Hamba kunoma iyiphi ivenkile yekhaya kunye nekhitshi kwaye uqinisekile ukuhamba ngaphaya komboniso wee juicers. I-Juicing ijongene ne-buzz kungekudala, ngenxa yokuba inxalenye enkulu kwi-documentary ngesihloko esithi, "I-Fat, i-Sick & Nearly Dead." Ukuva malunga neenzuzo zempilo yeericity kungakhokelela kwinqaba yendalo malunga nokuba i-juicing ingaba yincedo kwi-IBS.
Ngelishwa, akukho phando olusesikweni kwisifundo.
Ingxoxo ngoku iyancipha kuphela kwinkcazo yeentlobo ze-juicing, inzuzo yokufunda i-juicing ye-IBS kunye nayo nayiphi na ingozi.
Imuvi
I-movie ethi "I-Fat, I-Sick & Nearly Dead" ibonakalisa ifilimu uJoe Cross, u-Australia odibeneyo, njengoko ezama ijusi engama-60 ngokukhawuleza. UJoe uthatha lo mngeni ngoba unzima kakhulu kwaye uye wajongana nesifo esibi kakhulu esimfuneko ukuba athathe imithi ephezulu yemithi ye-steroid. UJoe uchitha iintsuku zakhe zokuqala ezingama-30 kwisixeko saseNew York aze ahambe ngaphesheya kweMerika, uxoxisana nabantu malunga nempilo yabo kunye nendlela yokutya endleleni. Ifilimu inomdla kwaye ikhuthaze, ijikelezileyo. Ndiqinisekile ukuba kukho ukunyuka kokuthengiswa kwee juicers emva kokukhutshwa kwebhayisikobho.
Iintlobo zeJaji
Ngokuqhelekileyo xa sicinga ngejusi, sicinga ngejusi ekhishwe kwisiqhamo esisinye, njengeapula okanye ijusi le-orange.
Kulo mongo, sithetha ngokukhipha ijusi kwiintlobo zemifuno neziqhamo. Kwiglasi yejusi, umlinganiselo wemifuno kwisiqhamo wawuya kuba yi-80% yemifuno ukuya kwiziqhamo ezingama-20%.
Ukwahlula kunokungafani ne-smoothies. Ukuhlaziya kuyenziwa ngokusetyenziswa kwe-juicer, ekhupha iJusi evela kwiziqhamo nemifuno.
Le jisi iqulethe ixabiso elininzi lamavithamini, amaminerali, i- fiber e-soluble kunye nama-phytonutrients ezivela kwizityalo, kodwa ingabandakanyi i- fiber engabikho . I-Smoothies zenziwe kunye ne-blenders kwaye zifuna ezinye i-liquid njengomxube. Nge-smoothies, utyisa isityalo sonke, ufumana inzuzo yokutya ngokubanzi, kodwa unomxholo ophezulu we-fiber.
Kutheni i Juicing?
Inzuzo eyinqobo yokwenza i-juicing kukuba kukunceda ukuba uthathe ininzi enkulu yemifuno kunye neziqhamo izondlo kunokuba uza kukwazi nje ukutya izityalo. Ukugweba kwakhona kuyindlela eyonwabileyo kwaye kulula ukuba "ungene kwimifuno yakho" ukuba awuyithandi into eninzi imifuno.
Abaxhasi be-juicing theorize ukuba i-juicing:
- Ikhuthaza amajoni ethu omzimba
- Uphucula amandla ethu okufumanisa izondlo ngenxa yokususwa kwefayibhile engafakwanga
- Ukuphucula ukugaya ngenxa yokufikelela okungcono kwi- enzyme yokugaya ukutya kokutya
- Nciphisa umngcipheko womhlaza
Nangona kunjalo, njengangoku, alukho ubungqina bokuba uphando lwamajusi lunika nayiphi na inzuzo ngaphandle kokutya imifuno kunye neziqhamo. Akuthethi ukuba akukho nzuzo, ithetha nje ukuba uphando kufuneka luyenze ukuqinisekisa la mabango.
Ukucwangciswa kweeJaji
Ngokuqhelekileyo, i-juicing ingaba yongeze kakhulu kwimpilo yokutya yansuku zonke.
Qiniseka ukuba uhlamba yonke imveliso kwaye uphuze ijusi yakho ngokukhawuleza, okanye ufake umququzelele ngexesha elifutshane nje, njengokuba iibhaktheriya ezinobungozi zingakha ngokukhawuleza. Kwakhona qiniseka ukuba ugcine iziqhamo kwisithuba esiphantsi somlinganiselo wakho wezityalo / iziqhamo, okanye iikhalori zingazongeza. Ukuba ukhona nawaphi na amayeza, unokufuna ukutshekisha ugqirha wakho ukuqinisekisa ukuba ukongeza kwixabiso eliphezulu lemifuno ethile ayiyi kuba nefuthe elibi kumsebenzi wakho weyeza.
