Zonke izifo ezithintekayo, ezibandakanya i -rhinitis ye-allergen , i- asthma , kunye ne- atopic dermatitis , ziye zaxhaphaka kakhulu kwiminyaka engama-50 edluleyo. I-rhinitis ye-allergen ichaphazeleka malunga nama-30 ekhulwini labemi e-United States, ngelixa i-asthma ichaphazela malunga neepesenti ezisibhozo.
Iimpawu zesifo se-rhinitis ne-asthma zidla ngokukhawuleza ngexesha lobusuku, kuba nefuthe elibi kumgangatho wobuthongo.
Ukuphazamiseka kokulala, okufana nokuphazamiseka kokuphazamiseka kobuthongo bokulala , kuya kuba yinto eqhelekileyo kubantwana nakubantu abadala kwaye ingahle ihambelane nezifo ezithintekayo.
Iimpawu zesifo esiphezulu sisona sikhulu ngexesha leexesha lokulala ngezizathu ezahlukahlukeneyo.
- Okokuqala, inqanaba le-cortisol yomzimba, eliyi-hormone echasayo, lilo xesha liphantsi kakhulu ebusuku, kubangela izinga eliphezulu lokuvuvukala empumleni nasemiphakeni.
- Emva koko, ukunyuka kwezilwanyana ezinothuli kunye / okanye iimfuyo zasemakhaya zangaphakathi ziqhelekile, xa ukugqithisa kuphezulu kunobusuku, ngokwandisa iimpawu zokugula.
- Ekugqibeleni, i- histamine , ibalulekileyo yamakhemikhali ekuphenduleni, ixakeke ekulawuleni ubuthongo kodwa ingabonakalisa ngakumbi iimpawu zokuthi i-rhinitis ye-allergen ne-asthma.
Yonke le micimbi ifuthe kumgangatho obuthakathaka wokulala ngenxa yeziphumo ezibuhlungu zeso sifo ebusuku.
Ukulala ne-Asthma
Izimpawu zesifo se-asthma ebusuku zixhalabisayo ngakumbi kunempawu zamasemini, ngokutsho kweNkqubo yeSizwe yokuCandwa kweNkcazo ye-Asthma / ye-Panel Report-3 .
Oku kuncinci inxalenye yokuba imiphunga iyakwazi ukuthinteka kangcono kwi- bronchospasm ngenxa yezinga eliphezulu le-cortisol emzimbeni ebusuku.
Ukuphucula i-asthma ebusuku kungabangela impembelelo ebalulekileyo kumgangatho wobuthongo, obangela ukukhathala kwemini, umsebenzi ohluphekileyo kunye nokusebenza kwesikolo, kunye nokunciphisa izinga lomgangatho wobomi.
Ukuvuthwa kokugula okuphazamisayo, imeko edala ukuphefumula ngexesha lokulala ngenxa yokuphazamiseka kwendlela yokuhamba emzimbeni okanye ukuwa kwe-airway, kunokudambisa iimpawu kunye nobuhlungu be-asthma.
Ukuhamba kwee-Air kuyancipha ngexesha lokuphulukana ne-apnea yokulala, okukhokelela kumgangatho ophantsi we-oksijeni kumsakazi wegazi kunye nobunzima entliziyweni. Ukongezwa koko, ukunciphisa i-airways encinci kubangela ukucaphukisa okungakumbi kunye nokuqhekeka kwe-muscle ephosakeleyo ejikeleze umoya-moya kubantu abane-asthma, ukuphazamisa iimpawu ze-asthma.
Ukulala kunye neRermitis ye-allergen
I-rhinitis ye-allergen ixhaphaza umgangatho wobuntu bokulala. Enyanisweni, uphando oluninzi lubonisa ukuba ipesenteji enkulu yabantu abaneengxaki zomzimba ziva ukuba iimpawu zabo ziphazamisa ukulala.
Ukubambisana ngokubonakalayo kubonakala kuyona nto ibonakalisa ukuphazamiseka komgangatho wobuthongo, nangona ezinye iimpawu ze-rhinitis, ezifana ne-sneezing, impumlo ye-runny, kunye neempumlo kunye neenyawo ezinobunzima, zingabangela neengxaki zokulala.
Abantu abane-rhinitis ye-allergen, ikakhulukazi abantwana, nabo banokuphuhliswa kweetoni kunye ne-adenoids , leyo, kunye nokudibanisa kwamanzi, kunokukhokelela ekubongeni kunye nokuphazamiseka kokuphazamiseka kobuthongo, okuvame ukuba nefuthe elikhulu kumgangatho wobuntu bokulala.
I-Topic Dermatitis and Sleep
I-dermatitis ye-apiic idibaniswa nokutshiza kwesikhumba, enokuthi ibe nzima kwaye ingaba nzima nakubusuku xa umntu ezama ukulala. Ucwaningo luye lwabonisa ukuba xa umntu enesifo esibi kakhulu se-atopic dermatitis, ebangela ukubetha nokutshiza, umgangatho wobuthongo uchaphazeleka kakhulu.
Ukubambisa i-dermatitis-echaphazelekayo ingaba nzima kakhulu ebusuku ngenxa yokufumaneka kwezidumba ezinothuli okanye izilwanyana zezilwanyana, ukunyuka kwama-histamine amanqanaba anxulumene nomgaqo wokulala, okanye ngenxa yoluvo olwandisiweyo lokukhwaza xa igumbi libumnyama kwaye lithe cwaka ( kuncipha kwezinye iinjongo) kwaye umntu uzama ukulala.
ILizwi
Unyango oluphucula iimpawu ze-asthma, iimpawu ze-rhinitis, kunye ne-atopic dermatitis nazo zinokuphucula umgangatho wobuthongo. Umzekelo:
- Abalawuli be-asthma baye baboniswa ukuphucula umgangatho wokulala, ngakumbi kubantwana.
- Ukunyangwa koxinzelelo lwangasese, njenge- intranasal corticosteroid nasalprays , kunganciphisa i-lymphoid hypertrophy kunye nokuphazamiseka kokugula kwe-apnea, ngaloo ndlela kuphucula umgangatho wobuthongo.
- Ukunciphisa ukutshabalalisa okunxulumene ne-dermatitis ye-atopic kunye nokusetyenziswa kwe -corticosteroids ye -headic kuya kuphucula umgangatho wobuthongo ngokunciphisa ubusuku bokuhlwa.
Umthombo:
UKoinis-Mitchell D, Craig T, Esteban CA, uKlein RB. Ukulala nokugula kwezifo: Isishwankathelo soLwazi kunye neZikhokelo zexesha elizayo zoPhando. J Allergy Clin Immunol. 2012: 130: 1275-81.