Ukuba unayo i-polycystic syndrome syndrome (PCOS) kwaye ufumene nzima ukwenza isisindo, awuyedwa. Ngaphezu kwesigamu sabo bonke abafazi abane-PCOS baninzi kakhulu. Iseluleko esivela kubaboneleli bonyango ukulahlekelwa isisindo , kodwa abo abane-syndrome bayazi ukuba akulula. Nazi ezinye izizathu ezichaza ukuba kutheni kunzima kakhulu kubafazi abanePCOS ukuba banciphise ubunzima.
Umzimba Wakho Umoya Wokugcina I-Fat
I-insulin yi-hormone ehambisa i-glucose (umthombo wakho oyintloko wombane) ukusuka kwigazi lakho ukuya kwiiseli zakho apho ungasetyenziswa njengamandla. I-PCOS ichaphazela ukukhutshwa komzimba wakho kunye nokusetyenziswa kwe-insulin. Iiseli zakho zichasene nezibonakaliso ze-insulin kwaye oku kwenza ukuba i-pancreas ivelise i-insulin engaphezulu. Ubuninzi be-insulin bukhuthaza ukugcinwa kwezilwanyana okanye ukufumana ubunzima, ikakhulukazi kwi-middlesection yakho, efana ne "tire tire" ngaphezulu kwesisu sakho. Ukuba ufumana ubunzima obuninzi okanye ungeke ulahlekelwe isisindo ngaphandle kokutshintshwa okuphawulekayo ekudleni okanye ekuzilolongeni, i-insulin engaphezu kweyona nto ingabangela ukuba i-culprit. Izinyango zokwelapha ze-PCOS zijoliswe ekunciphiseni amanqanaba e-insulin kwaye zibandakanya ukuguqulwa kokutya, ukuzivocavoca, kunye neyeza okanye izibonelelo.
Unomdla
Njengengxenye yokukhuthaza ukugcinwa kwezilwanyana, i-insulin yenza njengehomoni ye-appetite-stimulating. Amanqanaba aphezulu e-insulin angachaza ukuba kutheni abanye abafazi abane-PCOS balambile.
Unamandla, unamandla, nokuba ukukhanga ngokukhawuleza kuxelwa kwabasetyhini abanqatshelwe i-insulin. Ukuba ayinakulawulwa, ezi nqwenela zinokutshatyalaliswa kwanokutya okulungileyo, ezikhokelela ekusebenziseni ikhalori ephezulu kunye nokuzuza ubunzima.
Ukutya rhoqo, kuquka iprotheni eyaneleyo kunye nokutya, nokuphepha ukutya kokushukela zizo zonke iindlela ezincedo zokunciphisa izifiso.
Izilwanyana ezibuthathaka-iiHormones ezilawulayo
Enye into ebangela ukuba ukulahlekelwa isisindo kunye nokunyameka kwesisindo kunzima kubafazi kunye ne-PCOS yimpembelelo engavumelekanga ye-hormonal elawula ukutya nokutya. Amanqanaba e-hormone yokulawula i-ghrelin, i-cholecystokinin, kwaye i- leptin iboniswe ukuba ayinakukhubazeka kwabasetyhini abane-PCOS. Amanqanaba angasebenziyo kula ma hormone angakhuthaza indlala kubasetyhini abane-PCOS, okubangele ukwandiswa kokutya kunye nobunzima bokulawula ubunzima.
Isidlo Sakho Asingalingani
Ukuba ubukele ukutya kwakho kwaye ungaboni ukuba iipounds zivela, ingaba iintlobo zokutya ozidlayo. Ucwaningo olwenziwa ngo-2010 luthelekisa ukutya kweendleko ze-glycemic ephantsi kwixesha eliqhelekileyo, lokutya kwe-fiber kubasetyhini abane-PCOS. La mabini maqela atya inani elifanayo leekhalori kwaye adla ukuhanjiswa okufanayo kwamacronutrients (iipesenti ze-carbohydrate ezingama-50, iiprotheni ezingama-23, i-27 pesenti yeoli, i-34 gram fiber). Ukwahlukana okukuphela kwenkcazo ye-glycemic (GI) yokutya. Abafazi abane-PCOS abalandela ukutya okuphantsi kwe-GI babonisa ukuphucula okuphindwe kathathu kwi-insulin kwaye bebenokulungeleka kokuya esikhathini. Ezi ziphumo zibonisa ukuba abo abanamazinga aphezulu e-insulin bangakwazi ukulahlekelwa ubunzima obuninzi emva kwesondlo se-glycemic index.
Ukungadli izityalo kunye nemifuno ngokwaneleyo kunokuchaphazela ukulahleka kwesisindo. Uphando lufumanise ukuba abafazi abane-PCOS abalandela iindlela zokutya ze-Stop Stop hypertension (DASH) yokutya isicwangciso babonise ukuphucula kwi-insulin kunye nokulahlekelwa kwe-fat fat. Ukutya kwe-DASH kwakunama-52 ekhulwini we-carbohydrates, iiprotheni eziyi-18 zeeprotheni, kunye nama-30 ekhulwini amafutha, kunye nezityebi kwiziqhamo, imifuno, i-grains epheleleyo, kunye nemveliso yobisi ephantsi.
Unobungqingili bokulala u-Apnea
Abasetyhini kunye ne-PCOS basengozini enkulu yokukhusela i- apnea yobuthongo obunqandekileyo xa kuthelekiswa nabasetyhini ngaphandle kwemeko. Ukukhubazeka kokulala kokuphefumula kwenzeka xa kukho ukucinywa kwe-airway engenhla ebangela ukungabikho kwe-oxygen ngexesha lokulala.
Oku kubangela ukulala komini , uxinzelelo lwegazi oluphezulu kunye nokufumana ubunzima.
Nangona ubunzima bomzimba obuninzi bunobangela obuninzi bokubamba i-apnea, amanqanaba aphezulu kunye nee-orrogens (amahomoni angamadoda afana ne-testosterone) abonwa kwi-PCOS, akholelwa ukuba athatha indima ekuchaphazela ukufumana iindlebe zokulala. Ukungabikho kokulala kudibene nokuxhatshazwa kwe-insulin nokufumana ubunzima. Ukugqithiswa kancinci kwe-apnea, kukuphakamisa umngcipheko wokunyamezela kwe-glucose, ngenxa yoko kunyanzeliswa ukuba bonke abafazi abane-PCOS bahlolwe i-apnea yobuthongo obunqandekileyo baze bafumane unyango olufanelekileyo ukuba lufunyenwe.
> Imithombo:
> Asemi Z, Esmaillzadeh A. DASH Diet, Ukunyaniswa kwe-insulin, kunye neSerum hs-CRP kwi-Polycystic Ovary Syndrome: I-Trimmed Controled Clinical Trial. IHorm Metab Res . 2014; 47 (3): 232-8.
> Fernandez R, Moore V, uRyswyk EV, et al. Ukuphazamiseka kokulala kwabasetyhini abane-polycystic ovary syndrome: ukuxhaphaka, i-pathophysiology, iziphumo kunye nezicwangciso zolawulo. Ubume kunye neNzululwazi yokulala . 2018; Umqulu 10: 45-64. i-doi: 10.2147 / nss.s127475.
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> I-J, i-Lin TC, i-Liu W. I-hormone yesisu kunye ne-polycystic ovary syndrome. Endocrine . 2014; 47 (3): 668-678. i-doi: 10.1007 / s12020-014-0275-1.
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