Iingcebiso ezifanelekileyo zokujongana nexesha lokuqala
Kwiimeko ezininzi, kubonakala kulula kakhulu ukubona ukuba ngaba unayo ixesha. Iimbono, njengoko kuthiwa ngamachiza, kubonakala ngokubonakala kwegazi lokuya esikhathini. Unokufumana ama-cramps okanye ukunyameka (okubizwa ngokuba yi-PMS) kwiintsuku ngaphambi kokuba ixesha lakho lifike. Xa lixesha lakho lokuqala, libizwa ngokuba yi- menarche .
Ukuba awukafumani ixesha lakho kwaye uyazibuza ukuba uvakalelwa njani, kubalulekile ukwazi ukuba kunokungafani ekuqaleni.
Ingathatha inyanga eziliqela, okanye ngaphezulu, ixesha lakho ukuseka isimiso. Zama ukunyamezela umzimba wakho ngelixa ungena kwisigaba esitsha sobomi bakho. Qiniseka ukuba ubuze abazali bakho, ugqirha okanye umhlengikazi wesikolo nayiphi na imibuzo enokuyenza nayo.
Iziganeko eziqhelekileyo zePeriode
Isibonakaliso esona sikhulu sokusesikweni sesisu sokuphuma kwegazi. Oku kungumphumo weenguqu ze-hormone ezilungiselela umzimba womfazi ukukhulelwa. Kwenzeka ngokomyinge zonke iintsuku ezingama-28 kwaye ihlala naphakathi naphakathi kweentsuku ezimbini nezixhenxe. Le yimijikelezo yokuya esikhathini kwaye iyahluke kakhulu kumfazi ngamnye.
Kuhle ukuba ugcine engqondweni ukuba igazi lokuya esikhathini akusoloko luphawu lwexesha lakho. Ngamanye amaxesha, ungazihlamba ngaphandle kokuba nexesha lakho kwaye oku kwaziwa ngokuba yi-spotting . I-Spotting iyakwenzeka phakathi kwamaxesha, ngakumbi xa uthatha iipilisi zokulawula ukuzala okanye ezinye iindlela zokwelapha ze-hormonal. Kumantombazana amancinci, unokuba ngumqondiso wento ebalulekileyo enokuyibona ugqirha malunga nayo.
Ixesha lakho lingafika ngeenkampu kwaye oku kwaziwa ngokuba yi-dysmenorrhea . Ezi zibangelwa yi- contract yakho ye- uterus njengoko isebenza ukukrazula i-lining yayo. Abanye abesifazana abaze bafumane iingqumbo, ngelixa abanye beva ubunzima obukhulu kunye nokukhathala nyanga zonke.
Ezinye iincampu ziqhelekileyo, ingakumbi ngexesha lakho leminyaka. Iintlanzi ezidakisayo ezithintela imihla yakho yemihla yokusebenza azikho.
Iimfampu ezinamandla zingabonakalisa uphawu lwe-endometriosis, imeko yempilo yokuzala eyenza iimeko ezibuhlungu, ukukhathala, kunye nakwezinye iimeko, ukungabi namandla. Ukuba unesicathulo esinzima, uthetha ugqirha okanye uchwepheshe wezonyango othembayo.
Unokuhlangabezana nesifo sokuqala , esaziwa njenge-PMS. I-PMS yiqoqo leempawu abathile abafazi bafumana ngexesha labo. Ingabandakanya ukuphathwa kwentloko, intlungu emva, ukunyaniseka okanye ukunyameka, ukuziva uhlungu okanye uvakalelwa, ukuqhaqhabalaza, kunye nokunyamezela. Abanye abesifazana abanalo na le mpawu xa abanye banabo bonke.
Kukho iipilisi ezingaphezu kwe-counter-counter ezonceda ukunciphisa iimpawu ze-PMS. Ukuba iimpawu zakho ziphazamisa kakhulu ubomi bakho bemihla ngemihla, cela udokotela wakho ngezinye izinto ongayenza ukuze uzive ungcono.
