Fumana iinyaniso kwinto eyenzeka ngexesha lomjikelezo wesini
Umjikelezo wesini kukuba umzimba womfazi uzilungiselela njani ukukhulelwa inyanga nganye. Ixesha lakho lokuya esikhathini liyingxenye enye yalo mjikelezo. Ubude bomjikelezo bunqunywe ngokubala ukusuka ngosuku lokuqala lwenyanga ukuya kutsho lokuqala loxesha elilandelayo. Umjikelezo wesilinganiso sokuhamba kwakhe unemihla engama-28 ubude. Nangona kunjalo, umjikelo unokulubala naphi na kwiintsuku ezingama-23 ukuya kwi-35.
Yintoni Eyenzeka Ngethuba Lemihla?
Ngexesha lomjikelezo wesini, iqanda likhutshwa kwii- ovari . Ngoxa iqanda lihamba phantsi kwelabhula kunye neyesibeleko, isisu sisakha ibhagi equlethwe ngegazi kunye neethambo. Ubuncwane bombele buya kunqanda kwaye, xa ukukhulelwa kwenzeka, imithwalo yegazi kwindawo leyo iya kwandisa ukondla umntwana okhulayo.
Ukuba iqanda lihluthwa yi-cell cell, iqanda liya kudibanisa nodonga lwe-uterine kwaye umntwana uza kuqala ukukhula. Ukuba iqanda lingaqhubeki, i-lining encane eyakhayo ngexesha lomjikelezo wesini ayifuni kwaye ichithe ngexesha lakho. Iqanda elingenayo i-unfertilized linokutshabalalisa okanye lithathwa emzimbeni. Emva kokuphela kwexesha, umjikelezo omtsha wokuqalisa ukuya esikhathini.
Iyintoni i-Period?
Ixesha liyingxenye yomjikelezo wokuya esikhathini xa i-utéine yembali kunye negazi elongezelelweyo lichithwa nge-vaginal canal.
Iimviwo ziyakwazi ukukhanya, ukulinganisela okanye ezinzima, kunye negazi lokuya esikhathini elichithwayo liyakwazi ukusuka kwii -pockpoons ezimbalwa ukuya kwi-1/2 indebe ngexesha. Oku kuyahluka ukusuka kwintombazana ukuya kwintombazana, kwaye iyakwazi ukuhluka kwithuba ukuya kwithuba le ntombazana enye.
Amantombazana amaninzi afumana ukuhamba okukhawuleza kumhla wokuqala okanye ezimbini, emva koko kuhamba ukuhamba kunzima, kulandelwa olunye usuku lokukhanya.
Amanye amantombazana anemvula enkulu ngosuku lokuqala. Kwiminyaka embalwa yokuqala emva kokuba uqale ukuya kwinyanga, ixesha lakho lingaba lincinci.
Uneminyaka engakanani intombazana xa iqala ukuqala? EUnited States, umyinge weminyaka intombazana iqala ukuya esikhathini. Kodwa ke, oku akuthethi ukuba zonke iintombazana ziqala ngexesha elifanayo. Intombazana ingaqala ukuhamba kwimizuzu nayiphi na ixesha phakathi kweminyaka eyi-8 neye-16. Ukunyuka komzimba kungeke kwenzeke de iindawo zonke zenkqubo yokuzala yentombazana zikhule kwaye zisebenza kunye. Eli xesha ebomini bentombazana elibizwa ngokuba ngumntwana.
Kude Kude Kufuneka Ixesha Lami Libe Lude?
Ngenxa yokuba onke amantombazana ahluke, ixesha lokuya esikhathini liyahluka ukusuka kwintombazana ukuya kwintombazana. Enye intombazana ingaba neentsuku zantathu kwaye enye intombazana ingaba neentsuku ezisixhenxe. Kungathatha iminyaka emininzi kwithuba leentombazana ukuba libe rhoqo. Ngenyanga enye ixesha lingadlulela iintsuku ezine, kanti inyanga ezayo ingaba iintsuku ezintandathu.
Abanye abesifazana bafumana amaxesha angaqhelekanga kwiminyaka emininzi kwaye abanakho ukuba "rhoqo." Abanye oogqirha baya kunika iipilisi zokulawula ukuzalwa ukuze bancede ukulawula umjikelezo wakho wokuya esikhathini. Thetha nogqirha wakho ukufumanisa ukuba ungayilawula njani umjikelo wakho ukuba awuhambanga.
Ndifanele Ndiyitshintshe nini iiplati zam okanye iiTampon ngexesha lexesha lam?
Ii-napkins zokuhlanjululwa (ii-pads) kufuneka zitshintshwe rhoqo njengoko ziyimfuneko phambi kokuba ipakiti igxilwe ngokuhamba kwexesha.
Ibhinqa ngalinye lizikhethela oko kukhululekile. Iifampu kufuneka zitshintshwe iiyure nganye.
Qinisekisa ukuba usebenzisa i-absorbency ephantsi ye-tampon ekhoyo. Ngokomzekelo, ungasebenzisi i-super absorbency ngosuku olugqithiseleyo lwexesha lakho. Oku kunokukubeka emngciphekweni weSyxic Shock Syndrome (TSS). I-TSS iyisifo esingaqabanga kodwa esingaba sisifo.
