Amagama Ukwandisa Ukulala Kwakho Isigama

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Bruxism

I-Bruxism yinto engacacanga, engabonakaliyo yokuqhawula okanye ukugaya amazinyo xa ulele. Ngokuqhelekileyo kwenzeka ngexesha loxinzelelo. I-Bruxism ivela kwigama lesiGrike elithi "brychein," oku kuthetha ukuququda kwamazinyo. Ingakhokelela ekulimaleni kwezinyo, intlungu yomhlathi, kunye neentloko.

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Cataplexy

I-Cataplexy ukulahlekelwa ngokukhawuleza kwesandi se-muscle esivame ukubangelwa yimvakalelo enzulu njengokuhleka, ukumangaliswa okanye umsindo. Ubangela ubuthathaka kunye nokukhubazeka okwethutyana, ngamanye amaxesha kubangele ukuwa kwe-posture. Ngenye yeempawu ezine eziphambili zeengqungquthela .

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Circadian

Ukususela kwisiLatini esithetha "malunga nomhla," i-circadian ibhekisela kwizinto ezininzi (ngokukodwa izandi zezinto eziphilayo) ezinexesha elide malunga neeyure ezingama-24. Ingasetyenziselwa ngokubhekiselele kwiingxaki zokulala ze-circadian .

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Enuresis

Ngokuqhelekileyo eyaziwa ngokuba yi-bedwetting, i-enuresis yilahleko yokulahleka komlambo (ngokuqhelekileyo ngexesha lokulala okungaphezulu) ngaphaya kwexesha elifanelekileyo xa kufuneka kubekho ukulawula ngokuzithandela. Ixhaphaza kakhulu abantwana.

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Hippocampus

Efunyenwe ngaphakathi ngaphakathi kwengqondo yesikhokelo yengqondo, i-hippocampus isakhiwo esilungelelanisa ulwandle olulawula imisebenzi ebalulekileyo yengqondo kubandakanywa iimvakalelo kunye nokufunda. Kubalulekile ukuqwalasela imemori ngexesha lokulala.

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Hypopnea

I-hypopnea ibhekisela ekuphefumuleni okungapheliyo, okanye ukunciphisa ukuhamba kwexesha lokuhamba komoya okwenzeka ngexesha lokulala kwaye kuqhubeka ubuncinane imizuzwana engama-10. Kunzima kakhulu kune-apnea, ebhekisela ekulahlekelweni okupheleleyo komoya. I-Hypopnea ingenzeka ngenxa yokhuselo oluthile lomoya ophezulu.

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Ijet lag

I-Jet lag yimeko esesigxina ebangelwa ukuhamba ngokukhawuleza kwimizuzu yexesha-njengoko kunokuqhutyelwa ngeendlela zokuhamba ngeejet - kwaye kunokushiya umntu ojongene nokukhathala, ukungazinzi , i-nasusea, okanye ezinye iimpawu ngenxa yesigqi sangaphakathi sangaphakathi, okanye iwashi yezinto eziphilayo , ukuchithwa ngexesha lendawo.

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Macroglossia

I-Macroglossia ibhekisela kulwimi oluqhelekileyo olungazikhusela umoya kwaye lukhokelela ekuphumeni kwe-apnea . Kubantwana, i-macroglossia inokudityaniswa ne-Down's syndrome, isifo sokugcina i-glycogen, okanye i-hypenroidism yokuzalwa.

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Microsleep

I-Microsleep imfutshane, isiqhelo sokulala esivela kwiqhezu lesibini ukuya kwiimitha ezi-10. Ngokuqhelekileyo kubakho abantu abalalayo abazama ukuhlala bephapheme. Ezi ziqendu azilawulwa kwaye zingakhokelela kwiingozi ezibandakanya iimoto okanye umatshini onzima.

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Parasomnias

I-Parasomnias ziphazamiso zokulala ezibonakaliswe ziziganeko ezingaqhelekanga zokuziphatha. Igama livela kwisiLatini kwaye lithetha "ukulala ngokulala". I-Parasomnias iquka ukungenazizinto ezinzima, ezinomnqweno, kunye nenjongo yokuziphatha. Ezi zibandakanya ukuphazamiseka kokulala, ukulala , ukulala ngesondo, ukulala ngesondo, ukunyuka kwamehlo okuziphatha (REM) ukukhubazeka kokuziphatha , okanye nayiphina inamba yokuziphatha okungenzeka xa umntu elele.

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Jonga ubusuku

Nxanela ubusuku buphazamiso lwangokwemvakalelo ye-episodic eyenzeka ekulaleni kwaye echaphazela abantwana abancinci. Ezi ziqulatho zingabandakanya ukumemeza, ukugwiliza, ukugubha, ukwesaba, nokuxhalabisa. Ngokungafani neendlobongela, ezi ziqendu zenzeke ngokunyuka kwamehlo okukhawuleza (REM) okanye i -wave-wave wave . Enye yama- parasomnias , umntu ofumana i-nightcard nocturnus akaqapheli ngokupheleleyo kwaye akafaneli akhumbule isiqhelo ekuseni.

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Retrognathia

I-Retrognathia ngumhlathi omncinci okanye ohlaziwayo (mhlawumbi umhlathi ophezulu obizwa ngokuthi i-maxilla okanye umhlathi osezantsi obizwa ngokuba yi-mandible) onokubangela ukuba uvinjiswe. Oku kunokukhokelela ekuphumeni kwe-apnea . Ngamanye amaxesha ulungiswa ngophenyo oluhambisa umhlathi.

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Ubomi bokulala

Ubungqabazi bokulala bubonisa isakhiwo sokulala kwaye ngokuqhelekileyo luqulunqwe umzekelo wokujikeleza kwamehlo okungahambi ngokukhawuleza (NREM) kunye nokuhamba kwamehlo okukhawuleza (REM) okulala . Ingashwankathelwa ngetshathi ebizwa ngokuba yi-hypnogram.

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Somniloquy

I-Somniloquy isenzo okanye umkhwa wokuthetha ngokulala.

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Zeitgeber

Ukususela kwisiJamani "umnikezeli wesikhathi," i-zeitgeber ibhekisela kuyo nayiphi na ingcambu yangaphandle engena (okanye ukusetha kwakhona) inkqubo yokugcina ixesha lezinto eziphilayo. Kubantu, le nkqubo ye-circumcadian, okanye iwashi ye-biological, ikhona kwi- nucleus ye - suprachiasmatic ngaphakathi kwe- hypothalamus yengqondo. Le nkqubo ichaphazeleka yi-zeitgebers. Ezi zilandelayo zilandele umzekelo wexesha. I-yeitgeber eqinile yindlela yokukhanya yobumnyama kunye nobumnyama.