Ukuba unobungozi obuthathaka okanye intshukumo yokungasebenzi, ugqirha wakho unokukubhalela kwipilisi yonyango ukunceda ukunciphisa intlungu kunye nokuphucula ukuhamba. Iimpawu zakho zinokuba ngumnene, okanye unokuba neempawu ezinokumisela kakhulu ukuhamba kwakho emsebenzini .
Zininzi iindlela zokonyango ezikhoyo kwizigulana ezibhekiswe kwipilisi yonyango. Iimpawu zenyama kunye neendlela eziqhelekileyo zisetyenziswe ngumgqirha wakho wenyama ukuze wandise unyango lwakho kwaye uncede ukufezekisa iinjongo zeRehab. Zingasetyenziselwa ukunciphisa intlungu kunye nokuvuvukala. Ukuzivocavoca kunokumiselwa ukunceda ukuphucula ukunyamezela, amandla , okanye uluhlu lokunyakaza . Umgulana wakho wenyama kufuneka alungiselele ukukuchazela isizathu sokusebenzisa imodeli yonyango kunye noko ukulindela kunyango ngalunye.
1 -
UkuzivocavocaUkuzivocavoca kukuxinzeleleka ngokomzimba okwenziwe emzimbeni ukunceda ukuphucula amandla, ukuhamba kwesantya okanye ukuguquguquka. Ukuzivocavoca kungabonakali okanye kusebenze. Ukuzilolonga ngento efuna ukuba uphumule xa omnye umntu, njengomgulana wenyama, esebenza uxinzelelo. Omnye umzekelo walolu luhlu olusenyakatho apho umntu ephakamisa umlenze wakho ukuze ahlalise isisu esisemva komlenze wakho.
Umsebenzi osebenzayo ngumsebenzi owenzayo phantsi kwamandla akho. Ukuhamba kwi-treadmill, ukunyusa amaqhinga okunyusa , okanye ukunyusa imilenze yokunyusa imilenze yonke imisebenzi esebenzayo.
Ukuba uya kwonyango lonyango kwiklinikhi, ekhaya, okanye xa usesibhedlele, mhlawumbi uza kubandakanyeka kwindlela ethile yokuzivocavoca ukukunceda ukuphucula ukuhamba kwakho. Ngamaxesha amaninzi uya kufundiswa kwiprogram yoqeqesho lwekhaya. Inkqubo yekhaya liqela lemisebenzi echazwe ngumgqirha wakho wenyama owenzayo ngokwakho. Inkqubo yokusetyenziswa ekhaya ingaba luleke kakhulu kukunceda ubuyele kumsebenzi oqhelekileyo.
Funda nzulu
- Amandla Okuzivocavoca
- Ukulinganisela
- Ukuzivocavoca ngePoin Pain Pain
- Ukuzivocavoca kweVergogo kunye neNzululwazi
2 -
UltrasoundI-ultrasound yinkqubo yokufudumeza ngokushushu ukusetyenziswa ekuphatheni imeko ezininzi ze-musculoskeal ezifana ne- sprains , i-strains, okanye i- tendonitis . I-ultrasound ilawulwa ngumguqirha wakho wenyama usebenzisa umshini we-ultrasound. I-wand ebizwa ngokuba intloko ephilileyo ixineke ngokukhawuleza kwesikhumba sakho kwaye ishukunywe kwi-circular sweeps kufuphi nesayithi yokulimala. Inani elincinci le-gel lisetyenziselwa ukuba amagagasi e-ultrasound agxilwe elukhumbeni nakumisipha.
Funda nzulu:
- I-Ultrasound yeThera kuTyhila
- I-Phonophoresis: I-Ultrasound ngeMithi
- Iindlela zoCwangciso lweZicelo ze-ultrasound
- Ngaba i-Ultrasound isebenza ngokwenene?
- Ngaba i-Ultrasound Safe for Me to Receive?
3 -
Ukukhuthazwa kombane kunye ne-TENSUkukhuthazwa kombane kunye ne-TENS (i-transcutaneous electrical neuromuscular stimulation) isetyenziswa ngamanye amayeza kwipilisi yokwenyama ukuze kunciphise intlungu ejikeleze izicubu ezinobungozi. Kukho iingcamango ezimbini malunga nendlela yokuvuselela ngayo: i-theory yesango kunye ne-opiate theory.
Ezinye iindlela zokuvuselela umbane zingasetyenziselwa ukufumana izibilini. Oku kuthiwa yi-neuromuscular stimulation stimulation (NMES) kwaye isetyenziselwa ukukunceda imisipha yakho eyingozi "indlela yokusebenza ngokufanelekileyo."
4 -
UtyandoUtyando luyasetyenziswa ekwenzeni unyango ophantsi kunye nentlungu yentamo ukunceda ukunciphisa intlungu kunye nokuphucula ukuhamba emgodini.
