Indlela I-PT Inokunceda ngayo
Iintlungu zentlungu yinkxalabo eqhelekileyo kwaye unyango lwangaphandle lunokucetyiswa njengonyango okanye ukulungiswa emva kokuhlinzwa. Funda malunga neentlobo zonyango ezenziwe kwiimeko ezahlukileyo ezivelisa intlungu .
Ihlombe ibhola eyinkimbinkimbi kunye nomxube okhombisayo owenziwe nge-humerus (isifuba lesangalo), isi-scapula (umgca wecala) kunye ne-clavicle (i-collarbone).
Kukho ezininzi iigaments ezikunceda ukuxhasa ihlombe, kwaye ezininzi izalathisi ze-muscular zinceda ukuhambisa ihlombe. Igalelo lihamba ngokubambisana kakhulu, livumela abantu ukuba bafike kwaye bahambe kwiindlela ezininzi.
Iingxaki Zeentlungu Zeentlungu
Kukho izizathu ezininzi ezahlukahlukeneyo zentlungu . Imisebenzi yoxanduva, njengokubhukuda okanye ukuphonsa i-baseball, kunokubangela ukuququza i-coat rotator okanye i-biceps tendons. Ngamanye amaxesha, ukuhlala kwimeko embi kunokusibeka uxinzelelo kwi-shoulder kwaye kubangela intlungu. Iingxaki ezifana nokuwa okanye izingozi zemizi zinokulimaza igalelo. Ngokuqhelekileyo, iintlungu zentlungu zenzeka kungekho sizathu esicacileyo okanye ukulimala okuthe ngqo. Iingxaki zomxhelo eziqhelekileyo zibandakanya:
- I-Rotator Cuff I-Tendonitis: Ingxowa ye- rotator yiqela lezihlunu ezine ezixhasa ukuxhasa nokuhambisa ihlombe. Inendima yabo ephambili kukunceda ibambe ibhola lesithambo lesangalo kwisiseko xa ingalo ishukunyiswa. I-rotator coff tendon idibanisa kwisatfu lesengalo kwindawo elele ngqo phantsi kwebhokhwe eliphambili lexeni. Iithoni ziyakuncotshwa phantsi kweli thambo kwaye zivutha kwaye zibuhlungu.
- I-biceps i- Tendonitis : I-biceps tendon ifake i-biceps muscle yakho kwisandla sakho esingaphambili phambi kwephepha. Abantu abaninzi bacinga ukuba intloko ende ye-biceps tendon ukuba ibe yintsimbi ye-rotator ye-tendon, enikela ukuzinza phambi kwephepha. Le toni ingaxinwa yi-bony anatomy yecala lehlombe okanye ngemigqa edibanisa ne-collarbone kunye negxala, edala i-tendonitis.
- I-Bursitis ye-Bunditis: I-bursa isigxoba esizaliswe ngamanzi esidizayo esinceda izakhiwo zomzimba zihamba kakuhle. Kukho i-bursa ekhoyo phakathi kwethambo le-humerus kunye negalelo legxalaba. Le bursa ingaxinwa kwihlombe, ekhokelela entlungu.
- Iqabunga elinyeneyo: Ihlombe elinyanzelisiweyo , okanye i-capsulitis yokunamathela, yimeko apho igxalaba liba buhlungu kwaye ngokukhawuleza lilahlekelwe. Ukulahleka kwesiphakamiso kunokuhlala kwiinyanga ezili-18; kunokuba buhlungu kwaye kukhokelela ekulahlekeni okusebenzayo.
- Ukuqhekeka kweentsimbi: Ukuphuka kwamagxa kwenzeka emva kokuphazamiseka okukhulu. Ukuwela entengeni echaniweyo yimbangela eqhelekileyo yokuphulwa kwegxa. I- collarbone , i-scapula, i-humerus, okanye intlangano yabo bonke abathathu inokulimala ngenxa yoko.
Indlela Yokuphatha Intlungu Yentlungu
Ukuba uye wavelisa intlungu yentlungu ngenxa yexinzelelo njengokwa okanye ingozi yemoto, kufuneka ufune unyango ngokukhawuleza. Kwakhona, ukuba intlungu yakho yeentlungu sele idlulele kwiiveki ezingaphezu kweyesibini ukuya kweyesithathu kwaye ihamba kunye nokulahleka okusebenzayo, ukutyelela ugqirha, ugqirha wempilo , okanye omnye umboneleli wezempilo uyacetyiswa.
