Ngaba ngaba abafazi abane-PCOS badla ukutya okungenanto ye-gluten okanye ngaba i-fad?
Phantse ama-2.4 ekhulwini labantu abadala baseUnited States bathenga okanye badle ukutya okubhalwe i-gluten-free, nangona ama-16 ekhulwini aloo manani anesifo se-celiac, ngokutsho kwe-Mayo Clinic. Inani labantu abangenazo izifo eziphethwe yi-gluten ziye zanda ngokunyuka ukususela ngo-2009, nangona inani labantu abafumene isifo sesifo esingazange senyuke.
Le nzala ephezulu kwi-gluten-free diet ingabangelwa kukuba abanye abantu baneengcamango zokutya ukutya okungekho i-gluten kungabangela ukulahleka kwesisindo okanye amandla amaninzi, kunye nangenxa yabanobubele be-gluten.
Ukutyelela nayiphi na ingxoxo ye-polycystic ovary syndrome (i-PCOS) kwingxoxo yoluntu kwaye unesiqiniseko sokufumana iingcebiso ezivela kwabanye besetyhini abane-syndrome ukuxhamla ukutya okungahambisani ne-gluten. Apha siza kuphanda ubungqina kunye noko kufuneka ukwazi ukuba ufuna ukuhamba-gulen.
Ukuqonda iGluten
I-Gluten yiprothini yengqolowa, i-rye, nebhali. Imithombo eyaziwayo embalwa ye gluten inokuthi ibe khona kwintlabathi yesonka, inyama yokutya kunye ne-bacon, i-marinades, i-sauces, i-oats (ngaphandle kokuba ibhalwe nge-gluten-free) kunye nobhiya. Ukulandela ukutya okubangelwa i-gluten kudinga ukufundwa ngokucophelela kwamabhalana okutya kunye neengxoxo kunye nabasebenzi bokulinda kwiivenkile zokuphepha ukutya kwe-gluten.
Izifo zeCeliac ezichasene ne-Gluten Sensitivity
Isifo seCeliac sisifo se-intestinal esisisigxina esisithintela i-1 pesenti yabantu bonke base-US.
Ukuba ingaphatanga, isifo se-celiac singakhokelela kumonakalo emathunjini, isisondlo sokunqongophala, intlungu edibeneyo, ukukhathala okungapheliyo, ixesha elingaqhelekanga, kunye nokungabikho komntwana.
Ubuninzi be- gluten nobuthakathaka buninzi ngaphezu kwesifo se-celiac, mhlawumbi sichaphazela amaxesha amathandathu ama-America anesifo se-celiac. Izibonakaliso zentlupheko ye-gluten ziyahluka kwaye zingabandakanya ukukhathala okungapheliyo, intlungu edibeneyo, igesi, ukuqhaqhaqha, isifo sohudo, kunye nenkohlakalo yengqondo.
Abantu abanokunyamezela kwe-gluten abahluphekanga emathunjini emathunjini, ngoko abanako ukungondleki kwesondlo.
I-Gluten kunye ne-PCOS Connection
Inani labasetyhini abane-PCOS abanobuqili be-gluten bengaziwa. Okwangoku, akukho bungqina obusekelwe kumqondiso ukubonisa uxhulumaniso phakathi kwe-PCOS kunye ne-gluten.
I-PCOS yimeko yokuvuvukala ehambisana nokuxhatshazwa kwe-insulin. Kuye kucetyiswa ukuba ukusetyenziswa kwimihla ngemihla yemveliso yengqolowa kunye nezinye izilwanyana ezinxulumene neengqolowa zingabangela ukutshabalala okungapheliyo kunye nezifo ezizimele. Abasetyhini abane-PCOS banamaphepha amaninzi okuvuvukala kunabesifazana abangenayo i-syndrome. Ukunciphisa ukusetyenziswa kwe-gluten okanye ukuphepha oko kunokunciphisa ukuvuvukala kwi-PCOS, kodwa uphando olungakumbi luyadingeka ngaphambi kokuncoma ukutya okungekho gulen kubo bonke abafazi abanesifo.
