Ukulinganisa iMiscle Strength
Isisombululo sokwenza isistim samandla esetyenziswa rhoqo ngumgulana wakho wezonyama ukufumanisa indlela i-muscle okanye iqela lemihlunu esebenza ngayo. I-PT yakho inokuvavanya amandla akho emisipha ngexesha lokuvavanya kwakho uphando kunye nokuvavanywa kwimizimba kunye nexesha eliqhelekileyo ngexesha lokuhlaziya kwakho ukujonga inkqubela yakho kwi-thearpy.
Ukulingana kwamandla omzimba kungabaluleki ukuba uvavanyo lwakho lokuhlola uphando kunye nokuhlola.
I-PT yakho inokulinganisela amandla akho xa evakalelwa kukuba ubuthathaka okanye umsebenzi odibeneyo we-muscle ingaba yimbangela yentlungu yakho okanye ukuhamba okuhambayo okusebenzayo.
Ukuba unentlungu okanye ubunzima ngokuhamba ngokuqhelekileyo, ugqirha wakho unokukubhalela unyango lomzimba unyango. Unokukhetha kwakhona ukuya kwipilisi yonyango ngokuzithumela ngokwabo xa urhulumente wakho evumela ukufikelela ngqo .
Isicwangciso sakho sokunyanga sonyango siqala ngokuvandlakanywa, ngexesha apho umphathiswa wakho wezinto eziza kuqokelela ulwazi kunye nedatha ukukunceda wenze ukuxilongwa nokuzicwangcisa isicwangciso esona sigqirha sokhathalela imeko yakho. Ezinye zale mvavanyo zingalinganisa uluhlu lwesinyanzelo , inzuzo , ukulungelelanisa, ukulinganisela, ukuhamba kunye namandla.
Yintoni Eyomeleleyo?
Amandla ubuchule bemisipha yakho yokuthenga kunye nokuvelisa amandla. Izinto ezininzi zinganciphisa amandla omzimba, njengokuhlinzwa, ukugula okanye ukulimala. Ukungabikho kokuzilolonga umzimba kunokunciphisa amandla akho, oku kunokukhokelela ukulimala okuphindaphindiweyo.
Amandla Alinganiswa Njani?
Ukuhlolwa kwemisipha kunye nokusetyenziswa kwe-dynamometer yindlela eqhelekileyo yokulinganisa amandla. Ukuqonda ezi ndlela zokuvavanywa kwamandla Nokufunda isilinganisi samandla emisipha kunokukunceda ukuba ulandele inkqubela yakho kwisifo somzimba.
Uvavanyo lweMiscle-Testing
Le yolu vavanyo lwamandla kakhulu.
Umgulana wakho womzimba uya kutyhalaza umzimba wakho kwiindlela ezithile xa uxhathisa uxinzelelo. Amanqaku okanye ibakala linikezelwe, kuxhomekeke kwindlela enokukwazi ngayo ukumelana neengcinezelo. Amandla alinganiswa kwisilinganisi esisihlanu:
- 0/5 . Umlinganiselo we-0/5 uthetha ukuba awukwazi ukudala nayiphi na into ebonakalayo okanye ebonakalayo kwimisipha ethile. Oku kwenzeka xa i-muscle ikhubazekile, njengemva kokubetha , umonakalo wentambo yomgudu okanye i-radiologypathy . Ngamanye amaxesha intlungu inokuthintela umsila ekungeneni isivumelwano.
- 1/5 . Ibanga le-1/5 lenzeke xa ukubethelwa kwesisu kuphawulwa kodwa akukho ntshukumo eyenzekayo. I-muscle ayinamandla ngokwaneleyo ukuphakamisa inxalenye ethile yomzimba ngokuchasana okanye ukuyihambisa xa isithuba esiphantsi. Ukuncincika kwe-muscle contraction kungasenwe, okanye ukuziva, ngexesha lokuvavanya.
