3 Izinyathelo Zemihla ngemihla Akufanele Ulahleke
Ngaba uzifumanisa ngokugqithiswa ngabo bonke abathengisayo abathi banqwenela ukukhangela isikhumba sakho kwaye bazive bebhetele ngakumbi? Ngaba uqala ikhanda lakho ngokudideka kuyo yonke into ekukhethiweyo kwesikhumba? Ukuba kunjalo, awuyedwa.
Enyanisweni, uphando oluqhutywe yiNational Consumers League (NCL) kunye noHarris Interactive lugqiba ukuba abantu abayisithupha kwabayishumi badidekile malunga nokusebenza kunye / okanye ukhuseleko lwale mveliso.
Iindaba ezilungileyo kukuba ukunakekelwa kwesikhumba kunokuba lula. Ukuhlamba ubuso bakho akufanele kube yinkqubo ye-10, kwaye akudingeki ukuba uchithe imali eninzi yokuzalisa ikheyibhinethi yakho. Inyaniso elula kukuba ukunyamekela kwesikhumba kubandakanya amanyathelo amathathu asisiseko:
- Ukuhlanjululwa kwesikhumba sakho ukukhupha ngokukhuselekileyo i-grime, iikhemikhali kunye neetekisi
- Ukufudumala ukuhambisa amanzi kunye nokuzalisa ulusu
- Ukusebenzisa i-sunscreen ukukhusela ulusu kwi-ray ultraviolet ()
Iisiseko zokuCoca
Uninzi lwethu luyazi ukuba ukuhlanjululwa yinxalenye ebalulekileyo yokunakekelwa kwesikhumba. Injongo yomntu ohlambulukileyo ukujikeleza, ukukhulula, kunye nokuququzelela ukususwa ngokulula kokungcola, i-debris, iintsholongwane kunye namafutha amaninzi phezu kwesikhumba. Nangona kunjalo, abanye abahlambululi bangcono kunabanye kunye nabanye. Enyanisweni, unokuba nemiphumo emibi kwesikhumba.
Abanye abantu, ngokomzekelo, banokuphuhlisa isikhumba esomileyo njengesiphumo esivakalayo sokuhlambuluka kwabo imihla ngemihla. Basenokukholelwa ukuba ulusu lwabo lucocekile xa luva lukhuni kwaye "luhluma" emva kokuhlamba.
Ngenxa yoko, basetyenziselwa imbono yokuba neengqumbo ezinobungozi ezandleni zabo, ukuchithwa ebusika, okanye ukungafani okungafaniyo.
Ngoko, umbuzo yilo: uyayazi njani na uhlobo lohlambululi olufanelekileyo? Isinyathelo sokuqala kukuqonda okukhethwa kukho.
- Iisabatha zebha yezona zinto ziqhelekileyo zihlambulukileyo kodwa ngokuqhelekileyo ziyakrakra.
- Abahlambululi beemveliso banikela ngeentlobo ezahlukeneyo zokunyamezela kodwa kaninzi kubangelwa ukucoceka.
- Ukuhlanjululwa kwamehlo kuphakathi kokuhlanjululwa kancinci kodwa kunokususa yonke ioli kunye nentlaka.
Umgca wenyani kukuba xa kuziwa ekukhetheni ukuhlanza kwabo, qalisa ngokukhetha okulula. Kufuneka kuphela ukususa ukungcola, i-debris, kunye neoli egqithiseleyo ngaphandle kokucima umswakama wendalo elukhumbeni.
Ukuhlanjululwa kwamehlo angabonakaliyo kuthathwa njengento emnene, ngelixa izipho zomzimba zinikela ngakumbi ngendlela yokungcola kunye nokukhishwa kwesikhumba efile. Nangona abanye abahlambululi bamanzi benza umsebenzi omhle, jonga nayiphi na isithako (njengeoli ye-soybean okanye i-petroleum) enokuthi ushiye isikhumba sibe ne-greasy. Iisepha zakwaSyetet ziphakathi kwezinto ezinqabileyo zebar, njengokuba zikhona ezinye "i-sof bar".
Izinto ezisisiseko zokuzihlaziya
Ukunyusa ngokufanelekileyo kuyinyathelo elibalulekileyo ekunyamekeleni kwesikhumba. I-moisturizer ekhethiweyo iyakumisa umjikelezo wesikhumba owomileyo ukusuka kwi-skin to cracked, thick and flaky. Iindlela ezikhethileyo ziza kubakho inhlanganisela yezithako ezi:
- ukuzalisa ulusu ukuze uncede ukugcina isakhiwo salo, ukulinganisela kwe-pH, njl njl.
