthambile. Ungasebenzisi ii-lubricants ukuba unayo izilonda ezivulekileyo okanye ukubandakanywa. Le nto ingaba yindawo apho i-lubricant-kunye nesifo-singena khona umzimba.
Umnqamlezo wokuSasaza
Enye indlela esebenzayo yokusila i-massage ibizwa ngokuba ngumphambano wokuhamba okanye ukuxubana okuhambayo. Oku kubandakanya ukusebenzisa iminwe okanye iminwe emibili ukusihlamba isiqhekeza sakho kwisikhokelo esicacisekileyo kumgca wecala.
Le nqubo inceda ukubuyisela ukutshabalalisa kunye nokuqinisekisa ukuba i-collagen fibers of scar are aligned correctly.
Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqheba kusetshenziselwa ekwenzeni unyango lwe-tendonitis kunye ne-muscle strains okanye ligament sprains. Inkqubo yenziwa imizuzu emihlanu ukuya kwi-10. Ukuba uyalelwe ukuba wenze njalo, unokwazi ukwenza i-massage ebomvu ngokwakho kabini ukuya kathathu ngosuku.
Ukukhutshwa kweMyofascial
Ukukhutshwa kwe-Mfro (i-MFR) isetyenziswa rhoqo ukulawula izicubu ezinobumba kunye nokubambelela okungahamba kunye nezicubu zesikhumba. Inkqubo ibandakanya ukusetyenziswa kwezandla ukusihlamba ulusu kunye nezicubu eziphantsi kweso sibalo. Iimpawu zinciphisa kwaye inani lamandla asetyenziswayo liqhele ukukhanya. I-PT yakho inokuzivelela izithintelo zezicubu, ezibizwa ngokuba yi-fascia, kwiindlela ezihlukeneyo kwaye zisebenze ukuphucula ukunyakaza kwezi zikhokelo.
Ukunxibelelana
Enye indlela eqhelekileyo yokunceda i-remodel scarcues tissue is stretching and exercibility exercises. Oku kunokunceda ukuxhamla izicubu ezinobungozi nokuphucula ukuhamba kwazo jikelele. Ukuba unobungozi okanye utyando, umgulana wakho wenyama unokubandakanya zombini ukuhlambalaza kunye nokusalela kwinkqubo yakho yokubuyisela.
Ukukhangela izicubu ezinamaqabunga obuninzi kunokubaluleka kwiprogram yakho yokubuyisela. Uninzi lwe-PTs lugunyazisa ukuba ixesha elide, ukunweba umthwalo ophantsi kuyimfuneko ukukunceda ngokupheleleyo i-remodel scarcutic tissue.
Ulawulo lwe-Scar Emva kokuhlukana
I-tissue ebomvu kwithambo ibizwa ngokuba yi-callus kwaye ikhona kwiiveki ezine ukuya kwezi-12 emva kokuphuka. Ukuba usuphule ithambo kwaye uqalise unyango lomzimba, ugqirha wakho unokusihlaziya izicubu ezithintekayo kufuphi neefowus ukukunceda ukubuyisela ukuhamba okuqhelekileyo. Ukuba uye wahlinzwa ukuba ulungise ithambo ephukile, ukucola ukucola phezu kwe-incision yakho kungenziwa.
Enye indlela yokuphucula ukusetyenziswa kwefowuni kwithambo ngokuwenza umsebenzi wokunyusa umzimba. I-Bone ikhula ekuphenduleni uxinzelelo olubekwa kuyo ( umthetho kaWolf ). Umgulana wakho womzimba angakhetha ukhetho olulungileyo owenzayo ukuze uncede ukuphucula amandla onke amathambo akho emva kokuphuka. Qiniseka ukuba usebenze nodokotela wakho kunye nomgulana wenyama ukuze uqinisekise ukuba ukuphuka kwakho kuphuluke ngokwaneleyo ukuze uqale ukusebenza.
Kuthatha ixesha elide ukukhupha iisitifiketi zokuThuthukisa iziThuthi?
Kuthatha ixesha elingakanani ukulungisa izicubu ezinqabileyo? Ewe, wonke umntu uhlukile kwaye uphilisa kwiirhafu ezahlukeneyo. Ngokuqhelekileyo, kuthatha iiveki ezintandathu ukuya kwezi-ezisibhozo ukwenzela ukuba uhlaziye ngokugcwele izicubu ezinobungozi emzimbeni. Khawukhumbule nje ukuba uyityebile kwaye unikeze ixesha elide, elide elide lokunyamezela umthwalo kwisicu sakho esibuhlungu.
ILizwi
Isiqwenga senyama sikhula emzimbeni njengempendulo eqhelekileyo kwingozi. Esi senzakalo singabangelwa ukuphindaphinda, ukuphuka, okanye ukuhlinzwa. Ukulawulwa kwezicubu ezibomvu ngokubamba ukusila, ukulula, kunye nokuzivocavoca kubalulekile ukuqinisekisa ukulungiswa okufanelekileyo kwesikhala kunye nokuhamba ngokuqhelekileyo kunye nomsebenzi ubuyiselwa.
Imithombo:
Cheatham, S. Et al. Ukusebenza kweeNkonzo eziNcedisiweyo zokuThuthukiswa kweTisue: UkuHlola okuHlolo. J Unako. Chiro, Assoc. 2016 Sep; 60 (3): 200-11.
Hertling, D. Ulawulo lweengxaki eziqhelekileyo ze-musculoskeletal. (4th ed.). Philadelphia: Lippincott Williams & Wilkins
Kisner, C., & Colby, LA Ukuzivocavoca: Iziseko kunye nobuchule. (3 ed.). Philadelphia: FA Davis.