Ukuhamba kweMisebenzi kunye neNqanaba loNcedo
Ukuhamba ngokusebenzayo kuchaza ukuba umntu uyakwazi ukuhamba kwindawo yakhe. Imizekelo ibandakanya ukuhamba, ukuhlambalala kunye nombhede, nokunyuka esihlalweni. Ukuba ukhatywe okanye ugula, unokufumana ixesha elinzima ukugcina ukuhamba okuqhelekileyo kokusebenza. Yilapho oza kuphuma khona.
Emva kwexesha lokungaphumeleli okanye emva kokulimala okanye ukugula, unokubona ukulinganiselwa ekukhuseleni kwakho.
Unokufuna uncedo lomnye umntu ukuba ahambe ebhedini aze aphume ebhedeni, ukuba angene ngaphakathi nangaphandle kwesihlalo, okanye ahambe. Unokufuna i-cane, i- walker , okanye esinye isistim sokuncedisa ukukunceda ugcine ukulinganisela nokuhamba kwakho.
Ukuba uhlala esibhedlele, umntu osebenza esibhedlele unokuza kuhlola ukuhamba kwakho ukuqinisekisa ukuba ukhuselekile ukuba ubuyele ekhaya. Ukuba ukulimala okanye ukugula kukuvimbela ukuba ushiye indlu, umgulana ongokwenyama angafika ekhayeni lakho ukuba ahlole ukuhamba kwakho kokusebenza . Ngexa usendlwini yakho, ugqirha unokunika iingcamango zokunceda ukuba ikhaya lakho lihlale likhuselekile ukuhamba.
Kuphi Ukuhamba Kwemisebenzi Kuyenzeka?
Ngokuyinene, apho umntu angakwazi ukuhamba khona unokuqwalaselwa ngokuchaza ukuhamba ngokusebenzayo. Iinkalo ezintathu eziphambili zokuhamba ngokusebenzayo ukuba unokuthi uhlolisise umzimba wakho unokuhlola ukuquka ukuhamba kwebhedi, ukudluliselwa, kunye nokunyaniseka.
- Ukuhamba kweBhedi : Oku kukukwazi ukuhamba ngebhedini, kuquka imisebenzi efana nokuhlaziya, ukuqhawula, okanye ukuhamba ukusuka ekuxoxeni ukuya kwindawo yokuhlala kunye nokuhlala ekuxoxeni. Ukukwazi kwakho ukuhamba ulala embhedeni kunokukhawulelwa kwaye unokufuna uncedo ukuhamba.
- Ukutshintshwa: Ukutshintshwa kubhekisela kwisenzo sokuhamba ukusuka komnye ukuya kwenye. Unokufuna uncedo xa uhamba ukusuka embhedeni waya esihlalweni okanye xa usuka kwesitulo esinye kwesinye.
- Ukumisela: Oku kukukwazi ukuhamba. Unokufuna uncedo kumnye umntu okanye kwisixhobo esixhasayo , njengenqanawa, ukuhamba. Ingcali yakho yomzimba inokwenza kwakhona uvavanyo lokuhlalutya ukuhlalutya indlela ohamba ngayo kunye nokubonelela ngeendlela zokuphucula ukuzinzisa.
Ziziphi iiNqanaba ezahlukeneyo zoNcedo?
Ngokuxhomekeke kubukhulu besichengeko sakho, ungadinga amanqanaba ahlukeneyo ngoncedo ekuncedeni ukuhamba ngokusebenza. Ingcali yakho yomzimba ingadinga ukukunceda xa ujikeleza embhedeni, xa uhleli, okanye xa uhamba. Kwakhona unokunceda ilungu lentsapho okanye umhlobo malunga nendlela yokubonelela ngoncedo ngokuhamba ngokusebenza. Amanqanaba ahlukeneyo encedo anokubonelelwa ngawo:
- Ukuxhomekeka: Ngexesha lokuhamba ngokuxhomekeka, awukwazi ukunceda nonke. Ingcali yakho yomzimba okanye omnye umboneleli wezempilo uza kwenza wonke umsebenzi.
- Uncedisi ophezulu: Uncediso oluninzi lithetha ukuba umphathiswa womzimba wenza malunga neepesenti ezingama-75 zomsebenzi ngexesha lokuhamba kwaye wenza iipesenti ezingama-25 zomsebenzi.