Ukuzila ukudla
Unokufaka i-juices njengenxalenye yesondlo sakho esiqhelekileyo okanye uzibophelele kwijusi ngokukhawuleza. I-Juice fasts ingabelana ukusuka kumhla omnye ukuya kumzekelo ogqithiseleyo we-Joe Cross ye-regimen yeentsuku ezingama-60.
Abantu abahamba kwijusi badla ukwenjenjalo ukuze "bahlambulule," "i-detox" okanye "baqalise" iisistim zabo. Abanye abantu baya kwi-juice ngokukhawuleza ukuba banciphise ubunzima, ngelixa abanye bazama ukukhawuleza ukuze bahlangabezane neengxaki zempilo ezingapheliyo.
Ukucinga emva kokukhawuleza kukuthi ngokunika umzimba umzimba okhulu-kunye kunye nezityalo ezisekelwe kwisityalo, i- digestive system ivumelekile ukuba iphumle, kwaye umzimba uyaziphilisa. Kwakhona utshintshe imichilo yokutya kwaye uphinde ubeke amaqabunga enqabileyo adibeneyo ngokutya okuqhelekileyo kwaseMelika.
Ukuba ucinga ngejusi ngokukhawuleza, jonga ugqirha wakho ukuze ubone ukuba kukho iingozi zempilo. Kwakhona kubalulekile ukufumana inkxaso, mhlawumbi kwiqela lokuxhasa i-detox okanye umqeqeshi wezempilo, njengoko iintsuku zokuqala zolu hlobo zinokuba nzima.
Ngaba iJaji Ilungelo le-IBS?
Le ndawo yindawo engatshatyalaliswa ngokupheleleyo. Ungadinga ukuba usosayensi wakho kwaye uqale ngokukhawuleza ukuze ujonge indlela umzimba wakho uphendula ngayo. Njengoko uqikelele ukufunda, i-juicing ingabamba inzuzo ethile kwi-IBS. Ukukhupha i-fiber engabhalwanga kungavumela umzimba wakho ukuba usebenzise amathuba okuphulukisa izityalo ngaphandle kokuba uphendule "ukucasula" kwi-fiber engekho. Ukuba uya kuzama i-juicing, ndiza kucetyiswa ukuba uqale ukukhawuleza, usebenzisa imifuno embalwa kunye neziqhamo ngexesha, mhlawumbi ukhetha ezo ziphantsi kwi-FODMAP:
Umbuzo onzima nakakhulu ukuba ingaba i- juice fast iya kuba yinto enhle kumntu one-IBS. Oku kuya kufuneka kube sisigqibo esithile, senziwe kuphela ngokubambisana nogqirha wakho. Ukuba unokwenza ukukhawuleza okunjalo, unokuyilumkisa ngokuzisa amaqela okutya ahlukahlukeneyo emva kokutya emva kokukhawuleza kuphelile ukuvavanya imiphumo yabo ekusebenziseni ukutya.
Zixhobo zo kugwa
Ukugqweswa okulungileyo kufezekiswa ngokusebenzisa i-juicer. IiJicic zezinga eliphezulu zingaba zibiza kodwa mhlawumbi zifanele utyalo-mali ukuba ucinga ukuba uya kuba yi-juicing rhoqo. Ukuba awukulungele ukwenza ukuzinikela okupheleleyo, unokuzama ukujongana ne-juicing ngokusebenzisa i-blender rhoqo kunye ne-strainer - nje ungatshitshisi imoto yakho ngokuzama ukudibanisa nayiphi na imifuno enamandla kakhulu. Beka imifuno yakho kunye neziqhamo kunye namanzi atyhidiweyo okanye i- IBS-friendly cooled, udibanise, uze uthule iziphumo ngokusebenzisa i-strainer.
Njengoko kuchaziwe ngasentla, enye inketho kukusetyenziswa kwe-blender ephezulu (enexabiso eliphezulu). Ngoxa le nto ivumela ukufikelela kwizinto ezizukileyo zesityalo sonke, unganakufumana ukuba ube nobungane kwi-IBS yakho. Nangona kunjalo, oku kucocekileyo. Umzimba wakho kuphela unokuphendula loo mbuzo.
> Imithombo:
> "Ukuhlambalaza: Ziziphi iingeniso zempilo?" Iwebhusayithi yeMayo Clinic.
> "I-website ye-Fat, ye-Sick & Near Near Dead"
> "Qalisa kwakhona iwebhusayithi yeJoe"