Ukupakisha Isikolo seSidlo seSuku sabantwana kunye ne-IBS Idinga i-Creativity encinane
Ukufumana ukutya okungabangela ukuba izilonda zesifo se-bowel syndrome (IBS) ezinzima zilukhuni, kodwa ukuguqula kwi-bag nonshontsho yeebhonki zinesifo kunzima nakakhulu. Abantwana kunye nabantu abadala esikolweni bajamelana nomngeni wokupakisha isidlo sesidlo esilungileyo kwaye asibangeli iimpawu ze-IBS ezinjengeentlungu, ukuqhaqhabalalisa, kunye nehudo.
Kuthiwani NgeeLunki zeSikolo?
Ngaphandle kokugxininiswa ngokutsha kwondlo e-United States, iifowuni zesidlo sasemini asinakuguqulwa kakhulu kwiminyaka.
I-staples ezinomntwana ezinobungqingili, i-pizza, izinja ezishushu, iinkukhu ezinkukhu, kunye neeshizi ezityiweyo zisesezinkolweni ezininzi zaseprayimari, nangona ngoku zihamba neekotyiti zentsana, izithelo ezitsha kunye nezityalo ezomileyo endaweni yefries zaseFransi. Iimenyu zamasematha eziphakamileyo zezikolo zingabonisa iintlobo ezininzi ezibandakanya iiswitshi zesiFulentshi okanye isonka se-sourdough, isobho kunye namazambane aphekiweyo, kodwa izinto zokutya ezingenamsoco ezifana ne-ayisikrimu, ii-cookies kunye nama-brownies nazo ziyafumaneka. Iikholeji zeKholeji ziyakuthi zixutywe ngesikhwama, kunye neenkampu ezininzi ezizisa ukutya okunyanisekileyo kwiimanyano zabasebenzi.
Ukufumana ukutya okulungileyo kubantu abane-IBS kunokuba nzima kakhulu kwaye kusenokutshintsha imihla ngemihla. Yingakho ukupakisha isidlo sasemini, ngelixa kuninzi-xesha, kungaba yinto engcono yokukhusela i-IBS.
Iinzuzo zokuPakisha isidlo
Ukutya i-packing yesikolo yindlela efanelekileyo yokucima ezinye iindlela ezingekho emzimbeni, kodwa ifuna ubuchule kunye nokuzimisela ukuzama.
Ukutya kufuneka kwakhona kuthathwe ngokufanelekileyo ukuze kugweme ukuphanga - ukuba akukho friji okanye i-microwave ekhoyo ikhetho iya kuba yimalinci.
Ezinye iingongoma ezibalulekileyo ekufuneka zikhunjulwe xa udala i-IBS isidlo sakusihlwa:
- Gwema i-sweeteners.
- Gwema ukutya okusemgangathweni (Ubhanana, iiBhontshisi, amaNuts, amaRains, njl.).
- Faka i-fiber eninzi ene-soluble (irayisi e-Brown, isinkwa saseFrentshi, i-Oatmeal, iPasta, isonka se-Sourdough, i-Soy).
- Faka iproteinyini ephakamileyo, ukutya okunamafutha aphantsi.
Ukusebenzisa i-Thermos
I-thermos yindlela efanelekileyo yokuphatha iziphuzo ezinobungane njenge-tea chamomile, i-soymilk, okanye namanzi atshabalalayo. Iisobho, i-stews, kunye neerisi izitya ziyakwazi ukungena kwi-thermo kwaye ibe yidlo enkulu kwisidlo sasemini.
Recipes:
- I-Sweet Peppermint Green Tea
- I-Butternut-Brown Rice Pilaf
- I-Cantonese Jok (I-Rice Porridge Soup)
- "I-Cream" ye-Tomato Soup kunye ne-Basil Meatballs
- I-High-Energy Banana Carob Shake
- I-Lentil Soup
Ukuphucula umdlalo wakho weSandwich
Isiqwenga sesidlo sesibhakabhaka esibomvu sisiqwenga. Ihamba kakuhle, kulula ukuyidla xa ihamba, kwaye inemibala engapheliyo. Nangona kunjalo, ibhotela ye-peanut kunye ne-jelly emhlophe ayinakuhlala kakuhle nabantu abane-IBS, ngokunjalo ama-sandwich afuna ezinye izithako ezintsha. Izonka ezifana ne-sourdough kunye nesiFrentshi zizinto ezikhethileyo zokutya kwizonka ezimhlophe. Dweba isidlo sasemini, ushizi, kunye ne-mayonnaise uze uzame ezinye iindlela zokutya ze-soy, tofu, okanye i-seafood.
Recipes:
- I-Hummus ye-Eggplant ye-Smoky (kunye nePita Bread)
- Brown Sugar Banana Isonka
- Ingqolowa Isonka
Usenokwenza iDesserts kunye neNyulo
Abaninzi bethu banomdla wokunwa ngobumnandi okanye obunamanzi emva kokutya kwethu okunempilo. Iindaba ezilungileyo kukuba kukho ininzi yokutya kunye nokutya okunokutya okungazanelisa kokubili ukuthanda kunye nesidingo sokulandela ukutya kwe-IBS.
Recipes:
- Apple Oat-Bran Muffins
- Umxube weHlazi oMnyama
- I-Peppermint Fudge Cake
- I-Sesame-Almond Cookies
Nciphisa Ngexesha Eliyithathayo
Ukupakisha isidlo sasemini yonke imihla kunokuchitha ixesha. Ukususela ngamaxesha kungase kube nzima ukusiba isikhwama esibhantsha kwaye uthenge i-yokutya okanye ukutya okukhawuleza okungekho rhoqo okunomsoco okanye i-IBS-friendly. Sebenzisa ezi ngcebiso ukunciphisa ixesha kunye namandla okufuneka wenze izidlo:
- Ukupheka ukutya kwiinqwelo ezinkulu kunye nokuqhwala kwiincinci ezincinci.
- Ukutya kwePakethe ebusuku ngaphambi kwendawo yokusa.
- Gquba iiveki ezifanelekileyo zokutya okutyiwa kwiindawo ezithile.
- Lungiselela itiye okanye ezinye iziphuzo kwiqula elikhulu elilungele ukuthululela kwi-Thermos.
- Fumana abantwana ukuba bangene ngaphakathi kwaye bancede; ukuhamba ngeCawa ebusuku ngokupakisha ixesha elifanelekileyo.