Uninzi lwabantu luye lwava malunga nokuphazamiseka kokuphazamiseka kokulala, kodwa oko akuthethi ukuba bayayiqonda ngokupheleleyo. Kukho ezininzi iingcamango ezingalunganga malunga nale meko, kwaye ezi zinokuthintela abantu ukuba bafumane ukuxilongwa ngokufanelekileyo kunye nonyango. Ngaphandle kwonyango, ukulala nge-apnea kungaholela kwimiphumo ebalulekileyo. Funda malunga neengcamango ezingalindelekanga ezinxulumene nokuphalaza kokulala okungakushiya uthi "Duh!"
1. Ukulala Kwama-Apnea Ngamana Unemiqondiso engalindelekanga
Nabani na ongabonwayo unokubona lula umntu ophethwe yi-apnea ebuthongweni obukhulu: ukukhawuleza okukhulu kukuphazanyiswa ngamaxesha athile okuzola, njengokuba umgwaqo ophezulu uphahla, ekugqibeleni ugqitywe ngokutyhafa okanye ukukhahlela nokulala. Oku kunokukhokelela ekubuthweni kwemini. Okumangalisa kukuba, kunokukhokelela kwizikhalazo zobuthongo obukhulu kunye nokuvusa okuphawulekayo ukulala . I-apnea yokulala ingabandakanywa ngokukhawuleza ukunyuka ukukhawuleza ebusuku ( nocturia ) kunye namazinyo okugaya ( bruxism ). Kukho iimpawu ebusuku, njengentliziyo yokubetha, ukuguquka kwentliziyo, ukuguquka nokulala. Ingakhokelela ekuvelweni kweentloko ezikhoyo ekuvukeni. Iyakwenza inxaxheba ekunciphiseni imemori yesikhashana, ingqwalasela, ukuxininisa kunye nemizwa. Inokuthi ibenze iimeko ezinzima ezinzima ezifana ne-fibromyalgia.
2. Akubona wonke umntu onomntu ogqoke nge-Apnea yokulala oza kufana nesimo.
Ukuba ucinga umntu oneminyaka engama-40 ubudala ogqithiseleyo xa ucinga ngokugula kwe-apnea, uhamba ngendlela elungileyo, kodwa ulahlekelwa ngabanye abaninzi abaneemeko.
Abantu abanesisindo esifanelekileyo kunye nobuthakathaka banokuba ne-apnea yokulala. Abasetyhini abaqala ngexesha lokumiswa komzimba banamaxesha angama-10 umngcipheko we-apnea wokulala kwaye ngokukhawuleza ukubamba iziganeko kumadoda. I-Anatomy, kubandakanywa nesicatshulwa samanzi, indlela ephezulu yokuhamba nomoya, kunye nesimo semisipha ingadlala indima.
Abantwana , ngakumbi abo baneetoni ezikhulisiweyo, basengozini. Inetha elibanzi kufuneka liphonswe ukuze lifake le miboniso ehlukeneyo.
3. Ukulala kwe-Apnea Akuchaphazeli kuphela indlela oyiva ngayo, ichaphazela impilo yakho
Njengoko kuthethwe ngentla, kukho iimpawu ezininzi ezinxulumene ne-apnea yokulala. Into eyikrakra kukuba ukungaphazamiseki kokulala kwe-apnea nakho kunempembelelo ebanzi kwimpilo yonke. Uphando luxhasa kakhulu indima yalo ekuqhubekeni kweemeko ezininzi, kubandakanywa:
- U xinzelelo
- I-cholesterol ephezulu (hyperlipidemia)
- Isifo se-cardia
- Sikashukela
- Ukukhubazeka kwentliziyo
- I-fibrillation ye-Atrial
- Ukuhlaselwa yintliziyo
- Stroke
- Dementia
Iindaba ezilungileyo kukuba ukhathalelo olufanelekileyo lwe-apnea yokulala luyanciphisa umngcipheko waleminye imiphumo yempilo.
4. I-CPAP ayikho wonke umntu
Akukho mntu unokuthi ibango eliqhubekayo lokunyanzelisa umoya (CPAP) yindlela yokwelapha efanelekileyo kuphela yowonke umntu ojongene nokugula kwe-apnea. Icala ngalinye lihlukile. Kufuneka uxoxe ngezinto ezinokuzikhethela ngayo kwiimeko zakho kunye nodokotela wakho ogqirha ukulala . Oomatshini kunye nemaski baye baphucula kakhulu kwiminyaka embalwa edlulileyo. Nangona kunjalo, akuyena wonke umntu onyamezela unyango lwe-CPAP; Nangona kunzima ukwenza umsebenzisi, ngamanye amaxesha akusebenzi nje.
Izixhobo zomlomo zenziwe ngudokotela wamazinyo zifanelekile ukuba zilungele ukuphefumula ukulala okuthe ngcipheko. Utyando lunokuba luncedo kwiimeko ezikhethiweyo. Unyango lwezithuba , apho isixhobo esisetyenziselwa ukukugcina emhlane wakho, sinokukunceda. Ukulahlekelwa kwesisindo kulabo abagqithiseleyo okanye abagqithisileyo bancedisa rhoqo. Unyango olulandelayo lwezonyango luyafuneka. Abantwana banokuzuza kwiinkqubo zonyango. Musa ukuvalela umnyango wokunyanga ukulala kwakho ngenxa yokugula kwakho ngenxa ye-CPAP.
5. Ufuna ukukhetha unyango osebenzayo
Kungakhathaliseki ukuba unyango owukhethayo, lufanele lube lusebenza. Lo mcimbi oqhelekileyo.
Musa ukulungiselela unyango olukushiya ukulala kwe-apnea yokulala. Unyango olulungileyo kufuneka lunciphise i-index ye-apnea-hypopnea index ( AHI ) engaphantsi kwe-5, eyona ndlela eqhelekileyo. Ngokufanelekileyo, unyango olufanelekileyo lwe-CPAP kufuneka lufumane le nombolo ukuya kwi-1 okanye kwi-2 imicimbi ngeyure. Kubantwana, injongo ingezantsi 1. Ukuze uhlole ukuphumelela kwezonyango ezingaphezu kwe-CPAP, kuya kufuneka ukuba ufunde ukulala kwakhona. Ukuba ukuhlinzwa kwenzeka, kufuneka kube neenyanga eziliqela emva kokuphulukana. Ukuba umbane womlomo okanye unyango lwezithuba zinikezelwa, kufuneka ube novavanyo ngelixa usebenzisa idivaysi ukuqinisekisa ukuba isebenza. Ukuba akunjalo, akufanele unganqikaze ukufuna enye indlela engcono.
Ukuba unenkxalabo yokuba unokuba neempawu zokugula okungapheliyo okanye unomdla ekuxoxeni ngonyango olungcono, uthetha ngophando lokulala kwaye uhlole iindlela zokuphucula kokubili ubuthongo bakho kunye nempilo.
> Umthombo:
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I- ExpertConsult , iphephandaba le- 5, ngo-2011.