Kuyavunywa, kuyavakala into encinci: ingaba ibhondi yesepha iphilisa ingxaki yokulala? Ukususela kwiimeko zeendoda zabadala zokuphindaphinda kwiiprogram ezithandwayo zikamabonwakude ezifana noDkt Oz boniswe kwaye zivakaliswe kwiifom ye-intanethi, ngaba kunokukho inyaniso kuyo? Ngaba kunokwenzeka ukuba ibharha elula yesepha ukunyanga imilenze yakho yokuphumla okanye imilenze ? Funda malunga nale ndlela yokulungisa i-home, amandla obungqina obusemva kwayo, nokuba ingaba yinto enokukunceda ukuba ulale kangcono.
Uthini Umehluko Phakathi Kweempawu Zengenasiphako kunye neMigqoko Yomlenze?
Okokuqala, qi niseka ukuqonda umahluko phakathi kweemilenze zesifo esingenayo imilenze (RLS) kunye neenkampu zomlenze. I-RLS ichazwa yintlungu engaxhalabisi ehambelana nesichukumiso sokuhamba esenzeka rhoqo ngokuhlwa ebusuku. Kwenzeka ngexesha lovuko kwaye lukhululekile ngokunyakaza, ngakumbi ngokunyuka nokuhamba okanye ukutshintsha imilenze. Kungabangela ukungabikho kwensimbi kunye nezinye iimeko zonyango .
Ngokwahlukileyo, iimbumba zomlenze zibonakaliswe ngokukhawuleza kunye nobuhlungu obukhulu buhlungu beentlungu zeenyawo okanye imilenze. Ezi zihlala ziphela ngemizuzwana, kodwa intlungu ingaqhubeka ixesha elide. Iintlanzi zomlenze zinezizathu ezahlukileyo kwaye zinokukhululeka ngokulula izandla. Ziyaxhaphaka xa abantu bekhula.
Ngaba i-Soaple yeBafana iyakwenza Utyilwe Unobungozi obungenasiphelo okanye i-Cramp?
Kuphi ukhetho olukhethiweyo oluxutywa ngokubanzi, abanye bacacisa ukuba ibha yesepha iyakucholisa umlenze onzima ebusuku.
I-bar yesepha ingawunciphisa njani iimpawu zeemilenze zesifo okanye imilenze? Ngaba kukho nayiphi na isayensi emva kwamabango ezenziwe? Iyintoni ingozi yokusebenzisa ibha yesepha ukuze incede?
Izimbangela zemilenze engenakuphumla kunye neentambo zomlenze zinzima kwaye aziqondi kakuhle. Kukho ubungqina bokuba isinyithi esincinci sincedisa kwiimpawu ze-RLS.
Kungenzeka ngenxa yeengxaki ze-neurotransmitter ebizwa ngokuthi i- dopamine . Kusenokuba nobudlelwane kwiingxaki ezisemgangathweni okanye kwinkqubo yesistim ephakathi, njengoko kubonakala kubandakanywa ne-peripheral neuropathy kunye nezinye iimeko ezifana ne-multiple sclerosis kunye nesifo se-Parkinson. Kungaba yindlela yokugqibela yezizathu ezininzi.
Iintlanzi zomlenze zivame ukucingwa ngenxa ye-electrolytes ephantsi njenge-calcium, i-magnesium ne-potassium. Kungenzeka ngenxa yokudambisa amanzi okanye ukunyameka ngokomzimba, njengokuba umile ixesha elide. Iintlanzi zomlenze zinganyaniswa nezinye iimeko zonyango ezifana nesifo sikashukela, isifo sesibindi, okanye ukungaphumeleli kwezintso ezifuna i-dialysis. Efana nemilenze yokugcina imilenze, isizathu esicacileyo asiyaziwa kwaye sinokubangelwa ngenxa yezinto ezininzi ezingafaniyo.
Njengoko isayensi yezo meko ayilungiswanga kakuhle, ikhefu lolwazi linokuzaliswa yienkolelo zendabuko, amava angama-personal and other medicine. Iinkqubo zethelevishini ezinjengeDkt Oz kunye neeDokotela ziye zaxubusha ukusetyenziswa kwesephu ukukhupha ezi meko. Isihloko esithandwayo kwiingxoxo zeengxoxo kunye neengxoxo, kodwa ngaba kukho inzululwazi yokuxhasa amabango?
Impendulo emfutshane kukuba: ayi. Enyanisweni, ngokuphonononga kwesihloko, akukho uphando olunzulu olufikelelekayo: kuphela luchungechunge lwesohlwayo oluvandlakanya iqhosha le-soap-scented for the use of treating cramps ezihlobene nezikhathi zokuya esikhathini.
