Fumana impumulo yexesha eliqhelekileyo, eliphazamisayo amaphupha amabi
Ukuba unobungozi obuphuphayo kunye neendlobongela, akungabazeki ukuba uyazibuza ukuba ungayifumana njani isizathu-kwaye ziphi na izifo zonyango ezifumanekayo. Iingqungquthela ezingabonwayo zithathwa njengengxaki yokufuna unyango ngaphandle kokuba ziphindaphindiwe kwaye zibangela ubunzima obukhulu okanye ubunzima bokubuyela ebuthongweni, okubangelwa ukulala . Ngethamsanqa, kukho iindlela ezikhoyo zokonyango ezikhoyo, kuquka imithi kunye neyeza.
Funda ngezinye zeendlela ezikhethileyo.
Iingxaki zokubangela izibilini
Ukuba ubusuku buba yingxaki, isinyathelo sokuqala kukuchonga nokuphelisa nayiphi na iimeko ezinokuthi zibandakanye:
- Mayeza
- Ukuxhamla
- I-non-REM parasomnias
- Ukuphefumula okuphefumlelweyo (oko kukuthi, i- apnea yokulala )
- I-post-traumatic disorder stress (PTSD)
- Uloyiko lokulala
- Ingxaki yokuziphatha ye-REM
- Ukulala ukukhubazeka
Ngokujongana nalezi zizathu, kubonakala ukuba akukho vavanyo olongezelelweyo okanye unyango luya kubakho. Kungadingeka ukuba uthethe nodokotela, ngokuqhelekileyo ukuba uyingcali yokulala okanye ingqondo okanye isazi sengqondo, ukulawula ezinye zezizathu ezinokubangela.
Indlela yokujonganisa iimbambano zokulala
Kwezinye iimeko, kunokuba kuyimfuneko ukuba ungene kwisifundo esifanelekileyo sokulala esibizwa ngokuba yi- polysomnogram . Esi sifundo sitshintshiwe ngokukodwa ukuba sibandakanye izilinganiso ezongezelelweyo zobuchopho. Olu lwakhiwo lwe-electroencephalogram (i-EEG) luchaza umsebenzi onokubamba ukutshatyalaliswa njengokuba negalelo kwiinkonzo zobusuku.
Olu phofu luya kulawulwa nokuphazamiseka kwe-apnea njengobuncedo.
ZoNyango zoNyango
Njengoko kuphawuliwe, unyango lwentlungu lungafuna uncedo lokulala okanye ingcali yengqondo yengqondo. Amachiza e- prazosin asetyenziswe kubantu abadala abane-PTSD abanemibhobho yokulala, kodwa ayifundanga kubantwana.
Ukongezelela, kunokuba luncedo ukufumana unyango, njengale:
- Psychotherapy
- Iindlela zokuphucula
- Hypnosis
- ULucid waphupha
Enye yezona zonyango eziqhelekileyo ziphupha unyango olwenziwa. Ngamafutshane, iindlobongela eziphindaphindiweyo ziqhutyelwa ngenye indlela, ezifanelekileyo, eziphelileyo. Ukuba uphupha ngokuxoshwa nokuhlaselwa, ufumana indlela yokuphepha, umzekelo.
Ekugqibeleni, ukusetyenziswa kwamachiza athile okukhusela ukulala kwe-REM kungaphumelela . Ezi ziquka imishanguzo yokuxhalabisa kunye nokudakumba, njengokukhetha i-serotonin reuptake inhibitors kunye ne-tricyclic antidepressants.
Ukuba unobungozi obunzima obuphazamisayo ebuthongweni bakho nobomi bakho, unokufisa ukuqala ngokuthetha nomboneleli wakho wezempilo malunga nezinye iindlela ozikhethayo. Ukuba iingxaki ziqhubeka, fumana uvavanyo oluthile olufunekayo ukulungisa imeko.
Imithombo:
Durmer, JS noChervin, RD. "Imithi yokulala yabantwana." Continuum Neurol 2007; 13 (3): 153-200.
Hobson, JA et al . "I-neuropsychology ye-sleep sleeping". Neuroreport 1998; 9 (3): R1-14.
Raskind, MA et al . "Ukunciphisa iindlobongela kunye nezinye iimpawu ze-PTSD kuma-combat combatants by prazosin: uphando olulawulwa yi-placebo." I-J Psychiatry 2003; 160 (2): 371-373.