Yintoni eyenzekayo ngexesha lovavanyo lokuqala lwe-PT?
Nceda! uye wabhekiselwa kwipilisi yomzimba, kwaye awuqinisekanga ukuba ulindele ntoni. Ngaba kukho izinto omele uyenze ukuze uzilungiselele ukuqokwa kwakho kokuqala? Ufumana njani i-PT , kwaye yintoni omele uyizise kunyango? Yintoni omele uyigqoke? Le mibuzo iqhelekileyo, ngoko makhe sijonge indlela yokulungiselela ukuqeshwa kwakho kwe-PT yokuqala.
Ukuba uhlakulela isifo okanye unobungozi obubangelwa ubuhlungu okanye ubunzima bokuhamba ngokusebenza , unokufumana inzuzo kwiinkonzo ezinezakhono zempilo. Ingcali yakho yomzimba ingakwazi ukuvavanya imeko yakho kwaye ihlinzeke ngokunyanga ngokunyanga kunye nokuzivocavoca ukukunceda ukuba ubuyele kwinqanaba langaphambili lomsebenzi.
Iseshoni yokuqala kunye nomgulana wakho womzimba kuthiwa uvavanyo lokuqala. Ngeli seseshoni, umphathiswa wakho uya kuchitha ixesha kunye nawe ukuba afunde ngeemeko zakho, izinga lakho langaphambili lomsebenzi, nokuba isimo sakho sichaphazela njani ubomi bakho. Emva koko uza kuthatha imilinganiselo ethile yezinto ezingaphumeleli ezinokubangela ingxaki yakho kwaye uhlanganise isicwangciso sonyango kuwe.
Ukufumana Ukunyangwa Kwonyango Lokwenyama
Ukuba unentlungu okanye ubunzima bokujikeleza, kufuneka u tyelele ugqirha wakho ukuvavanya imeko yakho. Ugqirha wakho unokumisela iimvavanyo ezahlukeneyo zokuxilonga ukukunceda ukuba ufumane unyango oluchanekileyo.
Unokubhenela ukuba ubone umphathiswa wezinto ezibonakalayo ukuze uqale ukusebenza kwiimilinganiselo zakho zokuhamba.
Ukuba ugqirha wakho akakwazanga ukukubhekisela kwiphilisi yomzimba, cela nje ukuthunyelwa. Ngamaxesha amaninzi oogqirha baxakekile kwaye bahluleka ukukhumbula iingeniso ezixhamliweyo zonyango.
Ininzi eUnited States ikuvumela ukuba u tyelele umphathiswa wezonyama ngokufikelela ngqo . Oku kuthetha ukuba unokuvavanya uphathwe yi-PT ngaphandle kokudluliselwa kwigqirha okanye omnye umboneleli wezempilo. Uphando olutshanje lubonisa ukuba ukuhlolwa kunye nokuphathwa ngumbhali wenyama ngokuthe ngqo kuyindlela ekhuselekileyo neyobuchule yokubuyela kumgangatho wakho wokusebenza.
Ukulungelelaniswa kokuQala kweP PT
Ukuba ufuna iinkonzo ezinezakhono zengcali yomzimba, kufuneka uqale ukufumana enye. Kukho iindlela ezahlukeneyo zokufumana iP PT, kuquka:
- Buza ugqirha wakho ukuba uyayazi umntu ohloniphekileyo we-phsyical therapist.
- Buza umhlobo okanye ilungu lentsapho.
- Hlola kwi-intanethi; ezininzi ze-PT zinewebhusayithi eneenkcukacha ezithile malunga nekliniki yabo.
- Shayela umbutho we-American Physical Therapy (APTA) okanye uvakashele iwebhusayithi yabo.
Xa udibana nomgulana wakho womzimba ukusekela uvavanyo lwakho lokuqala, unokufuna ukubuza imibuzo malunga noko ukulindela kwi-PT . Ungaphinda ufune ukubuza ukuba ngaba ugqirha wakho wenyama uyingcali ephethe imeko yakho. Kwakhona, ufuna ukujonga ukuba i-PT oyikhethayo iyamkela i-inshurensi yakho njengentlawulo kunye nokuba yintoni imali yakho yokuphuma ngaphandle kwemali.
Xa ulungiselela ukuqokwa kwakho kwangoko kunyango, qiniseka ukuhlaziya ezinye iinkalo ezibalulekileyo malunga nembali yengxaki yakho.
Ingxaki yakho yaqala nini kwaye njani? Yayiyini isimo sakho sokuhamba ngaphambi kokulimala? Ingxaki yakho iguquka njani, kwaye yintoni eyenza izinto zibe ngcono okanye zibi?
Umphathiswa wakho wenyama uza kukubuza imibuzo ethile malunga nokulimala okanye ukugula kwakho, kwaye unokufuna ukwazi ukuba yintoni imithi, ukuba ikhona, uyithatha.