Ukongezelela, i-gluten yodwa ayinakubangela iimpawu eziqhelekileyo ezifunyanwa ngabantu abanokunyamezelana kwe-gluten. I-FODMAP , iqela le-carbohydrate engadli kakuhle, linokubangela iimpawu. Ukutya okuninzi okuphezulu kwi-FODMAP kuqulethe i-gluten.
Izilumkiso Nge-Gluten-Free Food
Ukuba ayilandelwa ngokufanelekileyo, ukutya okungahambisani ne-gluten kunokubangela isinyithi, i-folate, i-niacin, i-zinc kunye ne-fiber deficiencies. Ukutya okuninzi okungenayo i-gluten kwongeze iishukela, i-fat fat, kunye ne-sodium ukuze igcine i-flavour, eyenze ibe lukhethi olukhethekileyo kubantu abaninzi-ngakumbi abo abane-PCOS.
Ukuba ukutya ukutya okungenayo i-gluten kukunceda ukuba ulahlekelwe isisindo , akunakwenzeka ngenxa yokuhlutha i-gluten. Mhlawumbi ngenxa yokuba uye wanciphisa iikhalori ezongezelelweyo kunye ne-carbohydrate ngokuphepha ukutya ezininzi, i-pastas, iimpahla ezibhaka kunye nezinye ukutya eziqulethe i-gluten.
Ekubeni akukho mvavanyo ukujonga ukuba unokunyamezeliswa kwe-gluten okanye akunjalo, indlela yodwa yokwazi ukuphelisa i-gluten. Ukuba uziva ungcono kakhulu emva kokutya okungekho-gluten kwaye uqaphele umehluko xa uphinda uphinde uvelise i-gluten, unokuba noveliso lwe-gluten okanye isifo se-celiac. Ukuvavanya isifo se-celiac uhlala unconywa ngaphambi kokuba uqale ukudla okungahambisani ne-gluten.
Iingcebiso zokuya kwi-Gluten-Free
Ngaphambi kokuzama ukutya okungahambisani ne-gluten, qhagamshelana ne-dietitian ebhalisiweyo ukukunceda wenze isicwangciso sokutya esingenasiphelo se-gluten ukuhlangabezana neemfuno zakho ezikhethekileyo nge-PCOS. Unokufumana ezi ngcebiso ziyincedo:
- Khetha ukutya okupheleleyo okungekho i-gluten kwaye egcwele izakhi kunye nefiber, ezifana neziqhamo, imifuno, irayisi, i-amaranth, i-buckwheat, i-millet kunye ne-quinoa.
- Ekhaya, phawula ukutya okungekho-gluten kunye neilebula ezikhanyayo okanye uzigcine kwiselethi ehlukile.
- Impahla eyahlukileyo, iiplanga zokusika, kunye ne-toaster ukukhusela ukungcola.
- Sebenzisa ama-condiments ekufakeni iibhotile ukuze ugcine imimese kunye nemivumba.
> Imithombo:
> Ngaphandle kweCeliac. Ubuninzi bobuNtu boLuntu.
> I-Choung RS, i-Unalp-Arida A, i-Ruhl CE, i-Brantner TL, i-Everhart JE, i-Murray JA. Izifo Ezifihlakeleyo Ezifihlakeleyo Kodwa Ukunyuka KweGluten Kwandiswe Ngaphandle Kokufumanisa I-United States. IMayo Clinic Proceedings. NgoJanuwari 2017; 92 (1): 30-38. i-doi: 10.1016 / j.mayocp.2016.10.012.
> De Punder K, Pruimboom L. I-Intake ye-Dietary ye-Wheat nezinye iCereal Grains kunye nendima yabo ekuvukeleni. Amanzi . 2013; 5 (3): 771-787. i-doi: 10.3390 / nu5030771.
> El-Mesallamy HO, Abd El-Razek RS, El-Refaie TA. Ukujikeleza okuPhakamileyo -Sensitivity IP-Proactive protein kunye ne-Soluble cd40 Ligand Ngaba baxhamle kwi-Iqela labafazi abane-Polycystic Ovary Syndrome. I-European Journal ye-Obstetrics & Gynecology ne-Biological Reproductive . Juni 2013; 168 (2): 178-82. i-doi: 10.1016 / j.ejogrb.2013.01.015.