Ekuqaleni, ixesha elifutshane lokuphumla linconywa ngenxa yentlungu. Oku kufuneka kudlule iintsuku ezimbini ukuya kwethathu.
Ngeli xesha, unokufaka isicelo seqhwa kwihlombe ukuze uncede ukulawula ukuvuvukala kunye nokubonelela ngokukhululeka. I-Ice ingasetyenziselwa imizuzu eyi-15 ukuya kwe-20. Ungakwazi kwakhona ukuqala ukunyanzelisa i-pendulum ngeli xesha. Ngokugcina umthwalo wefayili, unokuphephela ihlombe eliqingqiweyo.
Emva kweentsuku ezimbalwa zokuphumla, ukusetyenziswa kwemigxina kungaqaliswa ukukunceda ukuphucula uluhlu lwesilumko kunye nokuphucula amandla okuxhamla izihlunu. Njengoko kushiwo ngaphambili, inkompo yokujikeleza inceda ukuzinzisa ibhola kwisiseko xa uphakamisa ingalo yakho, ngoko amandla apha apha kubalulekile.
Indlela unyango lwezilwanyana lunokukunceda ngayo ubuhlungu bakho
Ukutyelela kwiphilisi yakho yomzimba ukukunceda ukuvavanya nokunyanga intlungu yakho.
Iprogram yakho iya kuqala ngokuqala kovavanyo. Ngethuba lo vavanyo, ogqirha uza kukubuza imibuzo malunga neentlungu zakho kunye neemeko ezikhulayo kunye nokukhupha. Angasebenzisa i- goniometer ukuba athathe umlinganiselo wendlela yokunyakaza kunye namandla egxalaba, kwaye ujonge umgangatho wefayili yakho. Ngoko ke, iimvavanyo ezizodwa kwiigxina zingenziwa ukuze kuncedwe ukuba yeyiphi isakhiwo esibangela intlungu yakho ukukunceda ukukhokela unyango.
Emva kovavanyo lokuqala, unyango luyaqala. Umgqirha wakho unokukhetha ukusebenzisa iindlela zokwelapha ukunceda ukulawula intlungu okanye ukuvuvukala. Unokuyalelwa ukuba wenze inkqubo yovavanyo lwekhaya ukuze uncede ukuphucula amandla kunye nokuhamba kwegxala lakho. Kubalulekile ukulandela iingcebiso kunye nemiyalelo yakho yeengcali zomzimba. Buza imibuzo xa unayo.
Ukuba Ubuhlungu Bentlungu Buqhubeka okanye Buya
Ngokuqhelekileyo, intlungu yomthwalo ihlala malunga neeveki ezine ukuya kweebhozo. Emva kweeveki ezimbalwa zonyango, kufuneka uqaphele ukuphucula kwimeko yakho. Ukuba uqhubeka unentlungu, uya kufuna ukufumana ingcali. Unako ukunikela unyango olongezelelekileyo olunjengegciwane okanye ukuhlinzwa ukuze uncede ukuphatha intlungu yakho.
Ukuba ufuna ijojo ehlombe, unyango lomzimba emva kwejojo lingakunceda ukuqonda imbangela yentlungu kunye nokukunceda ukuphepha iingxaki ezizayo. Ukuba ufuna ukuhlinzwa, landela isilathisi sakho sobugqirha ngokukhawuleza ukukhusela ihlombe. I -rapy ye-post-operative yonyango inokukunceda ukuphinda unyuke kwaye uqiniseke emva kokuhlinzwa kwakho.
ILizwi
Usebenzisa amahlombe akho kwiintlobo ezininzi zokunyakaza, kodwa zilungele ukulimala. Ukubuyiselwa ngokufanelekileyo emva kokulimala kuya kunceda ukugcina igalelo lakho lihamba ngeselula kwaye linamandla.
> Umthombo:
> I-Rotator Cuff ne-Condition Conditioning Programme. I-American Academy ye-Orthopedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00663.