Izibonakaliso Okufuneka Unokuzifumana Ngomzimba Ohlukeneyo Wezonyango

Ngaba I-PT Yakho Enhle, Imbi okanye Ayifanelekanga Yona Efanelekileyo?

Iingcali zenyama zihle kakhulu ngabantu abalungileyo. Basebenzisana ngokugqithisileyo nezigulane kwizibhedlele, amakhaya angamahlengikazi, izikolo, nakwiikliniki eziphambili. Abanye abathinteli bempilo baze bafike kwikhaya lakho ukuba awukwazi ukuhamba ngenxa yokuhamba ngokusebenza okanye imiba yokuhamba.

Ukuba uye waba neengxaki zokuhamba ngokusebenza kwaye uthathe ixesha lokufumana umphathiswa wenyama , mhlawumbi uya kuba namava amava. Ngaphambi kokuba uqale unyango lomzimba, cela imibuzo embalwa engundoqo ukuze uqiniseke ukuba ugqirha wakho wenyama kunye neklinikhi apho usebenza khona.

Awona onke amayeza asemzimbeni afanelekileyo kwisigulane. Unokufumana umphathiswa wezinto eziphathekayo onobuhle kodwa engacacini ngokukodwa nawe. Ilungile. Kodwa kukho ezinye iimeko xa ufanele ufumane umgqirha wezonyango ezahlukeneyo (okanye ukliniki ephathekayo yonyango).

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Awunayo ingxelo kwi-Yourrapist

Xa uya kwonyango, kufuneka uve ngathi wena kunye nomgulana wakho wenyama usebenza ngokubambisana ekuncedeni ukuba uhambe kakuhle kwaye uzive ungcono. Awunayo into ephambili ye-pals, kodwa ufanele uzive ukhululekile kunye nomgulana wakho wenyama kwaye uzive ngathi ubuhlobo obuhle bobudlelwane buye lwadalwa phakathi kobabini.

Ngaba unako ukufumana amayeza aphilileyo okwelapha kunye noxinzelelo oluncinci kunye nomzimba wakho wenyama? Kuqiniseke. Kodwa ukuba uye waya kwiiseshoni ezintathu okanye ezine kunye nomzimba wakho wenyama kwaye awukwazi ukukhumbula igama lakhe, ngoko mhlawumbi awuyikuhlakulela ulwalamano oluqinileyo kunye ne-PT yakho. Mhlawumbi lixesha lokufuna umcali ohlukeneyo.

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UmPhilisi Wakho WezeMzimba Akayikuphulaphula

Bonke abantu baxhamla. Akunakwenzeka ukuba ubaleke kuwo. Abantu baneengcamango malunga nendlela izinto kufuneka zenziwe ngayo, ngamanye amaxesha kunokuba nzima ukulahleka kwezo zinto kunye neendlela.

Wena uncedo lomzimba mhlawumbi unamakhono athile kunye neendlela awayezifundile kule minyaka ukulungiselela ukunyanga izigulane. Unako ukunyaniseka kwiindlela ezithile zonyango .

Kodwa ngamanye amaxesha ezo ndlela zodwa zingenakukusebenzela. Ukuba kunjalo, xela umphathiswa wakho wenyama ngokuguqula inkqubo yakho yokubuyisela ukulungiselela iimfuno zakho. Ukuba umguqirha wakho womzimba akafuni ukuguqula inkqubo yonyango yakho kukunceda, mhlawumbi kufuneka ufumane iP PT entsha.

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Kunzima ukufumana ixesha lokutyunjwa

Ukuba udibana nekliniki yonyango kwaye uyadinga ukulinda ngaphezu kweeveki ezimbalwa ukuze ubone umgulana wenyama, mhlawumbi kufuneka ufumane iklinikhi eyahlukileyo. Ngoba? Ngenxa yokuba uphando lubonisa ukuba iimeko ezininzi ezinokuxhatshazwa kweentlungu kunye nentlungu yesahlombe isabela kakuhle xa kuqwalaselwa ngokufanelekileyo emva kokulimala kokuqala.

Ukuba kuthatha iiveki neeveki ngaphambi kokuba uqale nokunyanga, mhlawumbi ufumana ugqirha onokukuphatha ngokukhawuleza. Ukuba okwangoku uphuhliso lwenyango kwaye unokuba nexesha elinzima ukungena ukuze ubone umgulana wakho wenyama, mhlawumbi iklinikhi eyahlukeneyo kufuneka icingelwe.

