I-Home Epley Maneuver yokuphatha i-BPPV

Ukuzikhusela Ukuzivocavoca Ukuxakeka Kwezondlo Ngenxa Ye-Vertigo

I-Epley yokuhamba isebenze inokukunceda ukuba uphathe i-vertigo yakho ebangelwa yi- vertigo yesimo se-vertico (BPPV) . Umsebenzo unceda ukubeka kwakhona iikristali kwiingqungquthela zakho zesekondari zendlebe yakho yangaphakathi ukuze unciphise ukutshintsha kwe-vertigo.

Ukuba uye wakhula utywala ngenxa ye-vertigo, ngoko uyaqonda ukuba le ngxaki ingaba nzima kangakanani. Ukutshintshwa kwegumbi kunokunciphisa ukukwazi ukuhamba ebhedeni, vuka ebhedeni, vuka uhlale okanye uhambe ngokuqhelekileyo.

Ukuba i-vertigo yakho ibangelwa yi-BPPV, ngoko unyango lomzimba lungakunceda ufunde izinto ezichanekileyo zokwenza ukuze ulawule i-BPPV kwaye ubuyele ngokukhawuleza kumsebenzi oqhelekileyo kunye nomsebenzi. Umgulana wakho womzimba angenza iimvavanyo ezizodwa ukuvavanya i-BPPV kwaye unokukunikezela ngamaqhinga kunye nezicwangciso zokunceda ukunciphisa iimpawu zakho.

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Jonga iDokotela wakho kwi-BPPV Diagnosis

I-BPPV ibangelwa ukufuduswa kweentlawulo ezincinci kwi-calcium ngaphakathi kwezakhiwo ezizodwa kwindlebe yakho yangaphakathi ebizwa ngokuba yi-vestibular system. Xa ezi ziphofu zihamba kwindawo engabakho, zidibanisa neentsimbi zesistimu ye-vestibular kwaye zenze ukuba ingqondo yakho ibe nobunzima ukutolika isikhundla sakho sekhanda. Oku kubangela ukuba uvakalelo oluthile luphawu oluphambili lweBPPV.

Uqeqesho oluninzi lunokumiselwa ukuba wenze ukuphatha i-BPPV yakho. Ukuzivocavoca njenge- Brandt-Daroff, uhambo lwe - Semont , kunye ne-Epley maneuver unokukunceda ukuba uphume ngokukhawuleza kwi-vertigo ebangelwa yi-BPPV.

Umgulana wakho womzimba unokunceda ukunquma ukuba yiyiphi indlela ekusebenziseni ngayo. Icandelo elibalulekileyo kwiprogram yakho yokwelapha umzimba kukufunda indlela yokuzilawula kakuhle imeko yakho.

Umzi u-Epley usebenza ngumsebenzi ongazama ngazo ukulawula iimpawu zakho ezibangelwa yi-BPPV. Ngaphambi kokuqala lo msebenzi, qiniseka ukutyelela ugqirha wakho. Ngamanye amaxesha i-vertigo ingabangelwa ezinye iingxaki ezinjenge -stroke okanye intsholongwane, kwaye ukwenza umsebenzi we-Epley ukusetyenziswa kwezi meko ngeke kusebenze.

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Ukuqala kwi-Home Epley Maneuver

I-Vertigo ebangelwa yi-BPPV idla ngokuba yinkqubo ye-vestibula echaphazelekayo kwicala elinye. Uya kufuneka ukwazi ukuba yiliphi icala elichaphazelekayo. Ngokuqhelekileyo, iimpawu zakho ze-vertigo ziya kwenzeka xa ulala kwicala elichaphazelekayo. Ukuba ulala ngecala lakho lesobunxele kwaye iimpawu zakho zenzeka, i-vestibular yekhohlo ekhohlo ibonakala yecala elichaphazelekayo.

Ukuqala ikhaya elingu-Epley, uhlale elaleni lakho kunye nemilenze yakho ngqo. Kufuneka kubekho isikhala esaneleyo emva kwakho ukuba ulale, kwaye umlotha kufuneka ubeke phezu kombhede. Umlotha kufuneka ubekwe ukuze kuthi xa ulala phantsi, uxhasa umqolo wakho kwaye uvumela intloko yakho ukuba iguqulwe emva.