- ukunciphisa umonakalo ukusuka kuma-radicals
- Uncedisa iiseli zesikhumba ukusebenza ngokuqhelekileyo
Abaxhamli bamandulo babedla ngokuxutywa kwamanzi kunye ne-wax asebenze ngokubamba amanzi phezu kwesikhumba (ngokuqhelekileyo ukudala ukungaqhelekanga, ukuvakalelwa).
Ngokwahlukileyo, i-newer-art-art-moisturizers yenziwe ngama-ingredients okubhekiselele ekuzaliseni umswakama wendalo wesikhumba, kuquka
- i-glycerol, eyanceda amanzi kunye nezinye izithako ezincitshisiweyo ngokuqhelekileyo zingena ngaphaya kwesikhumba
- ii-ceramide, ezikunceda ukuzalisa i-oli yemvelo yesikhumba.
- i-hydroxy acids encedisa ukutyunjwa kweeseli zesikhumba ezifile.
- i-ayacinamide, enceda ulusu luvelisa i-oyile yemvelo kwaye lunokuphelisa ezinye zeempawu zelanga.
Ukukhupha i-moisturizer engcono kuncike kulusu lolusu (olomileyo, oyile, oluqhelekileyo, oluvayo) kunye nayiphi na imeko yesikhumba enokuba nayo (kuquka i-acne, i-rosacea, i-eczema, okanye i- atopic dermatitis ).
Ukuba wenza iingxaki zesikhumba, ungathembeli kwiibhile zomkhiqizo okanye iingcebiso kwi-counter counter ukuze wenze ukhetho lwakho. Ukudibana nomdematologist onokukwazi ukubonelela ngeengcebiso malunga nemveliso ejongene nobuhle bakho kunye neemfuno zononophelo lwezempilo.
Isiseko soKhuselo lweSreenscreen
Isinyathelo sokugqibela kwiprogram enonophelo yolondolozo lwesikhumba ngokuqhelekileyo likhohliweyo. Ukukhuselwa kwelanga lokusesikrini namhlanje kufuneka ube nequmrhu lemihla ngemihla yezempilo.
Ukugqithisa ngokweqile kwimisebe ye-UV kungabangela umonakalo kwesikhumba (kubandakanywa ukushisa kwelanga kunye ne-photoaging) kwaye kwandisa ingozi yomhlaza wesikhumba. Kwaye akukhona nje ukuphepha i-sun tans okanye uhambo olude ngaphandle. Imonakalo iyakwenzeka kwimpilo yemihla ngemihla, nangona xa uhamba ukusuka endlwini ukuya emotweni okanye uhleli phantsi kwefestile elangeni. Yonke into yokubhenca ingabongeza ngaphezu kweminyaka, ibangele imibimbi kunye namabala amnyama (okanye, kwiimeko ezimbi kakhulu, i-skin melanomas).
Kukho imiba emininzi ekufuneka uyiqwalasele xa ukhetha i-sunscreen:
- I-SPF (i-sun protection factor)
- ingaba yinto yonke imihla okanye ngaphandle kwelanga
- ingaba iqulethe i-moisturizer, enokukunceda ukukhusela ulusu ukuba lume
Kwakhona kubalulekile ukuqonda i -index-UV xa ukhetha. Isalathisi sinokuhluka ukusuka kwimihla ngemihla okanye kummandla ukuya kummandla, kunye nesicatshulwa esiphezulu esibonisa umkhiqizo ophezulu we-SPF.
Ngaphandle kokusebenzisa i-sunscreen, kubalulekile ukuba ugweme ukugqithisa ngokugqithiseleyo kwaye ugubungele loo malungu omzimba wakho ovame ukutshiswa. Ukuphinda usebenzise i-sunscreen kubalulekile nokuba ugijime okanye uphuphe ngokweqile.
Usebenze kanzima ukunyamekela ulusu lwakho ngokucoca nokunyanzela. Musa ukuyichitha ngokushiya ibonakaliswe kwimiphumo yelanga. Fumana i-sunflower ebonakalayo ebanzi, kwaye wenze njengenxalenye yenkqubo yakho yemihla ngemihla njengokuxubha amazinyo akho.
> Imithombo
- > I-National Consumers League (NCL). "Uphando olutsha luqinisekisa abaThengi badidekile malunga, kodwa basebenzise ngokugqithiseleyo, iiMveliso kunye neNkqubo. Ipapashwe ngo-Meyi 13, 2004.
- > Abbas, S .; Goldberg, J; kunye noMasaro, uMnu "Ubungcali beCwepheshe yoCoca kunye neNtsebenzo yeMpilo." Dermatologic Therapy . 2004; 17 (iSiza 1): 35-42.
- > Nash, F .; Matts, P .; kunye no-Ertel, K. "Ukugcinwa kwesikhumba sempilweni: ukucocwa, ukunyanga, kunye nokukhuselwa kwe-ultraviolet." Journal of Cosmetic Dermatology. Juni 2007; 6: 7-11.