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Ukwazisa iYayilwayo engafanelekanga kunye nokuFaka izicelo

EU.S., amaninzi amaninzi e-physics ahlawulwa ngabathwali be-inshurensi yangaphandle. Unyango lwonyango lwangonyango lunikezelwa, kwaye ke ibango le-inshurensi lifakwe yiP PT okanye isebe lokuhlawula. Emva kokuhlawulwa kwentlawulo, inkampani yakho yomshuwalense ingakuthumela isaziso esibizwa ngokuthi "Inkcazo yeeNzuzo" esichaza ibango elifakiwe kwaye zeziphi unyango ezihlawulwe kwiinkampani zomshuwalense.

Kuthekani ukuba uyaphawula ukuba ugqirha wakho wempilo ukhokhele inkampani yakho yomshuwalense yonyango ongenakuyifumana? Okokuqala, thetha nesebe lakho lokuhlawula ngelapha malunga nokungafani okukhoyo. Iimpazamo zenzeka, kwaye ibango elichanekileyo linokufakwa.

Kodwa ukuba uhlala uqaphela iindleko ezingafanelekanga kunye neengxowa zentlawulo, intloko yeenduli. Kukho amaapulo ambalwa kuwo wonke umsebenzi, kwaye kunokukho umphathiswa wenyama olapha ngaphandle kokudlala ngemithetho. Kule meko, fumana i-PT entsha. (Unokuba ufuna ukukwazisa nenkampani yakho yomshuwalense malunga neziphumo zakho ukwenzela ukuba amanyathelo afanelekileyo athatyathwe ekupheliseni naluphi na ubuqhetseba okanye ukusetyenziswa kakubi okungenzeka ukuba kwenzeke.)

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UmPhilisi Wakho WezeMzimba Uhlinzeka Ngonyango Lonyango

Ukunyanga okunyanga kunye neempawu ezifana ne- ultrasound , traction , okanye massage zivakale. Ziyakwazi nokuba yingxenye ebalulekileyo kwiprogram yakho yokwelapha. Unyango olungapheliyo alufanele lube yinxalenye yonyango lwenkqubo yakho yokwelapha.

Uninzi lweziphumo zibonisa ukuba unyango olusebenzayo olunjengokuzilolonga kunye nokulungiswa kwangasemva luncedo kwiimeko ezininzi. Qiniseka ukuba ugqirha wakho womzimba ufundisa ngemeko yakho kwaye unikezela isisombululo sokuzinyamekela ukuba uncede ngeemeko zakho. Unyango oluthile lunokukwenza ukuba uxhomekeke kwiphilisi yakho yomzimba. Ionyango ezisebenzayo zinceda ukukunika ukulawula imeko yakho.

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Ukungabikho kweNkathalo kunye nokuNakekela

Ingcali yakho yomzimba mhlawumbi ngumntu oxakekile. Uyakwazi ukulawula izigulane ezininzi kunye nokusebenza ukuqinisekisa ukuba umntu ngamnye ufumana uncedo olungcono.

Ngamanye amaxesha umgulana wakho wezonyango uxakekile, kwaye unokulawula isigulane esinye okanye ezimbini ngelo xesha. Kodwa ukuba ugqirha wakho wezonyango uhlawulela phakathi kwakho nezinye izigulane ezine, ngoko unokufuna ukufumana uncedo lomzimba olunikela ngononophelo olumntu kunye nokuqwalasela.

Ezinye iikliniki zonyango zonyango zijonge izigulane zonke imizuzu engama-15. Abanye bacwangcisa izigulane zonke iintsuku ezingama-20 okanye ezingama-30. Qiniseka ukuba ubuza ixesha elide liza kuqeshwa njani, kwaye ubuze ukuba ngaba ugqirha wakho wenyama "izigulane ezimbini". Ubungakanani obuninzi bokubhuka bulingana nomntu ongekho phantsi kwakho, ngoko unokuba ufuna ukufuna umgulana ongokwenyama onokukunikezela ngononophelo oluthile lomntu.

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Unyango aluhlinzekiwe nguLwazi loLwazi

Unonyango lwonyango kufuneka luhlale lubonelelwa ngumgqirha womzimba okanye umsizi wezonyango (PTA). Amaklinikhi amaninzi anabanye abasebenzi abanjengabaqeqeshi bezemidlalo, abaqeqeshi bezonyango, okanye ochwepheshe bokuvuselela abanobuchule abancedisa oogqirha bezonyango ukulawula ukuhamba komsebenzi kunye nezigulane. Ukunyamekela kwakho akufanele kunikwe kuphela ngaba bantu. Abaphathiswa bemizimba kuphela kunye ne-PTA abanikezwe ilayisenisi ngurhulumente apho basebenza khona banokubonelela ngononophelo lwakho.

Ukuba awuqinisekanga ngeziqinisekiso zomntu onika inkxaso yakho, cela nje. Ukuba unonophelo olunikezelwa yi-PT okanye i-PTA ilayisenisi, kusenokuba ixesha lokufumana ikliniki entsha.