Amacebo ancedo kwixesha lakho lokuqala
Iipampu kunye neepads (ngezinye izihlandlo ezibizwa ngokuba "iimveliso zentlalo yezemvelo") ziyafumaneka kwiindawo ezininzi zevenkile. Kukho iintlobo ezimbalwa kwaye, kukho konke ukhetho, kunokuba nzima ukukwazi okulungileyo kuwe. Ngokuqhelekileyo, kucetyiswa ukuba uqale ngepati yokucoceka ngenxa yokuba kulula ukuyisebenzisa. Iipampu zikhethwa ngabantu abathandwayo, ngokukodwa kwimantombazana esebenzayo.
Imveliso nganye inikezela ngamanqanaba ahlukeneyo e-absorbency, ebonisa ukuba ingakanani igazi elingabamba ngaphandle kokuvuza.
Zama ukuqhathanisa ukuhamba kwakho okuqhelekileyo kunye nesidingo sakho sokwenza i-absorbency kunye neleyile yomkhiqizo. Kwakhona, qiniseka ukuba ufunda naziphi na iingcomo ezikhethekileyo inkampani enokuyisebenzisa kakuhle imveliso yazo. Emva kokuzama iintlobo ezimbalwa ezahlukeneyo, uya kufumana umkhiqizo osebenza kakuhle kuwe.
Thabatha ingqalelo ekuphumeni kwakho ukuze ufumane ingqiqo yokuba ufuna ukuba utshintshe i-pad okanye i-tampon rhoqo. Ngolunye uhlobo, kufuneka litshintshwe ubuncinane zonke iiyure ezine ukuya kwezibhozo. Ngemiphetho, oku kubaluleke kakhulu kwizizathu zobuthathaka. Iifampu, kukukhusela iimeko zempilo ezifana nesifo sokutshatyalaliswa kwesifo (TSS) .
Ukusebenzisa iitamponi ezibhalwe "umxube ophezulu" akuyona ingcamango efanelekileyo.
Kungcono ukusebenzisa i-tampon eyenzelwe ukukhawuleka kwe-light and changing it often. Ungaphinda ugqoke i-mini-pad ngelixa usebenzisa iitamponi ukukhusela izambatho zakho xa kwenzeka nayiphi na ukuvuza.
Ingcamango enhle yokugcina ikhalenda yakho apho ungayibonisa khona usuku lokuqala lwexesha lakho kunye nokuba lide kangakanani ixesha. Oku kuya kukunceda ukulandelela umjikelezo wakho wokuya esikhathini, isenzo oza kusebenzisa ngayo ubomi bakho. Ingakunceda uqinisekise ukuba unemipuphu okanye iitamponi kunye nawe ngexesha eliza kuqala ixesha lakho elizayo.
Kwakhona ingcamango enhle yokuba neepads okanye iitamponi kwiphepha lakho lokugcina okanye isikhwama nje xa ixesha lakho liqala xa ungekho ekhaya. Nangona ungazange ube nexesha lakho lokuqala, uya kuziva ukuba uyazi ukuba ulungele. Ngaphezu koko, ukuba unomhlobo ofuna enye, uya kuba naloo angayisebenzisa.
Zama ukuphepha iingcingo kunye neetamponi ezivumbayo ngenxa yokuba iichemicals ezisetyenziswe kule mveliso ziyakucasula. Ukuhamba kwegazi ngokuqhelekileyo kwixesha lakho akufanele kubangele iphunga elibi. Ukuba ufumana amavumba, zama ukuhlamba rhoqo ngexesha lakho kwaye utshintshe i-pad okanye i-tampon rhoqo. Buza ugqirha wakho malunga nalo ukuba uyaqhubeka.
ILizwi
Isihlandlo sakho sokuqala sinokubonakala njengento eyoyikisayo, kodwa le yinto evakalayo yokuba ngamnye umfazi uye wahamba. Qiniseka ukuba iimpawu ezinjengeenkampu kunye ne-PMS ziya kudlula kwaye zenze okusemandleni akho ukuba zilinde. Ukuba unenkxalabo, unganqikazi ukubuza abazali bakho, umntu omdala othembekileyo, okanye ugqirha wakho. Ukuba nemibuzo iqhelekileyo ngokufanayo.
> Umthombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. FAQ049: Ixesha lakho lokuqala (ngakumbi i-Teen). 2015.