AmaNgqina aphulukana ngokuPhepha, ukuGaya, ukuShwabalalisa, nokuPhepha
Ukukhubazeka kokulala kukuqhelekileyo okuphazamisa ukuphefumula ngexesha lokulala, ngokuqhelekileyo kukukhokelela ekugqibeleni ukukhawuleza kunye nokucima okanye ukukhahlela. Inokuthi ihlale ihamba ngokukhawuleza, kodwa ikwafumana iziphumo ezizodwa. Ziziphi ezinye zeempawu kunye neempawu zokuphazamiseka kokugula kwe-apnea? Ngaba kunokwenzeka ukuba ulale i-apnea yokulala ngaphandle kokugcoba ? Cinga ukuba ezinye zeengxaki zentsuku onokuba nazo - ezinjengeentloko zamasa, iingxaki zememori, kunye nokulala kunye ne-naps-kunokubakho ngenxa yokugula kwe-apnea.
Ukuqonda iziganeko eziqhelekileyo zokulala kwe-Apnea
Ukuqhuma kwenzeka xa kuphazanyiswa ukuthuthwa komoya kukukhokelela ekudumeni kwezicubu ezihamba emqaleni xa zilele. Ukuvuthwa kwe-apnea yokuvuthwa kwenzeka xa i-airway engenhla (ngokuqhelekileyo izicubu ezijikeleze umqala, kuquka i-palate ethambileyo kunye nolwimi olusezantsi) okanye luwa phantsi ngokupheleleyo kwaye luvimbele ukuphefumula. Umzamo uyaqhubeka, kodwa umoya awuhambeli empumlweni nasemlonyeni emqaleni. Oku kukhokelela ekuhlahleni kumanqanaba e-oksijeni yegazi kunye nokuphazamiseka ngokukhawuleza ebuthongweni njengoko ukuphefumula okuqhelekileyo kuqhubeka kwakhona.
Ukuze uqonde ngakumbi ukuphazamiseka kokuphazamiseka kokulala kwe-apnea (OSA) kunye nezinye iimpawu ezinokuthi zenzeke, makhe sihlolisise inkcazo evela kwi- UpToDate-inkolelo yezokwelapha ezithembekileyo ezisetyenziswe ngababoneleli bezempilo kunye nezigulane ngokufanayo. Emva koko, qhubeka ufunda apha ngezantsi malunga nokuba le ngcaciso inokuthetha ntoni kuwe.
"Iimpawu eziphambili ze-OSA zikhwaza ngokukhawuleza, ukukhathala nokulala ubusuku." Nangona kunjalo, abanye abantu abanalo iimpawu. Ngokomzekelo, ukuba umntu akanalo iqabane lokulala, akanako ukuqonda ukunyusa. Ubuninzi obangele bubangele kwaye kubangelwa ukuba kubangelwa ngumsebenzi ogqithiseleyo kunye nokwandisa ubudala. Ngenxa yoko, umntu unokukhawuleza ukuqonda ukuba baneengxaki. okanye ngaphezulu kwezi zinto zilandelayo:
- Ukulala ubuthongo
- Ukuvuswa ngokukhahlela, ukuphazamisa okanye ukugubha
- Iintloko zomusi, umlomo owomileyo okanye umqala womqala
- Ukukhupha rhoqo ukuvuthwa
- Ukuvusa ukuphazamiseka, groggy
- Ukukhubazeka kwememori, ubunzima bokugxila, amandla aphantsi "
Iinkcukacha ezongezelelweyo kwiimpawu ze-Apnea yokulala
Iimpawu ezibonakala zibalaseleyo zokubuthwa kwe-apnea zihlobene nokuphazamiseka kokuphefumula ngexesha lokulala. Oku kungabonwa njengokwenkqangaza okukhulu, ukukhahlela, okanye ukuyeka ukuphefumla. Umntu ofumana ezi zimpawu angazi ukuba kwenzekani. Oku kungenza kube nzima ukuqonda imeko!
Abanye abantu bakhumbula ukuthungca okanye ukuziva ngathi abanako ukuphefumula. Ukuba awuvuki ngokupheleleyo, kunjalo, awuyi kukukhumbula into.
