Umlomo omile ungathuthuka ngeChinstrap efanelekileyo
Ukuba unengxaki ngomlomo wakho ovulekileyo xa uzama ukusebenzisa uvavanyo lwakho oluqhubekayo lwe-airway pressure (CPAP), unokuzibuza, "Ngaba kufuneka ndisebenzise i-CPP?" Funda indlela i-chinstraps inceda ngayo ukuphucula umlomo ukuphefumula, umlomo owomileyo, kunye nokuvuza okuvela kumaski e-CPAP. Cinga ezinye iindlela ezifana nokuphatha ukuxininiswa kwesisu kunye nokusetyenziswa kwemaski epheleleyo.
Umlomo Ukuphefumula nge-CPAP Ulwaphulo lungathuthukisa ngokusebenzisa i-Chinstrap
Ukuba usebenzisa umshini we- CPAP ukuphatha i- apnea yakho yokulala , unokuba neengxaki ngokuphefumula komlomo okungadinga ukulungiswa kunye nokusetyenziswa kwe-chinstrap. Umlomo owomile kakhulu kunye nomphimbo ungenakukhathazeka okanye ubuhlungu, kwaye ukumelela okungapheliyo kunokuchaphazela impilo yezinsini kunye namazinyo. Xa umoya ubalekela emlonyeni, ungakhohlisa ukuphumelela kwonyango, obangela ukuba u-sleep apnea uqhubeke.
I-chinstrap ingaba luncedo ekunciphiseni ukuvuza komlomo. Ngokuqhelekileyo iqwenga lesigqabiso, esoloko lifakwe i-velcro, enokusikhusela emlonyeni wakho osezantsi kunye nentloko yentloko yakho. Ingaba nekomityini kwinqanawa, kufana nekhanda lombhoxo. I-Chinstraps idla ngokungahlambulukanga, ihlala ibiza i-$ 15 ukuya kwi-20. Igcina umlomo wakho uvaliwe kwaye ikuvumela ukuba ufumane inzuzo epheleleyo ye-CPAP yakho.
Uya kukwazi ukuba ufuna i-chinstrap esekelwe kwingxelo yabanye.
Ukuba umlomo wokuphefumla uyaphawulwa ngexesha lokufunda kwakho ubuthongo , kungasetyenziswa ngelo xesha. Okanye, ukuba ezinye zakho ezibalulekileyo ziphawula umoya ophuma emlonyeni wakho ebusuku, okanye udibanise, oku kungaphakamisa isidingo sokwenza i-chinstrap. Kwakhona, ukuba uvuka ngomlomo owomileyo kakhulu okanye umqala onobuhlungu, kungenzeka ngenxa yokuphefumla umlomo kumshini wakho we-CPAP.
Abanye abantu baya kusebenzisa i-chinstrap ukuze bancede ukugcina imaski yabo ye-CPAP ngobusuku xa bayisusa xa belele. Olu luhlu olongezelelweyo lunokwenza kube nzima ukuthatha imaski xa uhlala ulele. Kwakhona kunokwenzeka ukuba i-chinstrap inokuzinzisa imaski kwaye inokunceda ukutywinwa ngcono.
I-Chinstraps okanye "abagcini be-snore" akufanele sisebenzise yedwa ngaphandle kwe-CPAP. Ayinakusebenza ekuxazululeni i-snoring ne-apnea yokulala. Ngaphezu koko, kunokuba yingozi ukukhusela umlomo ukuphefumula ngaphandle kwe-CPAP xa uyayifuna ukuba ufumane ukuhamba kwamanzi okwaneleyo.
Xa Ufanele Uphephe Ukusetyenziswa kweChinstrap kunye naluphi uhlobo oluthile olukhoyo?
Kukho ezinye iimeko apho ungasifuni ukusebenzisa i-chinstrap. Ukuba unempumlo egcweleyo, i- septum ephosakeleyo , okanye ukuba ingcinezelo ye-CPAP ayilungiswanga kakuhle, unako ukufumana umoya owaneleyo uhanjiswa kumaski. Kule meko, ukuvala umlomo wakho ngokugqithisileyo kungabikho indlela engafanelekanga. Kunoko, unokuzuza kwiindlela zokuvula impumlo kubandakanya ukunyangwa kweentlungu, usebenzisa Ukuphefumula , okanye ukuhlinzwa.
Enye inketho ngaphandle kokusebenzisa i-chinstrap yayiza kusebenzisa imaski egcwele ubuso evumela ukuba ukuphefumla kwenzeke ngeempumlo nasemlonyeni. Ezi maski zingabangela ukuvuza okukhulu kwaye ziphawule ebusweni, kwaye uya kufuna ukuqinisekisa ukuba ifanelekile ngokufanelekileyo ukufumana inzuzo efanelekileyo.
Ukuba unzima ngomlomo ukuphefumla kwi-CPAP, fumana uncedo ukulungisa le ngxaki. Kubalulekile ukuthetha nomboneleli wakho wezonyango ozinzileyo okanye ugqirha wakho wokulala ngaphambi kokuba uzame ukutshatyalaliswa kwakho. Ukongezelela, njengoko kuphawuliwe, i-chinstraps okanye "abalindi bendoda" akufanele isetshenziswe yodwa. Ukuba uvula umlomo wakho ngenxa yokuba unzima ukuphefumula ngempumlo yakho, into yokugqibela ofuna ukuyenza ibambe umlomo wakho.
Ngethamsanqa, abaninzi abantu bayakwazi ukulungisa ukuphefumla komlomo kunye okanye ngaphandle kokusetyenziswa kwe-chinstrap. Funa uncedo njengoko kuyimfuneko ukufezekisa le meko yokuphefumula.
Imithombo:
Bhat S, et al . "Ukusebenza kwe-chinstrap ekuphatheni ukulala kuphazamisekile nokuphefumula." J Clin Sleep Med 2014; 10 (8): 887-892.
Kryger MH, et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2016.