Iingcebiso zoPhulo lokuSebenza ngokuphumelelayo
I-stinal stenosis iyenzeka xa enye okanye ezininzi kwiindawo zakho zomgudu (umzekelo, umgudu wakho womgogodla, okanye u-intervertebral foramen) uncipha, ngokuqhelekileyo ngenxa ye-arthritis. Nangona i- neurogenic claudication ingumqondiso weklasi we-spinal stenosis, i-sciatica inokwenzeka. Ukuba i-stenosis yakho ichaphazela ingcambu yomgulane (ebizwa ngokuba yi- radiculopathy ) kwisithuba sakho esiphansi, unokufumana intlungu enxulumene nomlenze wakho, obizwa ngokuba yi-sciatica.
Nangona uphando alukaze lufikeleleke ngokusetyenzwa kweempawu zokubuyisela emva kokunciphisa izibonakaliso ze-sciatica ezibangelwa ukunyuka kwe-stenosis, abantu abaninzi-kuquka abaqeqeshi bempilo bemveli - bathathe le ndlela. Ukuba ucinga indlela yokusebenzisa, into yokuqala ukuyigcina ingqalelo kukuba iimpawu zihlala ziba nzima ngakumbi xa ugqithisa umva wakho. Ngakolunye uhlangothi, bathambekele ekuphuculeni xa uguqulela umlenze wakho. Oku kwaziwa ngokuba yi- bluetooth .
Khetha iiNdawo ezisekelwe kwiNduduzo kwaye uphephe izinto ezenza ukuba ubuhlungu bubuhlungu
Ngaphandle kwolu lwazi oluncedo luncedo, ngokuqhelekileyo yinto efanelekileyo yokukhetha izikhundla (kwaye ngoko usebenzisa) ngokusekelwe kwintuthuzelo. Gwema izikhundla ezibangelwa intlungu-nokuba ziyaziwa ukukhupha izibonakaliso zezifo zakho. Kwaye ke, qhagamshelana nomgqirha wakho wenyama okanye ugqirha ukuba uqiniseke ukuba ukhethe ukusetyenziswa okufanelekileyo-kwaye uyakwenza ngokuchanekileyo.
Ndathetha noDkt. Naomi Betesh, umzimba womzimba kunye no-acupuncturist ogxininise ekulawuleni ubuhlungu kwi-Union County Orthopedic Group e-New Jersey malunga neenkqubo ze-sciatica zovavanyo ngokubanzi kunye nokukhetha ngokuzivocavoca xa iimpawu ze-sciatica zibangelwa yimpinstenosis. Undixelele ukuba ngaphambili, uninzi lwabagqirha bezemfundo kunye ne-physicologists lugxininise malunga nale ngcamango ye-flexion vs ye-extension bias.
UBetish uthi ngendlela enjalo, uhlobo lokuzivocavoca kwiprogram yakho kuxhomekeke kakhulu kwingozi yakho. Ndiya kwongeza ukuba ukunyakaza komgudu ovame ukwandisa iimpawu zakho kwakhona kwazisa ukhetho lokuzivocavoca. Kodwa izinto zingatshintsha. "Ngoku kutshanje, kucetyiswa ukuba isigulane ngasinye sifanele siphathwe ngokusekelwe kwisiphi isikhundla esingabangela intlungu," kusho uBetesh.
Sekunjalo, enye yeenjongo eziphambili zokusebenzisa umzimba ukulawula iimpawu ze-sciatica ezihambelanayo nokuphucula umlenze (oko kukuthi uguqula umqolo wakho), utsho uJill Murphy, ongumlawuli we-MotionWorks Physical Therapy e-Neenah, WI. Ukusebenza ngokuguquguquka kwakho kufuneka kwakhona, u-Murphy uyaqhubeka. "Ukuhlakulela ukuguquguquka kwiindawo zakho ezingaphantsi kunokukwenza ukuba ulahleko olusisigxina lomnxeba oluqhelekileyo lubangelwa kukutshintshwa kwe-stenotic," undixelela. (Ngokuqhelekileyo, igama elithi "umgca ophantsi" lithetha (ukunyuka, ukuguqa ngamadolo kunye nezinyawo zakho.)
UDkt. Judith Glaser, u-physiatrist kunye ne-acupuncturist yezokwelapha kwi-Medicor Restorative e-New Hyde Park, eNew York idibanisa ukuba imisipha eqinisayo, kunye nokuphuhlisa ukulawula komzimba wakho (oko kukulawula umzimba wakho xa uhamba). iinkqubo ezijolise kwiimpawu ze-sciatica ezinxulumene ne-stenosis.
Ukuzivocavoca kwiSciatica esekelwe kwiStenosis
Ngoko ke kufuneka uyenze ntoni? Ngaba kukho isiseko esifanayo sokuba oogqirha kunye neengcali zenyama banikezela izigulane zabo nge-sciatica ehlobene ne-stenosis? Impendulo emfutshane inokwenzeka - akukho. "Ukuba ucela i-therapists ezingama-20 into abayenzayo ngenxa yentlungu ephantsi, mhlawumbi uya kuva malunga neenkqubo ezi-20 ezahlukeneyo," Betesh izimvo. Kodwa kumava am, kukho i-crossover phakathi kweengcebiso zeengcali. Ngezantsi zimbalwa ezithi i-Glaser, i-Murphy, kunye nabanye bayasikisela. Gcina ukhumbule ukuba oku akusiyo kuphela iminyango enganceda ngeempawu.
Ukuqinisa imiSebenzi
- Ukuphuka kwesisu.
- I-pelvic i-tilts , enokukunceda ukuphucula umva kunye nokweqa izihlunu. I-Glaser ithi i-pelvic tilts inokunceda ekuncedeni ukuzithoba komzimba.
- Inja yeenyoni , enokukunceda ukulwa nobuthathaka kwimisipha yakho yangemuva ngenxa yokutyekela kwintsimbi yomgca eqhelekileyo kubantu abane-stenosis.
UkuXhobisa
- Ukwelula kwesigxina
- Ipapa ilula
- Ukwelula kwe-Hip flexor
- Ukunyakaza kwe-pelvic ukunyakaza ngokugxila ekuhambeni kunokunyusa.
UBetesh ubonisa ukuba i-yoga ibangela i-sciatica enxulumene ne-stenosis, kuquka i-pelvic tilts, inja ejongene ne-down, kunye nabanye. Uthi ukuba kwiprogram yekhaya, ukunamathela ngokunyakaza okulula kunokunyusa amathuba okuzenza ngaphandle kokulimala.
Imithombo:
I-Email Interview. UBetesh, N., MD, Ulawulo lwePain kunye noPhilo lweMpilo / uphando lwezobuLwazi, i-Acupuncturist. I-Union County Orthopedic Group, eNew Jersey. Feb. 2014.
I-Email Interview. I-Glaser, J., INGXENYE, uMlawuli oyiNtloko yokuLungisa, iNew Hyde Park, eNew York. Fe bruwari 2014.
I-Email Interview. UMurphy, J. DPT, uMlawuli, i-MotionWorks I-Psychiatry. Neenah, WI.