Umngcipheko we-TSS unokunciphisa okanye ugwenywe ngokungasebenzisi tampon , okanye ngokutshintsha phakathi kweetampu kunye neepads ngexesha lakho. Ukuba ufumana esinye sezibonakaliso ezilandelayo ngelixa usesikhathini kwaye usebenzisa iitamponi, kufuneka uqhagamshelane nodokotela wakho ngokukhawuleza:
- Ngokukhawuleza, ukungachazwanga, umkhuhlane omkhulu
- Iintsimbi zomzimba
- Uhudo
- Utywala kunye / okanye ukuphelelwa amandla
- Ukugqithisa kwelanga
- Umqala obuhkungu
- Amehlo egazi
Ngaba Ukuthetha Kwangexesha Elimnandi Ndikwazi Ukuzonwabisa?
Akunjalo! Ixesha lakho akufanele lichaphazele imisebenzi yakho yemihla ngemihla. Unokuqhubeka uqhuba, ugibele, uhamba ngebhayisikili kwaye ujabule. Amanye amantombazana kunye nabasetyhini bafumanisa ukuba ukusetyenziswa ngexesha beba nexesha lokuya esikhathini kunciphisa okanye kuvimbela iintlanzi zesisu kunye nokuphazamiseka.
Indlela elula ukuyifumana xa ixesha lakho liza kuqala ukugcina umkhondo walo kwikhalenda. Phawula usuku lokuqala lwenyanga yakho ngenyanga. Ngoku ubale iintsuku phakathi kwexesha. Ukuqala ngosuku lokuqala owambile uze ubale ngosuku lwesibini owambile ngalo. Yenza oku kwinyanga ezimbalwa uze ukwazi ukubala ukuba zingaphi iintsuku zihlala ziphakathi kwamaxesha akho. Oku kuya kukunceda uzilungiselele ixesha lakho kwaye uhlale ungamangaliswa.
Kuthetha ukuthini xa ndidlula ixesha lexesha?
Kukho izizathu ezininzi zokuba unokweqa ixesha elilodwa ngenyanga. Ukuba usanda kuqalisa ukuba nexesha lakho, kungenakufika nyanga zonke. Ukuba ungumfazi osekhulile osondela ekunqumeni kwesikhashana , (xa amaxesha akho ayeka), usenokudlula ixesha.
Ukugqithisela kunokubangela ukuba udlule ixesha. Ukuxinezeleka kunye nezihlandlo ezibuhlungu ebomini bakho kunokubangela ukuba uphelelwe ixesha okanye ezimbini. Ukuba ugula, ungaphoswa ixesha.
Ukuba uphoswa ngaphezu kwexesha okanye ezimbini (ukuba unamaxesha aqhelekileyo ngaphambili), qhagamshelana nomboneleli wakho wezempilo.
Kutheni Ndiyayeka Ukuba nexesha Lami?
Ukungabikho kwexesha lokuya esikhathini kuthiwa yi- amenorrhea . Le meko ichaza abafazi abangenalo ixesha kwiminyaka yabo yeshumi elivisayo okanye abafazi abahlala bexesha eliqhelekileyo eliye layeka. Kukho izimbangela ezininzi ze-amenorrhea.
Ukukhulelwa yisona sizathu esivakalayo sokuba umfazi ayeke ukuhamba kwakhe kwimizuzu. Kwakhona kuncelisa kunye nokulahleka okukhulu okubangelwa ukugula okukhulu, ukuphazamiseka kokutya okanye ukusetyenziswa ngokugqithiseleyo.
Iingxaki ze-Gland (i-pituitary, thyroid, okanye i-adrenal) kunye neengxaki zokuzala nazo zinokuthi zenze oku.
Ukuba ixesha lakho alizange liqalise nge-16 ubudala, okanye ukuba unqambile ukuba nexesha lakho, xa uselula, qhagamshelana nogqirha wakho.
Ngaba Ndiza kuba nexesha lokuphumla kwam ubomi?
Inombolo yowesifazane akayi kuphinda akhiqize xa efika ekupheleni komntu. Ukuqeda i-Menopause kwenzeka malunga ne-50 yobudala. Ukumisa umva kuthetha ukuba ibhinqa ayisayi-ovulating (ukuvelisa amaqanda) kwaye ngoko ayisakwazi ukukhulelwa. Njengokwezikhathi, ukuphuma kwesisu kunokuhluka kumfazi ukuya kumfazi kwaye kunokuthatha iminyaka emininzi ukuba ivele.
Nini ukubona iDokotela malunga nexesha lakho
Kufuneka uqhagamshelane nodokotela wakho kule miqathango:
- Ukuba awuzange uqale ukuya esikhathini ukuya kwexesha eli-16
- Ukuba lakho ixesha liye layeka ngokukhawuleza
- Ukuba uphala ngeentsuku ezingaphezulu kwexesha eliqhelekileyo
- Ukuba uphala ngokugqithiseleyo
- Ukuba ngokukhawuleza uzizwa ugula emva kokusebenzisa iitamponi
- Ukuba ulapha phakathi kwamaxesha (ngaphezu kwamaconsi ambalwa)
- Ukuba unentlungu engapheliyo ngexesha lakho
Umthombo:
LwezeMpilo. Healthywomen.gov.