Zibeke eceleni komnye umgca wakho wombhede, njengoko kuya kufuneka ukuba uhlale emaphethelweni embhedeni xa ugqiba ikhaya elingu-Epley. Qinisekisa ukuba umntu unawe ukukunceda uhlale ukhusele ngexesha lomsebenzi, njengoko le ndlela ibangela ukuba izibonakaliso zakho ze-vertigo ze-spinning ne-dizziness.

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Jikela iNtloko yakho kwelinye icala kwaye ulale phantsi

Emva kokuba ubeke phezu kombhede wakho ngokufanelekileyo, vula intloko yakho malunga nama-45 degrees kwicala elibangela izibonakaliso zakho ze-dizzy. Xa intloko yakho iphendukile, ulale emhlane wakho ukuze ikhanda lakho linyanziswe, kodwa liphendukele kwicala elinye.

Emva kokungena kwesi sikhundla, kuyaqhelekile ukuba ufumane iimpawu zakho ze-vertigo. Ungaxhalabi; iimpawu zakho zokujikeleza ziya kudlulela phakathi kwemizuzwana engama-30 kuya kweyama-60. Hlala kwindawo phambi kokuba ujikeleze.

Emva kokuba utywala kunye nokujikeleza ukuyeka, qhubela phambili kwisinyathelo esilandelayo.

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Jikela iNtloko yakho kwiCandelo elichaseneyo

Emva kokuba ulele emhlane wakho ngekhanda lakho kwelinye icala, ujikeleze ngokukhawuleza intloko yakho, eyahlukileyo, engathintekiyo, ecaleni. Intloko yakho kufuneka iguqulwe malunga nama-45 degrees kolunye uhlangothi.

Esi sigxina sinokuphinda kubangele ukungcola. Zama ukuphumla kwaye ulinde imizuzwana engama-30 kuya kweyesi-60 ukuze ujikeleze. Emva kokuba i-vertigo yakho imile, qhubela phambili kwisinyathelo esilandelayo.

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Qalisa kwi-Side Side yakho

Ngentloko yakho ijikeleze kwicala elingathintekiyo, gxuma kwicala lakho. Intloko yakho kufuneka ihlale iphendukile kwaye kufuneka ukhangele phantsi xa uqhubela kwicala lakho.

Ngezinye izihlandlo esi sikhundla sibangelwa i-vertigo encinane, kodwa kaninzi ayikho. Hlalani ecaleni lakho imizuzwana engama-30 okanye ukude uhlawule, uze wenze isinyathelo sokugqibela ekhaya.

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Buyela kwisikhundla esihleliweyo

Ukugqiba ikhaya elingu-Epley Maneuver, buyela ngokukhawuleza kwindawo ehleli phantsi kombhede wakho. Hlala uhleli imizuzu embalwa ukuqinisekisa ukuba awuyizifo ezinzulu ngaphambi kokuma.

Ngokuqhelekileyo, ukuphindaphinda kwakhona kwekhaya u-Epley ukuhamba kuyadingeka ukunyanga iimpawu zakho ezibangelwa yi-BPPV. Ungadinga ukuphinda uqhube kanye okanye kabini emva komhla.

Emva kokwenza umsebenzi wasekhaya u-Epley, qiniseka ukuba uhlale ulungele iiyure ezingama-24. Abanye abathandabuzi bempilo bancomela ukulala kunye nemithwalo eqhutywe emva kwakho ukuze uhlale uhamba ngokuthe tye emva kwe-Epley maneuver.

Ukuba iimpawu zakho ziqhubeka emva kokuba uzame ikhaya elingu-Epley, ufanele ukutyelela ngokugqithiseleyo ugqirha wakho ukuqinisekisa ukuba ukuxilongwa ngokuchanekileyo kwe-BPPV kwenziwe kwaye ufuna ezinye iindlela zonyango kwi-vertigo yakho.

Ikhaya Epley uhamba lingaba yindlela esebenzayo yokuzilawula ukuzithobela iimpawu zakho ze-vertigo ezibangelwa yi-BPPV. Ingakunceda ukukhawuleza ukulungisa iimpawu zakho ze-dizzy kwaye kunokukunceda ukuba ubuyele kumsebenzi oqhelekileyo kunye nomsebenzi.