Shintsha iTampon yakho yoKhuseleko ukuVimba iSyndy Shock Syndrome
Ngaba uyazibuza ukuba ufuna ukutshintsha kangaphi iipads okanye iitamponi ngexesha lokuya esikhathini ? Uhlobo lomveliso oyisebenzisayo kunye nendlela ukuhamba kwakho kunzima ngayo kuya kwenza ukuba umehluko kangakanani kwisilumko okanye ukhuselekile ukuwugqoka ngaphambi kokuba uyitshintshe. Ixhala malunga nesifo sokutshatyalaliswa kwesifo sokutyhawula sinquma ukuba kaninzi kangakanani ukutshintsha iifampu.
Tshintsha zonke iiTamponi iiHora ezintathu ukuya kwiiNtlanu
Ukuba usebenzisa iitamponi ngexesha lakho, jolise ukugqoka i-tampon egcweleyo kwaye idinga ukutshintsha iiyure ezintathu ukuya ezintlanu.
Qinisekisa ukuba utshintshe okungenani iiyure ezisibhozo ukuya kwezi-ezisibhozo ukunceda ukukhusela isifo esinqabileyo kodwa esinokubulala esibizwa ngokuba yi- syndrome yokutshatyalaliswa kwesifo esiyingozi (TSS).
Kufuneka uhlale usebenzisa itampu ephantsi kakhulu ye-absorbency efunekayo ukwenzela ukuba umlinganiselo wokuhamba kwesimo oye uhlangabezana nayo ngosuku ngalunye lwexesha lakho. Ukusebenzisa ama-tampon aphezulu kakhulu kumhla oqaqambileyo wexesha lakho unokukubeka engozini ye-TSS. Abo basengozini enkulu ye-TSS kubandakanya abafazi abangaphantsi kwama-30, ngakumbi amantombazana aselula. Nangona ucinga ukuba uzigcinela utshintsho oluthile ngokugqoka enye echithayo, ngokwenene, ukwandisa umngcipheko wale meko ebulalayo.
Cinga ukuba ufuna ukuyitshintsha ekuseni, kwakhona ngokusemini, kwakhona ekudleni, emva kokulala. Ngaphambi kokuya esikolweni okanye emsebenzini, thabatha i-tampons ezimbini okanye ezintathu, ngoko ziba zikhoyo xa zifuneka.
Ukuba uqala ukubona ukuvuza emva kweyure okanye ezimbini iiyure, unokufuna i-tampon ephezulu ye-absorbency ngethuba lempembelelo yakho.
Kodwa nangona ungaboni na ukuvuza, kufuneka uguqule i-tampon nganye iiyure ezintandathu ukuya kweyisibhozo ukukhusela. Ukuba i-tampon yakho ayigcwaliswanga ngeli xesha, kufuneka ucinge ngokutshintshela kwikampu ye-absorbency ephantsi.
Musa ukukholelwa ukuba umntu ekuxelela ukuba kuphela iindidi zeetamponi ezibeka ingozi kwi-TSS.
Oko akuyinyaniso. Akunandaba ukuba i-tampon yenziwe ngekotoni ecocekileyo okanye i-rayon-yonke i-tampons inokukubeka engozini ye-syndrome yokutshatyalaliswa kwesifo esichaphazelekayo ukuba ingasetyenziswa kakuhle.
Zingaphi Ukutshintsha iiPads
Ngethuba lexesha lakho, iipketi okanye iifomkins zangasese kufuneka zitshintshwe ngokuqhelekileyo njengoko kuyimfuneko ukukhusela i-pad ukuba ingenwe ukuhamba kwimihla . Uya kufunda ukwazi ukuba uziva ukhululekile kangakanani ngaphambi kokuba utshintshe iipads ngexesha lakho.
Kwimeko yeepads, uthatha isigqibo sokuba yintoni eyona nto ibhetele kuwe njengokuba kungekho mngcipheko we-syndrome. Unokugqoka ipakethi ubusuku okanye iiyure ezintandathu okanye ngaphezulu emini. Ukuba unomsila omkhulu, uzakufuna ukuwuguqula ngokuphindaphindiweyo kwaye ulethe kunye neempahla xa ungekho ekhaya. Unokufumana ukuba ididi ikhula iphunga emva kweeyure eziliqela kwaye ngoko ufuna ukutshintsha ngenxa yesizathu. Isiqalo sokuqala sinokuthi utshintshe iipads zakho emva kweeyure ezintandathu.
