Ngaba udinga ukunyanzeliswa ngakumbi ukuze uhlale ujabule ngokuzivocavoca? Xa unesifo se-thyroid, unokuthi usebenzise ukunyameka njengabantu bonke. Uyazi ukubaluleka kokuhlala uzinikezele kwimpilo, kodwa oko kungenako ukwanele ukukufumana kwisitrasi okanye kwindawo yokuzivocavoca. Sebenzisa ezi ngcebiso ezivela kwizigulane zakwa-thyroid eziye zakwazi ubuchule bokuzonwabisa rhoqo
1. Hlalisa uMqeqeshi ukuba akukhuthaze kwaye akufundise indlela yokuzivocavoca
Iiseshoni ezimbalwa kunye nomqeqeshi womntu ngamnye unokuba ngumtyalo-mali oxabisekileyo kwimpilo yakho. Umqeqeshi unokuyila inkqubo yokwenza umsebenzi ocacileyo kwiimfuno kunye nezakhono zakho. Unokukubonisa ngokucacileyo indlela yokwenza iimvavanyo. Uya kufumana inkqubo eya kusebenzisa ixesha lakho ngempumelelo. Sebenzisa le ngcebiso malunga nendlela yokukhetha umqeqeshi wakho.
2. Qalisa kunye nabahlobo
Xa usebenzisana nabahlobo, uhlala uzinikele ekuboniseni nasekusebenzeni. Ngaphandle kwaloo nzuzo, unokuphandana kunye neengxoxo ukuze uthathe ingqondo yakho kwimizamo kunye nokukhuthaza ukuba uqhubeke. Unokumema abangani bakho kunye okanye wenze abahlobo abatsha kwiziko lakho loqeqesho.
3. Umculo
Umculo yindlela yokudala ukukhumbuza ukuqhuba kwakho. Unokufumana umxube womculo, uluhlu lokudlala, kunye neziteshi ezizodwa kwizantya okanye ubunzima bokusebenza kwakho.
Kungakhathaliseki ukuba uluhlobo luni lomculo olukhethayo, ungayifumana enye ngentsimbi eya kukufumana.
4. Iincwadi zezixhobo kunye neePodcasts
Unokufunda okanye ujonge ngexesha lakho lokufunda kunye nee-audiobooks okanye i-podcasts. Unokufumana imithombo yamahhala yeencwadi ezilalelwayo kwiilayibrari yakho yendawo okanye ukuzithenga nge-Audible.com.
Iipodcasts yindlela enye yokubandakanya ingqondo yakho ngexesha lokufunda. Unokufuna ukuqhubeka uhamba nesahluko okanye isiqendu.
5. Hlela iinjongo kwaye ugxininise kwiZiphumo
Ukuba ubeka iinjongo zokuzilolonga uza kukhuthazwa ukuba wenze umsebenzi wakho kwaye ufezekise. Injongo ingaba yinani lokusebenza okwenziwa ngeveki nganye, imizuzu okanye umgama (ukuhamba, ukuhamba, ukuhamba ngebhayisikili) yokusebenza kwakho, isantya okhulayo okanye ubunzima ongasiphakamisa. Landelela ukusebenza kwakho ukuze ubone inkqubela yakho.
6. Sebenzisa iProgram Program App, iNcwadi, iVidiyo okanye i-Intanethi
Ukulandela inkqubo kunokukwenza ukuba udlule ngokudideka malunga nokuba uqala kuphi, yiyiphi indlela yokuzibandakanya ukubandakanya, nendlela yokwenza ngayo. Kukho iindlela ezininzi zokuzonwabisa kwinkqubo. Ukusebenzisa ii-apps kuyindlela enhle yokwenza yakho inkqubo. Unokuya esikolweni esidala kunye nencwadi okanye ividiyo. Emva kokuba ufumene umdla wakho wancinci, tshintshela kwi-app entsha ukuze uzivuselele.
7. Phuma ngaphandle kwendlela yakho yokuhamba, Ukugijima okanye iBhayisike
Ukuba uye wangena iikhilomitha kwi-scrollreader okanye umjikelo omileyo, phuma waya ngaphandle ukuze utshintshe. Ukuba unokufumana indawo eluhlaza, ipaki, okanye imithi, kungcono kakhulu ukunciphisa uxinzelelo.
8. Shintsha i-Pace Your
Ukuba uhamba ukuqhuba umsebenzi, zama ukukhawuleza ukuhamba. Okanye, unako ukongeza ukuhamba kwexesha kunye nokuqhubeka ukusuka ekuhambeni ukuya kusebenza.
Zama iklasi yokuphambuka njengekhefu ukusuka kumsebenzi wokuhamba ngebhayisikili.
9. Akukho Ukuzivocavoca, Akukho Ntshulwa
Ukubukela i-movie okanye umdlalo we-TV ozithandayo unokuba yindlela enokuziphazamisa kwi-scrollreader, umqeqeshi we-elliptical, okanye umjikelo omileyo. Zenzele isifungo onokuzijonga kuphela xa usebenzisa.
10. Zama iKlasi yokuQeqesha
Khangela ukuba yeyiphi iiklasi zokuqhuba umsebenzi ezinikwe kwiindawo zokuhlala kunye neendawo zokuzimelela kunye nokunikezela ezimbalwa zazo. Unokufumanisa ukuba uyathanda umqeqeshi wesiphaluka, iZumba, Barre, okanye i-boot camp workout. Ungamangaliswa yiziphi iiklasi ezikuvuyisa kakhulu.
11. Hamba ngakumbi
Yongeza ukuhamba ngaphezulu kwimini yakho.
Gqoka i-pedometer okanye ibhendi yokuzivocavoca ukukhuthaza ukuba ungene amanqanaba amaninzi. Ungayifumana ikhuthaza ukuhamba ukuya kwisitoreji nangemva kunokuba uqhube okanye uhlawule utyelele kumntu kunokuba uthumele i-texting okanye ubize.
12. Thatha i-Adventure Getaway okanye i-Vacation
Khetha ipaki kazwelonke okanye ihlathi lomhlaba ukuba uhambe ngeyure enye okanye ezimbini kwiiveki ezayo. Qasha i-kayak uze ufumane izifundo. Yiya kwindawo yokuzivocavoca kwaye ufunde izinto ezisisiseko, uze uhambe. Ukuba kusebusika, zama ukuhamba nge-skiing okanye ufunde ukwehla kwe-skiing. Ukuba usoloko ufuna ukukhwela ihashe, uthenge izifundo kwiziko lokukhwela okanye uhlele i-dude ranch. Khangela ekhenkheni.