Kubalulekile ukuqaphela ukuba unako ukulala ne-apnea yokulala ngaphandle kokurhola. Ngaphezu koko, umntu unokulala ngokuthe ngqo kuwe kwaye angaboni ukuba utshintsho olufihlakeleyo lokuphefumla oludibaniswa nokuphefumula okungapheliyo. Indlela yodwa yokuchonga le micimbi ivavanyo lokulala.
Oku kuphazamisa ukuphefumula kokulala kwe-apnea kubangela ukutshintsha ukusuka kwinqanaba ukuya kwiindawo ezilula zokulala. Oku kubangela ukulala okungapheliyo okungaqabuliyo. Abantu abaninzi abane-apnea yokulala banciphise ukuhamba kwamehlo okukhawuleza (REM) ukulala. Njengoko ubuthongo bukhanya, unokwazi ukuqonda ngakumbi isisu sakho kwaye usenokuhlala uvuka ukuze usebenzise indlu yokuhlambela ( nocturia ). Oku kungenzeka ngenxa yokulala kwe-apnea ngokwayo, njengoko ibeka ingxaki entliziyweni ekhokelela ekuveliseni ukwenziwa komchamo ebusuku.
Xa kusasa kusasa, abantu abane-apnea yokulala bavakalelwa kukuba balala ngokukrakra. Ukuba uphefumula ngomlomo wakho ubusuku bonke, kunokuziva uomile okanye umqala wakho unesihlungu kusasa. Abanye abantu banokukhalaza ngeentloko zesisu, ngenxa yokugcina i-carbon dioxide ngexesha lokulala.
Ezi ntlobo zivame ukuphela kwiiyure zokuqala zomhla njengoko ukuphefumula okuqhelekileyo kuqhubeka kwakhona. Kukho ubungqina bokuthi i-apnea yokulala ixhunyaniswe namazinyo okugaya okanye ukudibanisa (bruxism) ngexesha lokulala.
Ebudeni bemini, abantu abaninzi abane-apnea yokulala banenkathazo yokulala ngokweqile emini. Basenokwenzeka ukulala ngexesha leentlanganiso, kwiimvumi, okanye nangona beqhuba imoto yabo. I-naps ehlala ixesha elide iyakwenzeka ize ivuselelwe. Ukongezelela, ukungabikho kokulala kunokukhokelela ekugxininiselweni olubi, ukukhunjulwa kwememori kunye neengxaki zengqondo. Ngokukodwa, ukudakumba kudibaniswa kakhulu ne-apnea yokulala.
Iziphumo ezibi kakhulu ze-Apnea yokulala engabonakaliyo
Ngaphandle kwezi zimpawu, kukho imiphumo emibi yokungalawulwanga ukulala kwe-apnea. Ukupheka kwe-apnea kunokuba negalelo kwi-hypertension engalawulwayo, isifo sikashukela, i-fibrillation ye-atrial, ukungaphumeleli kwintliziyo, ukubetha, kunye nokufa ngokukhawuleza. Kuzo zonke izizathu, kubalulekile ukufuna unyango olufanelekileyo lwe-apnea yokulala .
ILizwi
Ukuba unenkxalabo yokuba unokubandezeleka ngokugula, kufuneka uthethe nodokotela wakho ngokufumana uvavanyo olufanelekileyo. Ukuthunyelwa kwirejista yokulala eqinisekisiwe ebhodini kuya kubandakanya uvavanyo oluvakalayo lweempawu zakho kwaye mhlawumbi ufundela ubuthongo bokulala. Ukuba isifundo sibonisa ukuba ulale u-apnea, unyango lunokunika uncedo olufunekayo ukuphucula impilo yakho nenhlalakahle.
Ukuba unenkqonkqo yokuba unempawu ezinxulumene ne-apnea yokulala engaphelelwanga, phuma uze ufumane uncedo olufunayo. Uya kuvuya ukuba wenze.
Ufuna ukufunda ngaphezulu? Jonga i- UpToDate isihloko esithi, "Ukulala nge-apnea kubantu abadala," ukwenzela ngolwazi olongezelelweyo olunzulu lwezokwelapha.
> Umthombo:
> Schmidt-Nowara, Wolfgang. "Ukulala i-apnea kubantu abadala." > UpToDat > e.