Phantse bonke abafazi bafumana iimpawu zokuqala ngaphambi kweveki okanye ezimbini ngaphambi kwexesha labo.
Asazi isizathu esisodwa se-PMS. Kodwa, into esiyaziyo kukuba utshintsho lwe-ovarian hormones i-estradiol kunye neprogesterone kunye nezinye iikhemikhali kwingqondo yakho ebizwa ngokuthi i-neurotransmitters. Ukudibanisa kwala ma-hormone kunye neenguqu zeemichiza zinoxanduva lweenguqu eziphathekayo kunye nezimo ze-PMS.
Ezi Zinguqu zeHormone zenzeke njani?
Ukukunceda uqonde oko kuqhubekayo, kubalulekile ukuqonda utshintsho olushukumisayo olwenzeka emzimbeni wakho phakathi kwamaxesha akho. Nangona sivame ukujonga ukuqala kwegazi njengoko "isiphelo senyanga" ngokwenene kuyisiqalo somjikelezo omtsha. Khumbula ukuba kukho ababini abadlali abakhulu kwi-pelvis yakho, isibeleko sakho, kunye namaqanda akho. Ngelo xesha ixesha lakho liqala, ama-ovari akho sele evelisa i-hormone ukulungiselela ukuvuthwa okulandelayo. Ngokuqinisekileyo oku kwaziwa njengesiqhelo sesilandeleko somjikelezo wesini kwaye uhlala ngomhla wokuqala wexesha lakho de kubekho i-ovulation eyenzekayo, eyenzeka malunga neentsuku ezilishumi elinanye emva koko.
Utshintsho lwe-hormonal olubangelwa yi-ovulation lukholelwa ukuba luxanduva lweempawu onokuzifumana kwisigaba sesibini somjikelezo wakho wesini. Ngokwesiqhelo, le nxalenye yesibini yomjikelezo wesini ubizwa ngokuba yi- luteal phase kwaye iphelela kwi-ovulation kuze kube ngumhla wokuqala wexesha lakho.
Ngokwemiqathango efanayo, le nxalenye yomjikelezo wesini ubizwa ngokuba yimpawu zokuqala kunye nokukhathazeka ezenzekayo ngeli xesha ziye zaziwa ngokuba yi-PMS okanye i-Premenstrual Syndrome.
Ukwenza i-Diagnosis
Ukuxilongwa kwe-Premenstrual Syndrome ayisekelwe kuphela kwiimpawu kodwa ziphi na ezo zimpawu ezikukhathazayo.
Ngoko ke, nangona ininzi labesifazane baneempawu zokuqala kwangoku ama-40% amabhinqa afunyaniswa ukuba ne-Premenstrual Syndrome / Premenstrual Dysphoria Disorder.
Izifundo zibonisa ukuba abafazi bavame ukuxilongwa nge-PMS / PMDD emva kweminyaka engama-30 kubalulekile ukukhumbula ukuba ixesha lokuxilongwa akufani nokokuqala kweempawu, kwaye iingcali ziyavuma ukuba i-PMS / PMDD iyakwenzeka kuyo nayiphi na isetyhini kungakhathaliseki ubudala bakhe. Inxalenye ebaluleke kakhulu yokwenza ukuxilongwa kuqinisekiswe ukuba iimpawu azibangelwa yimeko enye yezokwelapha.
Indlela engcono yokufumana ukuba ngugqirha wakho ukuba athathe imbali epheleleyo yezokwelapha kwaye ukuba ugqibe umlo wezonyango ubuncinane ubuncinane ezimbini.
Ukulandelela Iimpawu Zakho
Le log yolwazi inokukunceda wena kunye nodokotela wakho ukuqokelela idatha efunekayo ukwenzela ukuchongwa ngokuchanekileyo kwe-PMS okanye i-PMDD. Nangona i-diagnostic ingenziwa nje ngokusekelwe kwimbali, kunokuba nzima ukukhumbula ngokuqinisekileyo xa ngexesha lemijikelezo yakho unempawu kwaye oko kubalulekile ekufumaneni i-diagnosis. Ukuba kunokwenzeka ukulandelela iimpawu zakho ngaphambi kokuba ubone umboneleli wakho wezempilo. Ndiya kucebisa ukusebenzisa lo log lweempawu okanye lolu hlelo lokusebenza lwe-track tracker ukukunceda uqokelele ulwazi.
Unokuthi ube ne-PMS ukuba ubuncinane ubuncinane bezinye iimpawu ezihambelana nomzimba okanye ezinxulumene nemizwelo, ukuba ucinga ingxaki, eqala iveki okanye ezimbini phambi kwexesha lakho kwaye uyahamba ngexesha leentsuku zokuqala zokuphuma. Unokuthi ube ne-PMDD, uhlobo olubi kakhulu lwe-PMS ukuba iimpawu zakho zibangele ukukhubazeka okubonakalayo kwentlalo okanye ngokomzimba. Umzekelo, iingxabano ekhaya okanye emsebenzini ochaphazela ubudlelwane bakho okanye umsebenzi wakho.
- Ukutshatyalaliswa
- Ukuxinezeleka
- Ukuthukuthela komsindo
- Ukuxhalabisa
- Ukudideka
- Ukuhlaliswa koluntu
- Ukukhala
- Ukungabikho kwengxaki
- Ukungabikho
- Ukunyuka kokunyuka
- Shintsha kwisifiso sesondo
- Ubeleko lwesisu
- Ukuqhaqha kwesisu
- Intloko
- Ukuvuvukala kwemida
- Ukukhathala
- Ukutyeba kwakho
- Iintsimbi zomzimba
- Izifiso zokutya
Ukuba nalezi zimpawu KUNYE nje ngeveki ezimbini ngaphambi kokuba ixesha lakho liphambili. Ezinye zeemeko eziqhelekileyo zonyango ezinempawu ezifanayo ziquka:
- Ukuxinezeleka
- Ukuxhalabisa
- Migraine
- I-irritable bowel syndrome
- Hypothyroidism
Isigqeba sakho sempawu siya kunceda ukuphepha ukungahambi kakuhle.
Johnson S. Premenstrual Syndrome, i-Premenstrual Dysphoric Disorder, kunye neNgaphandle. I-Obstetrics ne-Gynecology ka-2004; 104: 845-859
I-American Congress yeziZobungcali kunye neGynecologist Practice Bulletin Inombolo 15. I-Premenstrual Syndrome. Epreli 2000
Ikholeji yaseRoyal yezilwanyana zobuGcisa kunye neGynecologists I-Green-top Isikhokelo seNombolo 48. Ulawulo lwe-Premenstrual Syndrome. Disemba 2007