- Ukuncedisa okuModareyitha: Ukuncedisa ngokulinganayo yinqanaba lokuncedisa apho uqhuba malunga neepesenti ezingama-50 zomsebenzi ofunekayo ukuhamba kunye nomzimba wezonyango owenza malunga nama-50 ekhulwini.
- Uncedo olungancinci: Uncediso oluncinci lithetha ukuba wenza iipesenti ezingama-75 zomsebenzi ukuba uhambe kwaye umphathiswa wezonyango unika malunga neepesenti ezingama-25 zomsebenzi.
- Umncedisi woLwazi loNxibelelwano: Xa uncedana nomlindi wokunxibelelana, umphathiswa wezinto eziphathekayo kufuneka abe neyodwa okanye izandla zombini emzimbeni wakho kodwa anganikeli olunye uncedo ukwenza umsebenzi osebenzayo. Uqhagamshelwano lwenziwe ukuba luncede unomzimba wakho okanye uncede ngokulinganisela.
- Ncedisa ngoNcedo: Ngexesha lokuma-ncedisa, umgqirha awukuthinti okanye anike naluphi na uncedo, kodwa unokufuna ukuba asondele ngokukhuselekileyo xa unokulahlekelwa ngumlinganiselo wakho okanye ufuna uncedo lokugcina ukhuseleko ngexesha lo msebenzi kwenziwa.
- Ezizimeleyo: Le meko yinto yokuba zonke iingcali zenyama zi nethemba ukuba izigulane zabo ziphumelele. Oku kuthetha ukuba unokwenza umsebenzi osebenzayo kungekho ncedo kwaye ukhuselekile ngexesha lo msebenzi.
Ukuqonda amaqondo ahlukeneyo ngoncedo kunokukunceda ukwazi ukuba iziphi iimfuno zakho ukuba ukuhamba kwakho kusebenza.
Umgulana wakho womzimba unokubhala kwakhona uncedo olongezelelweyo olufunayo xa ushukuthela. Unokubonisa ukuba ufuna iimpawu eziphathekayo zokuhlala ukhuselekile. Oku kuthetha ukuba i-PT isebenzisa izandla ukuze ikukhokele kunye. Ukubonwa kwezwi kuthetha ukuba ufuna umntu enze izikhumbuzo ezithethayo ngeendlela omele uzisebenzisayo xa uhambahamba.
Iindlela zokuPhucula ukuHluleka kokuSebenzayo
Ukuba ufumana ukuhamba okuhambayo okusebenzayo, ugqirha wakho womzimba unokukunceda ukuba uphucule. Ukuzinononga kwenza ugqibelele. I-PT yakho inokukubonisa ukukhetha okungafaniyo ukukwenza oku kuphucula ukuhamba kwakho. I-PT yakho iyaqonda indlela yokwahlula izixhobo ezihlukeneyo zokuhamba, kwaye unokuthi usebenze ekufezeni le mivo yodwa, xa ihlanganiswe ndawonye, ukuhamba okuhambayo okuhambayo okusebenzayo.
Umgulana wakho womzimba unokumisela nokuzivocavoca okuthe ngqo ukukunceda ukuphucula ukuhamba kwakho kokusebenza. Ukuzivocavoca kungaquka:
- Ukuqinisa imizimba
- Uhlobo lwezandla zokunyakaza
- Ukuziphendulela
- Ukulinganisela
I-PT yakho inokugqiba isigqibo sokuba yeyiphi indlela yokuzilolonga okulungileyo kakhulu kuwe. Ngamanye amaxesha, ukwenza nje indlela echanekileyo yokuhambahamba kunele ukuphucula imemori ye-muscle kwaye kukunceda ukuba ujikeleze ngokukhuselekileyo.
ILizwi
Ukuhamba kwakho okusebenzayo kunokungaphumeleli xa ufumana ukulimala okanye ukugula. Imisipha ingaba buthathaka, ibhalansi yakho ingabonakali, okanye i-muscular spasm kunye nentlungu inganciphisa ukukwazi ukuhamba. Umgulana wakho womzimba unokunceda ukugqiba izinga lakho langoku lomsebenzi kunye noncedo olufunekayo ukugcina uhamba ngokukhuselekileyo. Ngokuqonda amanqanaba ahlukeneyo ngoncedo, unokunceda ukuphucula ukuhamba kwakho kunye nokuzimela .
> Umthombo:
> OSullivan SB, uStmitz TJ, i-FD. Ukubuyiswa komzimba . Philadelphia: FA Davis Inkampani; 2014.