Ukuzivocavoca kweVergogo okanye ukuNgcwaba okubangelwa yi-BPPV

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Uvavanyo lweVergogo

Ukuba une- vertigo ye-paroxysmal position vertigo (BPPV) onokuthi unokufumana i-vertigo okanye utyantyambo olwenzekayo kunye nezikhundla zokutshintsha. Igumbi lingavakalelwa ngathi lijikeleza kwaye unokuziva udizzy okanye unxantathu. Ugqirha wakho angenza uphando oluthile olunjenge- Epley Maneuver okanye uSomont Maneuver ukukunceda ingxaki yakho.

Ugqirha wakho unokuphinde akubhekiselele kwipilisi yokwenyama ukuze uncede ukulawula iimpawu zeBPPV. Unokumiselwa ukuba usebenzise ibhalansi kunye nokuziqhelanisa ukunyamekela ukunyanga iBPPV yakho. Ukusetyenziswa kweBritht Daroff nako kunokuba yinto ewusizo kwinkqubo yokuzinyamekela i-vertigo.

Ukusetyenziswa kweBritht Daroff kusetyenziselwa ukuncedisa ingqondo yakho kwiinguqu ezenzeke xa i-BPPV yakho iqalile kuqala. Ezi zivivinywa azisebenzisi ukubuyisela iikristali kwindawo yazo efanelekileyo kwindlebe yakho yangaphakathi (yiloo nto i-Epley maneuver). Zinceda nje ubuchopho bakho bulungele kakuhle kwi-vertigo kunye nokuvalelwa kwezinto ozivelayo.

Landela imiyalelo yesinyathelo-nge-nyathelo ukuqala ukulawula iimpawu ze-BPPV. Qinisekisa ukuba ubonisane nodokotela wakho okanye ugqirha ngaphambi kokuba uqale uqiniseke ukuba uqeqesho lweBritht Daroff lukhuselekile ukuba wenze.

Qala ngokuhlala ngokukhululekile kwinqanaba lombhede wakho.

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Ngokukhawuleza Uxoxe Ngalunye Uhlangothi

Khawuleza ulala kwicala elinye. Kufuneka kuthathe kuphela imizuzwana emibili ukuya kwesi sikhundla. Qinisekisa ukugcina intloko yakho kwi-angle ye-45 degree kunye nombhede. Ukuze wenze oku, cinga ukuba ukhangele ubuso bomntu obemi malunga neenyawo ezine phambi kwakho kwicala lakho.

Ukungena kwesi sikhundla kunokuzisa iimpawu zakho. Oku kulindeleke. Hlalani kule ndawo malunga nemizuzwana engama-30 okanye kude kube lula ukuba iimpawu zakho ziphephe. Hlaziya, uphefumle, kwaye uvumele iimpawu zigqitywe.

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Ngokukhawuleza Buyela kwindawo yokuhlala

Emva kokuba iimpawu zakho ze-vertigo zixhomekeke ekukholeni ecaleni lakho, khawuleza ubuyele kwindawo ehleli kuyo. Kufuneka uthabathe kuphela enye ukuya kwemizuzwana emibili ukubuyela kwindawo yokuhlala. Yilungiselele iimpawu zakho ezinobulunga ukubuyela emva kokuhlala.

Hlalani kule ndawo malunga nemizuzwana engama-30 okanye ude ude uphuphe iimpawu, uze uqhubekele kwisinyathelo esilandelayo.

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Ngokukhawuleza Uxoxe ngezinye

Emva kokuba iimpawu zakho ziye zancinci emva kokuhlala, khawuleza zilele kwicala lakho. Kumele kukuthathele imizuzwana emibini ukuba ungene kule ndawo.

Khumbula ukuba intloko yakho kufuneka ihlale kwinqanaba elingama-45 malunga nokulala. Esi sikhundla sinokuzisa kwiimpawu zakho ezinobungqingili kunye nokujikeleza. Hlalani kule ndawo malunga nemizuzwana engama-30 okanye ude ude uphuphe iimpawu, uze uqhube kwisinyathelo sokugqibela seBritht Daroff.

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Ngokukhawuleza Buyela kwindawo yokugqibela yokuhlala

Emva kokuba uhlaziyo lwakho lwe-dizzy and spinning liye lancinci xa lulele kwicala lakho, khawuleza buyela kwindawo ehleli kuyo. Kufuneka kuthathe kuphela imizuzwana emibini ukucinga le ndawo. Qaphela ukuba unokufumana iimpawu ezinobungozi xa uhleli.

Ngoku ugcwalise isethi enye yeBritht Daroff yokusebenzisa i-BPPV yakho.

Phinda kwakhona ukuphindaphinda kwemihlanu kaBritht Daroff usebenzisa kathathu ngosuku. Uninzi lwezigulane ziqala ukuqaphela ukuphuculwa kweempawu zabo emva kweentsuku ezintlanu ukuya kwelishumi zikaBritht Daroff. Emva kokuba iimpawu zakho zizinzile, ukwenza uBritht Daroff usebenzise amaxesha ambalwa ngeveki kunokukunceda ukukhusela iimpawu zokubuya.

ILizwi

I-Vertigo kunye nesondlo sezulu kunokuyingozi, kwaye iimpawu zingakukhusela ukwenza imisebenzi yakho evamile. Ukuba uhlangabezana neengxaki ze-dizzy and spinning sensations ezihambelana ne-BPPV, jonga ugqirha wakho kunye nomgulana wenyama ukuze ubone ukuba u-Brandt Daroff usebenza njani. Ukuzivocavoca kunokukunceda ukuba ubuyele kumsebenzi oqhelekileyo kwaye unokunika isicwangciso sokukhusela ukugcina iimpawu ze-vertigo kude.