Iimpawu zoTyhefu zokuThatyha
Isifo sokutshatyalaliswa kwesifo esichaphazelekayo esixhomekeke kwiimens (mTSS) sisifo esinqabileyo, kodwa sisifo esibulalayo esibangelwa enye yeendlela ezimbini ezahlukeneyo zebhaktheriya, iStaphylococcus aureus okanye iqela elingu- Streptococcus. Ezi bhaktheriya ziqhelekileyo zifunyenwe ukulungelelanisa ibhinqa labesifazane abaninzi kwaye ziyakhula ukulawula xa i-tampon isendaweni ende.
Bonke abafazi mabafanele bazi iimpawu zeMTSS. Le ngcaciso ibaluleke ngakumbi kubaselula. Izimpawu ziza kwenzeka emva kweentsuku ezintathu zokuqala kweemens. Iimpawu eziqhelekileyo kunye neempawu zeTSS ziquka:
- Umkhuhlane kunye okanye ngaphandle kwama-chills
- Uxinzelelo lwegazi oluphantsi, ngezinye amaxesha lubangele ukuvalelwa kwesidlova okanye ukukhanya okungapheliyo emva kokuma emva kokuhlala
- utshintsho lwesikhumba olubukeka lufana nokutshiswa kwelanga, okanye ukubomvu kwezicubu ngaphakathi komlomo, amehlo okanye isondo
Ezinye iimpawu ezingekho phantsi kweTSS zingabandakanya ukuhlanza, isifo sohudo, kunye nama-acry muscle.
Ukuba unayo nayiphi na le mpawu ngexesha lakho, cinga unyango ngokukhawuleza.
I-TSS iyisifo esiphuthuma ngokukhawuleza esinokuba nemiphumo emibi xa kushiywa singaphathiswa.
Ngaba kukho into endiyenzayo ukukhusela i-TSS?
Ngethamsanqa, kukho amanyathelo okukhusela ongayithatha ngexesha lakho ukukhusela i-TSS. Inyathelo enkulu ongayithatha ukukhusela i-TSS kukutshintsha rhoqo iitamponi nganye kwiiyure ezine ukuya kweyisibhozo. Ukusebenzisa i- tampon absorbency ekuhambeni kwakho kokuya esikhathini kwakhona kuyindlela ebalulekileyo yokunceda ukukhusela i-MTSS. Oku kuthetha ukusebenzisa i-absorbency tampons ephezulu kwiintsuku zakho ezinzima kakhulu ukuya esikhathini. Kwiintsuku zakho zokukhanya, sebenzisa iitamponi nge-absorbency ephantsi.
- Iphulo: Unako ukukwazi ukunciphisa umngcipheko wakho wokufumana i-TSS ngokuguqula iitamponi kunye neepads ngexesha lakho; sebenzisa iitamponi kuphela emini nasemiphakathini ebusuku, umzekelo.
- Icebiso : Sebenzisa kuphela iitamponi ngexesha lokuya esikhathini. Ukuba ufuna ukukhuselwa okwezinye iinyanga, i-mini pads yindlela enhle kakhulu.
ILizwi
Ukwazi ukuba rhoqo ukutshintsha iimveliso zakho zokuhlanjululwa kwezilwanyana kunokukugcina ukhusele kwaye uzive ulunge ngexesha lakho. Khetha i-tampon kunye ne-absorbency encinci kufuneka ukuba isebenze kwieyure ezintathu ukuya ezintlanu kwaye uyitshintshe nganye kwiiyure ezintandathu ukuya kwezi-ezisibhozo nokuba izaliswe okanye ayikho.
> Imithombo:
> LeRiche T, et al. Isifo soTyhefu lokuThatyathwa komthombo weGynecologic ebonakalayo kwi-Adolescent: Ingxelo yeNgxelo kunye noVavanyo lweeNcwadi; Umbhalo Wezilwanyana Iintsholongwane zezilwanyana zobunjineli 25 (2012) 133-137
> Ukuya kwesikhatho kunye nexesha lokuya esikhathini. I-Ofisi yeMpilo Yabasetyhini, Isebe Lempilo Yase-US kunye neNkonzo Zoluntu. https://www.womenshealth.gov/az-topics/enstruation-and-menstrual-cycle.