Ukusebenzisa i-lumbar traction, kufuneka uxoxwe kumashini omatshini. Kukho umtya onceda ukuxhasa iimbambo zakho, kunye nezinye idivaysi ezijikeleza i-pelvis yakho. I-vesti ne-pelvic idivaysi zizinzile kunye nezibambo, kwaye amandla okusebenza asetyenziswa ngomshini.
Umtsalane wesibeletho usetyenziswe kuyo yonke indawo yokuhlala okanye ukulala. Ukuba uhleli, i-harness iqhotyoshelwe entloko kwaye inkqubo ye-pulley isetyenziswe ubunzima obuncinci. Ubunzima bunika amandla okulandelela xa uhlala ukhululekile esihlalweni. Xa uxoka, okanye umgca, ukulandelelana, ifowuni ethile isetyenziswa. Umele ulale phantsi wakho kwaye ubambe intloko yakho kwisixhobo. Emva koko, ipompo ye-pneumatic isetyenziselwa ukunceda amandla okulandelela entanyeni yakho.
Iingqikithi, ukulandelana kunceda ukuhlula amajoyina kunye neendawo zediski kumqolo ophantsi okanye entanyeni, okuye ekuncedeni ukunciphisa uxinzelelo kumagudu omgogodla.
Funda nzulu
- Ingaba i-Inversion Traction iyakusiza i-Pain Pain Pain?
- Ukunciphisa Umzimba: Ngaba Kusebenza Ngempela?
5 -
Ukuhlanganiswa OkuhlangeneyoUkubambisana okuhlangeneyo kwenzeka xa umgulana wakho wenyama ehlalisa amanqaku omzimba wakho kwiindlela ezithile. Oku kunokukunceda ukunciphisa intlungu kunye nokuphucula ukuhamba. Nangona sihlala sicinga ngamalungu ethu ashukunyiswa njengeengqungquthela, kukho ukunyakaza okunyukayo okukhoyo phakathi kwamalungu omzimba. Esi sikhuthazo sokunyuka sinyuka ngexesha lokuhlanganiswa ngokubambisana. Isiganga apho ugqirha wakho uhamba khona iqela lixhomekeke kwisixa soxinzelelo kunye nomyalelo wesandla esisetyenziselwa ukudibanisa.
Nangona ukuhlanganiswa okubambiseneyo kukunyango, unyango wakho wenyama ungakufundisa iindlela zokuzixhobisa ukuze ukwazi ukulawula ingxaki yakho ngokuzimeleyo. Oku kunokukunceda ukuba ubuyele emsebenzini oqhelekileyo ngokukhawuleza kwaye sikunike isicwangciso sokuthintela iingxaki ezizayo.
6 -
UkuhlawulaUkusilalisa kusetyenziswa izandla ukuxolela amathambo enobungozi emzimbeni wakho ukunceda ukunciphisa intlungu, ukuphucula ukujikeleza kunye nokunciphisa uxinzelelo lomzimba. Kukho iindlela ezininzi zokusilalisa, kubandakanya i-effleurage, i-petrissage, kunye ne-trigger point massage.
7 -
UkushisaUkushisa okumanzi, okanye iipakethe ezishisayo, zingafakwa kumzimba wakho ukuba unobungozi. Ukushisa kunceda ukwandisa ukujikeleza kwimizimba enokulimala, ukukhulula izihlunu, kwaye ulungiselele intlungu.
Kwikliniki yonyango, ama-packs ashushu agcinwa kwisixhobo esibizwa ngokuba yi-hydrocollator. Le tank enkulu yamanzi ashushu. Iipakethe ezitshisayo ziipakethe zengubo ezizaliswe ngesanti, udongwe kunye nomxube we-silika. Iipakethe ezitshisayo zithatha amanzi atshisayo, kwaye iyakhutshwa kwiimbobo zengubo zelinen kunye namathuwa ngaphambi kokusetyenziswa emzimbeni wakho. Ipake evuthayo ivame ukugcinwa kwinqanaba lequmrhu elenzakaliswe imizuzu eyi-15 ukuya kwe-20.
Ukulumka kufuneka kusetyenziswe xa usebenzisa iipakethe ezishisayo njengoko ulusu lusetshiswa xa kusenokwenzeka ukuba isetyenti esaneleyo sisetyenziswa ngexesha lokushisa.
8 -
IceboUkuba unobungozi, iipakethe ezibandayo okanye i-ice ingasetyenziswa emzimbeni wakho ukukunciphisa intlungu nokulawula ukuvuvukala. Iqhwa idla ngokusetyenziswa ngexesha lesiganeko okanye sokuqala sokulimala ukunciphisa ukuvuvukala kwendawo ejikeleze izicubu.
Iipakethi ezibandayo zihlala zisetyenziselwa imizuzu eyi-15 ukuya kwezi-20. Njengamaphakethi ashushu, kufuneka unyame ukukhusela umonakalo wesikhumba ukuba ungabanda kakhulu.
