Ukuvula impumlo, ukusebenzisa i-chinstrap, nokulungiswa kwezicwangciso zedivayisi kunokunceda
Ukuba ulwa nomlomo ukuphefumula okanye umlomo owomileyo ngenkqu kusetyenziso oluqhubekayo lwe-airway pressure (CPAP) lwe- apnea yokulala , khumbula ukuba kukho izinto ezininzi onokuzenza eziza kukunceda. Fumana indlela yokuphefumula umlomo ukuphefumla ngokuvula impumlo, usebenzisa i-chinstrap, kwaye ulungelelanise izicwangciso zedivayisi.
Yintoni ebangela ukuphuphuma komlomo kwi-CPAP kwaye Kutheni Kubalulekile?
Okokuqala, unokuba uzibuza: Kutheni umlomo uphefumlelwa kunye nokusetyenziswa komshini we-CPAP?
I-CPAP inikezela ukuhamba rhoqo komoya okubhekiselele ukugcina umoya wakho ophezulu uvule ukuze ukwazi ukuphefumula lula. Nangona kunjalo, ukuba umlomo wakho uyawavuleka ngelixa umoya uhanjiswa ngeempumlo yakho nge-mask, kuya kusinda. Oku kunokubangela ukuba unqabisekile. Ingasomisa umlomo wakho okanye umqala wakho. Oku kungakhokelela kwiingxaki zakho ngeentlobo okanye amazinyo. Okona kubaluleke kakhulu, kunokunciphisa okanye kuphelise ukuphumelela kwonyango lwakho.
Ukuphefumula komlomo kungenzeka ngezizathu ezimbalwa, kodwa ngokuqhelekileyo kwenzeka ngenxa yokucima ngaphakathi kwempumlo. Ukuba awukwazi ukuphefumula ngeempumlo zakho, uya kuqala ukuvula umlomo wakho ebusuku, ngakumbi xa ulele. Abanye abantu banokuba neengxaki ze-anatomical, njenge- septum ekhethiweyo . Ukuba unobungozi okanye ukudibanisa kwamanzi, njengokuba kunokugqithisa ngokubandayo, oku kuya kuba yingxaki. Iibiscues ezibizwa ngokuthi i-turbulates zamanzi zingakhula ngaphakathi kwempumlo kwaye zivimbele ukuhanjiswa komoya.
Ukuba uyazi ukuba ungumlomo we-breather emini, kukho ithuba eliphezulu lokuba ungumlomo wobusuku ebusuku.
Indlela yokuCwangcisa ukuNyulwa kweNzululwazi kwaye uvule i-Nose
Kubalulekile ukuba ukwazi ukuphefumula ngeempumlo zakho ngaphandle kwengqondo yokumelana nentlanganiso yomoya. Ukuba unesifo, ungadinga ukuthetha nodokotela wakho malunga nokuphatha ngamachiza omlomo okanye nasal steroids .
Unokufumana uncedo ukuhlamba impumlo yakho nge-saline kwi-neti pot, ehambisa amanzi afudumele kwimpumlo yakho kunye neyesono.
Ukuba unayo i-septum ephosakeleyo, oku kungadinga ukulungiswa kunye nokuhlinzwa. Iinqwelo ze-Turbinates nazo zingancitshiswa kunye nenkqubo yokutyatya engavulwa ingxolo. Ezi zonyango ziqhutshwa ngendlebe, impumlo, nomqala (ENT).
Sebenzisa i-Chinstrap ukugcina uMlomo uvaliwe
Ukuba kuyinto elula yomlomo wakho evulekileyo, oku kungalungiswa nge- chinstrap . I-chinstrap ivame isiqwenga sesigqabi, esivame ukufakwa ngeVelcro, esinokukhuselwa kumhlathi wakho osezantsi kunye nentloko yentloko yakho. Kuya kugcina umlomo wakho uvaliwe kwaye udla ukulungisa ukuphefumula komlomo kwi-CPAP.
Akunakuba yiphilisi-bonke, njengokuba abanye abantu basenokuba neengxaki eziqhubekayo ngaphandle kokusetyenziswa kwe-chinstrap, nokuba zihlwitha okanye zibe nomlomo wazo buzz njengoko umoya uqhubeka ubalekela. I-Chinstraps ayinako ukukhululeka kwaye, ngelanga, abaninzi abantu bayeke ukuzisebenzisa.