Okokugqoka kwisifundo sakho sokuqala
Yilungele ukuhamba ngokubanzi ngexesha leseshoni yokuqala yonyango. Ngaloo nto engqondweni, qiniseka ukuba ugqoke iimpahla ezilula ukuhamba ngazo. Ukuba unamahlombe entlungu, gqoka iikhati evumela ukufikelela kwiphepha lakho neengalo.
Iifutshane kufuneka zigqweke xa unentlungu, ugulo lwentolo, okanye intlungu ye-ankle.
Uninzi lweekliniki zonyango zinegumbi lokutshintsha ukuba uguqule izambatho zakho. Qiniseka ukuba ubuze malunga noko kufuneka ugqoke kwi-PT xa ulungiselela iseshoni yokuqala yokwelapha.
Uvavanyo lweZonyango
Emva kokuba intetho yakho yomzimba ikhulume nawe malunga nemeko yakho, uya kuqhuba uviwo. I-PT yakho iya kugxininisa ekulinganiseni ukukhubazeka okungabangela ingxaki yakho okanye leyo inokuchaphazeleka yingozi yakho.
Iimilinganiselo eziqhelekileyo ezithathwe ngexesha loviwo lwezonyango ziquka:
- Udidi
- Imilinganiselo ye-motion (ROM)
- Ukuvavanywa kwamandla
- Ukuhamba ngokusebenzayo
- Ukulingana
- Uvavanyo lweeuroloki
Ngexesha loviwo, umphathiswa wakho wenyama kufuneka akunike imiyalelo ecacileyo malunga noko unokulindela nokuba wenze ntoni. Xa uvavanyo luphelile, unokuqalisa kwisicwangciso sakho sonyango seP PT.
Ukubeka Isicwangciso Sonyango
Emva koviwo lwakho, i-PT iya kuba nembono ecacileyo yecwangciso lokunyanga ukuqala ukusebenza ekunciphiseni intlungu yakho nokuphucula ukuhamba kwakho. Ingcali yakho yomzimba kufuneka ixoxe nawe iinjongo zonyango kunye neklasi elilindelekileyo lokubuyiswa kwakho.
Ingcali yakho yomzimba ingaqala unyango emva kovavanyo lokuqala. Angasebenzisa iindlela zokunyanga ezifana ne- ultrasound okanye ukuvuselela ugesi ukukunceda ukulawula intlungu yakho nokuphucula umsizi wakho.
Ukuzivocavoca ngenye yezixhobo zakho eziphambili zokukunceda ukuba uhambe kakuhle kwaye uzive ungcono, kwaye kufuneka ube ngowona wesisiseko esiphambili senkqubo yakho yokubuyisela. Emva kokuvavanya kwakho okokuqala, umphathiswa wakho wempilo kufuneka anike umyalelo othile owenzela ukuba wenze kwiprogram yokuzivocavoca ekhaya (HEP).
Xa wenza isicwangciso sakho sokunyamekela, i-PT yakho iya kwenza iingcebiso malunga nendlela yokuya kwi-PT ekliniki rhoqo. Uninzi lweenkqubo ze-PT rehab ziquka ukutyelela ekliniki kabini okanye kathathu ngeveki nganye. Ngamanye amaxesha, iiseshoni zenziwa kanye ngeveki. Inkqubo yakho ekhethekileyo iya kuxhomekeka kwimimandla eyahlukileyo eyahlukeneyo kuquka inqanaba leentlungu okanye iqela lakho langoku lokulahleka kokuhamba.
Kuthiwani Ukuba Unemibuzo?
Ubudlelwane obunayo kunye nomzimba wakho wenyama kufuneka uzive njengentsebenziswano yokwelapha; Bobabili nifanele nisebenze ngokubhekiselele kunjongo yokukunceda ukuhamba kakuhle kwaye uzive ungcono. Ukuba unemibuzo malunga noko kwenzekayo ngexesha lonyango lwe-PT , cela nje. Umphathiswa wakho wenyama kufuneka akhuthaze imibuzo kuwe kwaye kufuneka akwazi ukunikela iimpendulo ezicacileyo, ezichanekileyo malunga neyeza zakho, imeko yakho kunye neprogram yakho yokubuyisela.
ILizwi
Umgulana wakho womzimba ungenye yezixhobo ezisemgangathweni zokusebenzisa xa unesifo, ukulimala, okanye inkqubo yokuhlinzwa eyenza ukuhamba kwakho ukuhamba ngokusebenza. Ukuqalisa inkqubo yokuvuselela inokubangela uxhalabhile, kwaye ukwazi oko unokulindela ekuhlolweni kokuqala konyango kunokuncedisa ukunciphisa ezinye ixhala kwaye kukuvumela ukuba ugxile ekuphuculeni.