Funda nzulu:
- I-RICE yeziNxeba eziMandla
- Indlela yokwenza i-Pack ye-Ice reusable
9 -
IontophoresisIontophoresis yindlela yokuvuselela ugesi esetyenziswayo ukuhambisa amayeza kwiplastiki ukuba ihlasele okanye ikhuse izicubu. Ngokuqhelekileyo, i-steroid efana ne-dexamethasone isetyenziswe kunyango lokuvuvukala. Le steroid inokunceda ukunciphisa intlungu kunye nokuvuvukala kwezicubu ezenzeka xa zivutha.
Iontophoresis ingasetyenziselwa unyango lweminye imimiselo ngokunjalo, kuxhomekeke kumachiza asetyenziswa ngexesha lotyando.
10 -
I-Laser okanye iTradio TreatmentUphulo lokukhanya luquka ukusebenzisa ukukhanya kwinqanaba elithile lokunceda ukuphucula inkqubo yokuphulukisa yamancuba awonzakeleyo. Unyango luyintlungu kwaye luhlala luphela malunga nemizuzu emithathu. Ukusebenzisa unyango olusisiseko, ugqirha wakho womzimba uya kubamba ukukhanya okukhenkcezayo kwinqanaba elithile elimazileyo kwaye cinezela iqhosha ukuvula ukukhanya.
Ulwaphulo olulula lungasetyenziselwa unyango lweentlungu ezingapheliyo, ukuvuvukala, okanye ukuphilisa.
Inyiyo emva kokunyanga kokukhanya kukuba i-photons yokukhanya ithwala amandla, kwaye la manzi asetyenziswa kwiimfucu ezonakele kunokunceda ukuphucula iinkqubo zamaselula kunye nokuphulukisa ngokukhawuleza okanye ukunciphisa intlungu.
11 -
I-Kinesiology I-TapingI-Kinesiology taping , okanye i-K-tape, isoloko isetyenziswa ngabaphathiswa bezonyango ukunyusa inkqubo yakho yokubuyisela. Itheyiphu yenziwe ngendwangu eguquguqukayo elula kwaye idonsa njengoko uhamba. Inokusetyenziswa kwimisebenzi eyahlukeneyo, engabandakanya:
- Ukuxhatshazwa kwemizimba
- Ukuququzelela imizimba
- Ukunyakaza nokunyakaza
- Uncedo lweentlungu
I-Kinesiology iteksi isetyenziswe kwesikhumba, kwaye ingagcinwa kwindawo ethile iintsuku ezimbalwa. Iseluleko kufuneka sisetyenziswe; ukususela kwi-K-tape yindlela yokwenza unyango olutsha, akukafuneka luvavanywe ngokupheleleyo, kwaye inzuzo eyenziwe nayo ingakho ngenxa yempembelelo ye-placebo.
12 -
WhirlpoolI-Whirlpools yindlela ye-hydrotherapy kwaye isetyenziselwa ukuphucula ukujikeleza, ukugcina amanxeba ahlambulukileyo, okanye ukulawula ukuvutha. I-Whirlpools inokutshisa okanye ibanda. Iqondo lokushisa eliqhelekileyo le-whirlpool elishisayo liphakathi kwama-98 no-110 degrees Fahrenheit. Ibhantshi lokubhakabhaka elibandayo ngokuqhelekileyo libe ngama-50 kuya kuma-60 amaFahrenheit.
Amanzi okuhlambela i-Whirlpool aneemoto okanye ishukumisi esinceda ukuhambisa amanzi emalunga nomzimba ophilileyo. Esi sikhokelo sinokuphucula, kwaye singasetyenziselwa kunyango lokuxhatshazwa kwelinxeba.Iseshoni yesiqhelo se-whirlpool ibandakanya ukubeka umzimba wakho inxalenye ukuba uphathwe emanzini kwaye uphumule ngelixa amanzi ejikeleza. Ukusetyenziswa okunyanisekileyo kunokwenziwa ukuze kuncedwe ukuphucula ukuhamba ngokujikeleza inxalenye yomzimba ngelixa i-whirlpool. Ukunyamekela kufuneka kuthathwe ukuba kuqinisekiswe ukuba ibhafu yokubhubha i-whirlpool ayibanda kakhulu okanye iyatshisa, njengoko ukushisa okugqithiseleyo kungonakalisa isikhumba sakho ngexesha lokunyanga.
Funda nzulu:
- I-Whirlpool Sebenzisa kwiNyango Yonyango
- Ukwahlukana kwama-Bhirppools eBhati kwiNyango yamaPhilisi
Umthombo:
Prentice, W. (1998). Indlela yokwelapha yeengcali zezempilo ezidibeneyo. ENew York: McGraw-Hill.