I-REM ihla iyenzeka ngokusa kusasa ngeengcamango ezinzulu
Uyakhumbula iimbophu zamandulo ngokuphindaphindiweyo kunamanye amaphupha. Yintoni ebangela ukuba amaphupha aphuculwayo kusasa kwaye kungani uwakhumbula rhoqo? Ingaba kusasa ukuba amaphupha asenokuzaliseka? Funda malunga nale nto kunye nendlela ehambelana ngayo nezigaba zokulala ze-REM ezenzeka ngokusa.
Iisiseko zeZitelo zokulala kunye nokuPhupha
Ngelo busuku, ubuchopho bakho bujikeleza imijikelezo emine ukuya kweyesithandathu ebizwa ngokuthi izigaba zokulala .
Ngomjikelezo ngamnye, kukho ixesha lokulala kwe- NREM okulandelwa yimida emfutshane yokuhamba kwamehlo okukhawuleza ( REM) ukulala .
Nangona amaphupha ahlukeneyo, iimbono ezilula okanye iimifanekiso, ziyakwenzeka kwi-NREM yokulala, amava ephupha aphezulu kakhulu ayenzeka ngexesha le-REM. Ngexesha lokulala kwe-REM ukuba ingqondo yakho iphupha. Uninzi lwabantu luva malunga naloo nto ibonisa ibhayisikobho ehamba ngengqondo. La maphupha angaba ngumbala okanye omnyama nomhlophe. Ku nokuba neefantastical okanye kwi-elemental elements. Ngamaphupha, nantoni na eyenzekayo.
Nganye yemizila yokulala iphela malunga nemizuzu engama-90. Njengoko kusasa kusondela, ixesha le-NREM liba mfutshane kwaye i-REM iba yinde. Ininzi REM ivela kwisithathu sokugqibela yobusuku. Ngenxa yoko, abaninzi abantu baya kuvuka kwixesha lokugqibela le-REM baze bakhumbule iphupha lokuqala into.
REM Ukulala KuMasa Igalelo Kulo Khumbula
Ukunikezelwa kweepatheni ezikhoyo, njengoko usondela kusasa, ithuba lakho lokuba nephupha lokulala, okanye i-REM, landa.
Ngethuba lokuphazamiseka kwe-REM ukuba ukwazi ukukhumbula amaphupha acacileyo. Ngaphezu koko, ukulala kwakho, okanye umnqweno wokulala, unciphise ukulala kwakho. Ngako-ke, unako ukuhlala ungenasiphelo kwaye uvuse njengoko kusasa kusondela, ngaloo ndlela ukwandisa ithuba lokuphazamisa le mihla yexesha elide.
Kwakhona kunokwenzeka ukuba i- apnea yokulala ivele ngexesha lokulala kwe-REM. Oku kungakho ngenxa yokuphumla kwemisipha eyenzekayo ukukhusela amaphupha ekusebenziseni. Imisipha yendlela yokuhamba yomoya ingahlaziywa kwaye oku kunokuphazamisa ukuphefumula nokukhokelela ekuvuseleleni.
Njengomphumo wezinto ezi zinto zidibeneyo, unakho ukukhumbuza amaphupha akho ngaphambi kokuba uvuke ekuseni.
Ngaba Ngaba Iimvongo ZaseMasangweni Ziza Kuvela Enyanisekileyo?
Akukho bubungqina bokuba amaphupha acacileyo anako ukufezeka. Oku kubizwa ngokuba yi-precognition kwaye akukho nenkxaso encinci yokuvela kwayo. Abaninzi, abantu abaninzi baphupha amava abava ngathi bazalisekile (ngokubhekiselele kuboniswe njenge-deja vu), kodwa oku kunokuthi kwenziwe ngeendlela ezithile zombane zengqondo ezibangelwa le nkcazelo, kunokuba kunakho na ukukwazi ukuchaza kwangaphambili ikusasa ephuphayo.
Ukuba unamaphupha aphazamisayo okanye ubusuku , ungaqwalasela ukuphonononga kwaye unokufumana inzuzo yokuphucula uphupha . Ukuba kusasa kusukuma ukuphazamisa ubuthongo bakho, cinga ukuhlola ukulawula ukuphazamiseka kokuphazamiseka kobuthongo okanye ezinye iindlela zokwelapha ukusombulula ukulala.