Akukho ncamango yokubeka ibha yesepha ebhedini njengendlela yokunyanga imilenze engenakuphunga okanye imilenze yamagxa. Abanye bacacisa ukuba ngandlela-thile itshintsha utshintsho lwemilenze. Imizimba yethu ayisebenzi ngongoma-mlilo: asikwazi nje ukufumana "abahlaziyi" kwi-bar yesepha efakwe kufuphi nathi ebhedini. Iingcebiso zokuyibeka enyawo lombhede, phantsi kwephepha, okanye nakwi-sock ibonakalisa ukungalingani okuphazamisa nasiphi na isisiseko sokulungisa. Ingawa njani insipho kumsebenzi we-sock kunye nebhasi ebekwa ngaphantsi kwekhasi okanye enye ekhishwe phakathi kwemilenze yakho ephantsi?
Umgangatho wegolide lobungqina bophando lwezenzululwazi lulingo olulawulwa ngokungahleliwe.
Kule meko, kuya kuba namaqela amabini afanayo anemilenze engenakuphunga okanye izikhalazo zomlenze wesigxina kunye nesiqingatha sezifundo eza kusebenzisa ibha yesepha kunye nesinye isiqingatha singasebenzisa indawo ye-placebo, njengokuba mhlawumbi ifakwe iplastiki. Emva koko, iziphumo ziya kufundiswa, ukuthelekisa ukukhululwa kwempawu kweqela ngalinye. Ngokufanelekileyo, izifundo ziya kuphazamiseka, zingazi ukuba zisebenzise isepha okanye i-placebo. Ezi zifundo azizange zenziwe kwaye kungenakwenzeka ukuba imali iya kugcinwa ukwenza lophando njengoko kungekho senzululwazi ukucinga ukuba isapu ingasebenza.
Kutheni Kufuneka Uncedo lweSauphu?
Esikhundleni senkcazo yenzululwazi, sishiywa ngobungqina obunokuthi: umntu usitshela ukuba sizame okanye ukuba uncede. Kutheni abanye abantu bengabika ukuba isebenza? Ngokuqinisekileyo ingaba yinto elula njengempembelelo ye-placebo. Iintlanzi zomlenze zenzeke ngokungaqhelekanga, kwaye kunokwenzeka ukuba azinakwenzeka kwakhona. Iimpawu zemilenze ezingapheliyo ziyakwazi ukuhluka ngokubanzi.
Ngaphezu koko, imilenze yokuphumla imilenze inokukhutshwa ngokuphazamiseka. Ngokomzekelo, ukugqiba iphazili ye-crossword kwinqwelo idla ngokuncedisa nge-RLS kwi-flight. Mhlawumbi ukukhaba ibhola yesepha ngeenxa zonke (okanye nokuba ucinge malunga nokuba ulala embhedeni) unikezela ngezinga elithile lokuphazamiseka kwengqondo kunye nokukhululeka. Ingqondo inempembelelo enamandla emzimbeni, kwaye ukuzithemba kancane kwindlela yokulungisa kunokusinceda ukuba isebenze.
Akukho bubungqina bokuba uhlobo oluthile lwesepha lusebenza bhetele kunomnye (nangona ukudayela, i-Ivory, kunye ne-Irish Spring bonke baqhutywe ngabanye). Abanye baye batusa isapuni enomlilo njengokuba kunokunceda ubuthongo, kodwa oku kungaphinda kuqinisekiswe. Leli remedy ekhaya alibizi kwaye libi. Ngaphandle kokuba uhlaselwe kwisepha, okanye umntwana okanye isilwanyana esilinga ukuyidla, akukho zingozi zecandelo elithile. Endaweni yonyango elingaqhelekanga, kunokufuneka ukuba uzame kulabo abanomdla. Ukuba ayisebenzi, njengoko akunokwenzeka, unokuhlala ubeka i-bar yesepha kwindawo yokuhlambela.
ILizwi
Ukuba iimpawu zakho ziqhubeka, thetha nogqirha okanye ugqirha wobuthongo malunga neenkcukacha ezongezelelweyo (ezongeziweyo) ezinyango zokunyanga imilenze yokuphumla okanye imilenze yamagxa.
> Umthombo:
> Ough YD, et al . "Isiqwenga sesikhumba se-soap-scented scamps: ityala luchungechunge." J Altern Complement Med . 2008 Julayi; 14 (6): 618. I-doi: 10.1089 / i-acm.2007.0819.