Xa umntwana eqala ukumemeza phakathi kobusuku, enganyangekiyo kodwa elele ebuthongweni, ufumana ubuthongo bokulala. Ngezinye iziganeko kuthiwa ubusuku bobusuku, kodwa akufuneki ukuba kwenzeke kuphela ebusuku, kodwa kuhlale kwenzeka ngaphandle kokulala. Ukuphazamiseka kokulala kungabandezeleka kakhulu kubabangqina, kwaye bahluke ngokucacileyo kwizinto ezibuhlungu.
Ziziphi iimpawu zokulala, izinto ezibangela ukuba, zihlala ixesha elide, ziphi na isigaba sokulala ezidibeneyo, kwaye ziphi iindlela zokwelapha ezisebenza kakuhle?
Ziziphi Iimpawu Zobunzima Bokulala?
Uloyiko lokulala luhlobo lwe-parasomnia oluchaphazela abantwana, nangona lukwabonakala kubantu abadala, nangona kunjalo ngokuqhelekileyo. Kuqikelelwa ukuba i-1% ukuya kwi-6% yabantwana ibonwabisayo ebusuku. Abantwana abaninzi bafumana ezi ziqendu phakathi kweminyaka engama-4 no-8, kwaye banokuchaphazela abafana.
Ngaphandle kokwesaba okukhulu kunye nokukhala okungenakufudumala, abantwana abanesisindo sokulala banokuba neentliziyo ezikhawulezayo okanye izinga lokuphefumula. Ngokuqhelekileyo kukho iqela elibonakalayo elibonakalayo elingabonakalisa ngeendlela ezahlukeneyo, kuquka:
- Ukuxhalabisa
- I-Panic
- Gesi
- Ukugcoba
- Ukumemeza
Ngokuqhelekileyo, umntwana ojongene nesibetho sokulala usenokubonakala engaphenduliyo kwaye adibanise. Zihlala zihlala imizuzu kodwa zingatshatyalaliswa, ingakumbi ukuba umntwana akavumelekanga ukuba aphinde alele.
Yiyiphi Inqanaba Lokulala Elibangela Ukuba Ulale Ubungozi?
Ukuphazamiseka kokulala kubangelwa ukunyuka kwamehlo okukhawulezileyo okanye utywala obunciphayo ngexesha lokuqala kweeyure zokulala. Uninzi olutshanje-umsila ulala buya kwenzeka kwisithathu sokuqala kobusuku, kwaye oku kubakho ukuphazamiseka kokulala okuza kwenzeka. Njengoko le ngongoma yokulala, kuya kuba nzima kakhulu ukuvusa umntwana, kwaye uya kudideka xa evuka.
Nangona kubonakala kungenakwenzeka, ezi ziqendu azikhunjulwa ngumntwana ngengomso olulandelayo, ngakumbi xa umntwana elele elele. Oku kunceda ukwahlula kwizinto ezibuhlungu , okuqhelekileyo kubandakanye umntwana ophendula ngokufanelekileyo, okwazi ukuchaza iphupha elikhuphayo, ekhumbula ngokucacileyo ngosuku olulandelayo.
Ukuphazamiseka kubuthongo kubonakala kwenzeka xa ubuthongo obunzima buhlukana. Oku kunokuba kunokwenzeka kwixesha loxinzelelo, ngokunyanzela ukulala okanye iindlela zokulala ezingaqhelekanga, okanye ezizibini kwezinye izifo zokulala ezifana nokuphalaza kwe-apnea . Kubalulekile ukwahlula ezi ziqendu ezivela ekubanjweni kokulala, njengoko ukuhlutha kungabangela ukuziphatha okungavamile, ukudideka, kwaye kaninzi kubangelwa ukuguquka kokulala.
Ndiyazi Njani Ukuba Umntwana Wami Ufumana Ubungqina Bwenene Ubusuku?
Udokotela wengane yakho uza kubuza imibuzo malunga namava okulala kunye nembali yonyango. Kuya kubaluleka ukulawula nayiphi na ingozi yobungozi, njengengxaki ekuzalweni, ukuxhwaleka kwentloko, kunye nokusuleleka kwezifo ezichaphazela ingqondo ebizwa nge-encephalitis. Umlando oqinileyo unokuphuculiswa kwezinye iimeko kunye nepolysomnogram - isifundo sokulala ebusuku - ukukunceda ukufikelela kwi-diagnostic. Uvavanyo lokulala luya kuchonga ezinye izizathu zokuphazamiseka kokulala, ezifana nokuphalaza kokulala.
Abantwana abajongene noloyiko busuku baya kubonisa ukuvuthwa kwe-wave-wave wave xa bavavanywa.
Kwiimeko ezininzi, unyango aluyimfuneko. Uza kushiya iofisi yengcali yomntwana wakho ngaphandle kokuqinisekisa ukuba iziganeko ezixhalabisayo zasebusuku akumele zikhathalele. Nangona oko kungabonakala kunganeliseki okokuqala, kubalulekile ukukhumbula ukuba - nangona kukukhathaza - ezi ziganeko azichaphazeli impilo yakho yomntwana. Ezi ziqendu ngokubanzi zixazulula ngexesha xa umntwana ekhula.
Ukuba kubonakala ngathi umntwana wakho ubhekene noloyiko busuku emva kokuba enze okuthile ngokukhethekileyo ngexesha losuku, kunokukunceda ukuphepha ezo zinto.
Kungaba luncedo ukuqinisekisa iiyure ezaneleyo zokulala ebusuku kunye neshedyuli yokulala rhoqo. Kwakhona, unyango lwendlela yokuziphatha, efana nokuvuswa okucwangcisiweyo ukuphazamisa ubuthongo obuncitshisiweyo, lunokuba luncedo. Kukho nesezixhobo zonyango ezibizwa ngokuba yi-Lully Sleep Guardian ezingasetyenziselwa ukuba zivuselele ukuvuswa kwamadada okulala umntwana. Makugqirha ugqirha ekukhetheni unyango olungcono, ukuba luyimfuneko.
Ukuba iziqulatho zinzima kakhulu kwaye ziphazamisekile, ukusetyenziswa kweziyeza ezifana ne- benzodiazepines kunye ne-tricyclic anti-depressants zingasetyenziselwa, kodwa ezi zinto zisoloko ziyimfuneko.
Umthombo:
Mowzoon, N et al . "I-Neurology ye-Sleep Disorders." Ukubuyiselwa kweBhodi ye-Neurology: Isikhokelo esibonakalisiweyo. 2007; 738.