Kuthiwani Ukuba Umlomo Ukuphuza Kuvele Ngenxa Yengxaki yeCompap Equipment?
Okulandelayo mhlawumbi i-mask okanye umatshini wakho we-CPAP. Ukuba i-mask ayifanelekanga kakuhle, inokuvuza okanye idale ezinye iingxaki. Ukuba umoya uyaphuma, umswakama unokulahleka nawo.
Kubalulekile ukulandela izikhokelo ezisemgangathweni ezisemgangathweni, eziqwalasela iimpawu zobuso bakho obuhlukile kwaye ufumane imaski efanelwe kakuhle. Ukuba umoya uphuma emlonyeni wakho, oku kufaka ukuba usebenzisa i-mask ehambisa umoya kwimpumlo yakho.
Esinye isisombululo esinokuyenza kukuba uzame isiskto esipheleleyo sombuso esiphepha zombini impumlo kunye nomlomo (okanye nokuba yinto ehambisa umoya ngqo emlonyeni wakho). Oku kuya kuvumela umlomo ukuphefumula ukuba kwenzeke nge-CPAP. Kubalulekile ukuba i-mask ingaphumeleli. Ukongeza, i-mask akufanele ibangele umhlathi omnene ukutshintshela nokuvimba ukuhamba kwendlela. Oku kunokwenzeka ukuba kwenzeke ukuba imaski ihambelana kakuhle kwaye ixinyiwe.
Kungakhathaliseki ukuba uhlobo lwesimaki owukhethayo, kucetyiswa kakhulu ukuba umatshini wakho ulungele i-humidifier evuthayo kunye ne-tubing. I-air humidified iya kugcina iipumlo, umlomo, nomqala umlomo kwaye oku kuya kwenza izinto zibe zikhululekile kwaye zibekezeleke. Ukuba kunokwenzeka, vula izicwangciso zokuhambisa umswakama obuninzi. Qiniseka ukuba ugweme ukukhutshwa kwamanzi kwi-tubing ngokungaphenduli izicwangciso eziphezulu kakhulu.
Ukongezelela, uxinzelelo lwesixhobo lungadinga ukulungiswa ngugqirha wakho. Ngamanye amaxesha uxinzelelo oluphezulu lunokwenza ukuba umlomo uvule. Ukongezelela, i-apnea yokulala kufuneka isombululwe ukuqinisekisa ukuba iziganeko eziqhubekayo azikhokelela ekuphefumuleni komlomo. Ukuba awuqinisekanga ngokuphumelela kwonyango lwakho, okanye ukuba izicwangciso kufuneka zitshintshwe, kusenokuba ixesha lokutyelela ugqirha wakho weyeza.
Ukuxhaswa kweengxaki eziqhubekayo zoMlomo kunye nokuNyango
Ukuba iingxaki zakho ziyaqhubeka, unokufuna ezinye iindlela zokungenelela. Kungaba yimfuneko ukuba uphinde ufunde ukulala ukuze uqinisekise ukuba unomlinganiselo ochanekileyo woxinzelelo. Kwezinye iimeko, kunokuba luncedo ukutshintshelwa kwipilisi. Ukuba unempahla endala, kufuneka uhlolwe. Njengezixhobo ezidlulileyo, uxinzelelo olunikiweyo lunokudityaniswa nokuvuza okanye ezinye iingxaki.
Abanye abantu baye bazama ukubetha umlomo wabo, ophazamisekayo xa usengozini yokuhlanza ngenxa yobuncwane bokufuna. Ukusela amanzi amancinci okanye ukusebenzisa i-Biotene ihlanza ebusuku kuya kuba luncedo. Ekugqibeleni, ukuhlola ezinye iindlela zokungenelela kunye nezinye iindlela zokwelapha ezibandakanya ukulahleka kwesisindo, izixhobo zomlomo, unyango lwamaziko, okanye utyando lwe-apnea yokulala lunokuba luyimfuneko njengesigqibo sokugqibela.
Kufuneka uqhubeke ukhuthalele ekufumaneni isisombululo. Ukuthotyelwa kwe-CPAP kunokuba nzima, kwaye kukho ezininzi iingxaki zokunyamezela , kodwa ukuphepha ingxaki embi yokugonya i-apnea kwenza ukuba umsebenzi onzima uzuze. Ukuba unzima, udibana neengcali zakho zezokwelapha zokulala ukuze ufumane uncedo olufunayo.