- 2/5 . Eli nqanaba le-muscle-amandla linikezelwa xa i-muscle yakho ingenako isivumelwano kodwa ayikwazi ukuhambisa inxalenye yomzimba ngokupheleleyo ngokukhawuleza. Xa ubukhulu bemvelo buyancitshiswa okanye bupheliswe ngexesha lokutshintsha kwimeko yomzimba, i-muscle iyakwazi ukuhambisa inxalenye yomzimba ngokusebenzisa uluhlu lwayo olupheleleyo.
- 3/5 . I-3/5 ibakala lithetha ukuba unako ukuza ngokupheleleyo isivumelwano sakho semisipha kwaye uhambise umzimba wakho inxalenye ngokusebenzisa uluhlu lwayo olupheleleyo lokunyuka ngokumalunga namandla okudakalisa. Kodwa xa kusetyenziswe ukuchasana, umsila awukwazi ukugcina ukutyunjwa.
- 4/5 . Ibanga le-4/5 libonisa ukuba i-muscle ivelisa ukukhupha. Isihlunu sinako ukukhontrakthi kwaye sinikezele ukunganyangeki, kodwa xa ugqirha wakho womzimba ugxininisa inxalenye yomzimba, i-muscle ayikwazi ukugcina ulwaphulo.
- 5/5 . Oku kuthetha ukuba umsila usebenza ngokuqhelekileyo kwaye unako ukugcina isikhundla saso nangona ukusetyenziswa kokusondeza.
Ngamanye amaxesha wakho umphathiswa wezinto eziphathekayo unokukhawulela amandla akho emisipha ngokunyuka kwesigamu, usebenzisa uphawu okanye +. Ibanga le-4 + / 5 libonisa ukuba imisipha yakho iphumelele ekumanyeni, kodwa yakwazi ukunika uxinzelelo ngexesha lovavanyo.
Iindlela ze-4- / 5 zebakala ukuba i-muscle yakho ayikwazanga ukunika uxhatshazo olukhulu ngexesha lovavanyo. Ukusetyenziswa kwala mabakala okwandisa kukuzithoba, okubenza bangathembeki.
Ukuhlolwa kwemisipha yomzimba kuyathandwa ngenxa yokuba ayibizi kwaye iyatholakala ngokulula. Le ndlela ayikwazi ukufumana utshintsho oluncinci kumandla angenzekayo njengoko usebenza kanzima kwipilisi yomzimba ukuphucula imeko yakho.
Uvavanyo lweDynamometer
Enye indlela yokulinganisa amandla kukusebenzisa ifowuni ebizwa ngokuba yi-dynamometer. Ingcali yakho yomzimba iya kubamba i-dynamometer njengoko ucinezela. Ifowuni iya kubonisa ngekhompyutha umlinganiselo wamandla owenzayo kwiipounds okanye kilogram. Amancinci amancinci, asebenzayo angakwazi ukulinganisela amandla; ncinane i-pinch-grip dynamometers ingakwazi ukulinganisa amandla akho epiniki.
I-dynamometer iyakwazi ukuvavanya utshintsho oluncinci kumandla akho okubambisana nesisundu esithile okanye iqela le-muscle. Enye imida, nokuba kunjalo, ukuba ifowuni ifanele ibe yindleko kwaye ibe nzima, okwenza kube nzima ukuyisebenzisa kwindawo yokunyamekela ekhaya.
ILizwi
Ukuba ufumana intlungu okanye ubuthathaka obangela ukulahleka kokuhamba komsebenzi, unokufumana inzuzo ekutyelele i-PT yovavanyo. Unokulinganisela amandla akho ngexesha loviwo. Imilinganiselo yamandla inokukunceda ugqirha wakho womzimba ukufumanisa imbangela yengxaki yakho kwaye uceba isicwangciso sonyango. Ukwandisa amandla akho ngexesha lonyango lonyango kunokukhokelela ekuphuculeni okwenziweyo kwimpilo yakho.
UOsullivan, uSB, no-Schmitz, T. (1994). Ukulungiswa komzimba, uvavanyo kunye nonyango. (3 ed.). Philadelphia: FA Davis Inkampani.