I-Mask Fit, Izicwangciso zoxinzelelo oluphambili ukuqinisekisa ukuThuthukiswa kunye nokuSebenziseka kakhulu
Ingaba yenye yezona zinto ziphazamisekile kwixesha elide ekusebenziseni uxinzelelo oluqhubekayo lwe-airway (CPAP) ukuphatha i-apnea yokulala. Uzinikezele kunyango, mhlawumbi unokungabaza okokuqala, kodwa ufumanisa ukuba udibeneyo ebusuku. Uzibeka ngokuzenzekelayo imaski yakho ye-CPAP njengoko ulala, kodwa uvuka phakathi kobusuku kwaye uqiniseke ngokwaneleyo: uye wavela.
Kungenzeka ukulala emkhombeni wakho, ukuvuthela umoya ngokungenasiphelo-okanye nakwicala kwigumbi. Ungafunda njani ukugcina i-mask yakho ye-CPAP ebusuku?
Uxinzelelo lweeDilesi, u-Humidity, kunye neMask Comfort issues
Nangona usenokuba ulele, usasazi ngokwaneleyo ukuqonda into ephazamisayo. Unokuvusa ngokwaneleyo ukususa imaski, ngaphandle kokufumana ukuqonda okupheleleyo. Kufana nokulala okanye ukulala ukutya , awuyi kukukhumbula nto ngezenzo zakho xa uvuselela ngokupheleleyo. Oku kungaba ngumthombo osisiseko esinokubandezeleka kunye nokugqithisa, ngokukodwa njengoko uzama ukuthobela unyango. Isizathu esichukumisayo sokutsala imaski xa ubuthongo ngenxa yokucwangcisa okungafanelekanga okanye iingxaki ezinxulumene nokugqithiswa kwemaski. Ukuba kukucaphukisa, uya kuyisusa.
Ukuba uxinzelelo lwe-CPAP luphantsi kakhulu okanye luphakamileyo kakhulu, unokususa imaski ngenxa yokuba awukwazi ukufumana umoya okwaneleyo okanye ngenxa yokuvuza okungaphezulu.
Ukuphefumula emoyeni, ingakumbi kwamehlo, kunokuphazamisa. Ukuba i- mask yakho ye- CPAP ayikhululekile, oku kuya kuba nzima. Ukuba i-mask iyomelele kakhulu, kunokubakho intlungu kuyo yonke ibhuloho yempumlo, emakhaleni, okanye kwezinye iindawo zokucinezela ebusweni. Ukuba ulele kwicala lakho kwaye isiskiti sichithwa ebusweni bakho, oku kunokuba kukukhathaze ngokwaneleyo ukuba uyisuse.
Kufuneka ukuba uzame ubukhulu obuhlukeneyo, isitayela okanye uhlobo lwe-mask ye-CPAP.
Qinisekisa ukuba ulungelelwaniso lwakho lufanelekileyo. Umnikezeli wakho wezonyango ohlala njalo okanye oyingcali yokulala ungalanda ikhadi leedatha okanye ufikelele kude kwaye uvavanye ukuba ulungiso lweengcinezelo lwanele. Ukuba i-apnea yokulala igxilile ngenxa yokumisela okuphantsi, uya kuvuka ngenxa yobunzima bokuphefumula kwaye unokususa imaski. Ukongezelela, ukuba kukho ukuvuza okugqithisileyo okubangela ukususwa kwemasksi ye-CPAP, oku kuya kubonakala kwingxelo yedatha. Utshintsho oluncinci kwisimo soxinzelelo okanye uhlobo lomaski lungabakho konke okuyimfuneko ukulungisa umba.
Kwezinye iimeko, ukusebenzisa i- ramp yexinzelelo kunokunceda. Ngokuqala kwingcinezelo engaphantsi njengoko ulala, unokukwazi ukulala ngokucace ngakumbi ngaphambi kokunyuka kwengcinezelo. Oku kungasetyenzwa kwakhona phakathi kobusuku. Oku kunokuthintela ukususwa kwemaski.
Ukongezelela, ukusetyenziswa kwe-humidifier evuthayo kunye nefuthe elivuthayo lingenza ukuba amava akhupheke ngakumbi ngokunciphisa umlomo omile kwaye oku kunokuphucula ukuthotyelwa.
Cinga ngokusetyenziswa kwexeshana kweziPilisi zokulala
Ezinye iingcali zokulala ziza kunika ikhosi emfutshane yokulala iipilisi ukukunceda ekutshintsheni ukusebenzisa i-CPAP.
Oku kungabonakala kungaqondakali kwintsholongwane yokuqala, njengabantu abaninzi abane-apnea yokulala balele kakhulu kwaye bangenakho ukulala, kodwa ngokwenene ingaba yinkqubo efanelekileyo yokusebenza. Uninzi lwabantu abane-apnea yokulala engapheliyo ngokuphindaphindiweyo ebusuku okanye amava avuka. Oku akuqhelekanga kubangele izikhalazo zokulala , kodwa kunjalo, ngakumbi kubafazi.
Ukwelashwa nge-CPAP kunokwenza kube nzima ukuwa kwaye uhlale ulele, amava amatsha kubantu abaninzi abanokulala ngokweqile njengenxalenye yokuphefumula kokugula. Iipilisi zokulala zinganciphisa ulwazi malunga ne-CPAP kwaye zenze kube nzima ukuba ifowuni isuswe.
Izikhetho eziqhelekileyo zingaquka i- Ambien , i-Intermezzo, i-Lunesta, i-Sonata kunye nabanye. Ngokuqhelekileyo akunconywa ukuba ezi pilisi zokulala ziqhutywe kwixesha elide, njengoko oku kungadingeki kwiimeko ezininzi.
Njengoko umgangatho wobuthongo uphucula unyango lwe-CPAP, kunokubaluleka kwakhona ukuhlaziya iimfuno zakho zokulala. Uninzi lwabantu lufuna kuphela ii-7 ukuya kwi-9 iiyure zokulala ukuze uzizwe uphumule. Ixesha elidlulileyo kwiibhedi linokubangela ukulala. Ukuba unzima, jonga ixesha lakho lokulala ixesha elipheleleyo ngokukhupha ixesha ohlala uphapheme kwaye unciphise ixesha lokulala ukuze ubonise kangcono iimfuno zokulala.
Imizamo yokugqibela ye-Ditch is Chinstraps, iTape, kwaye ibuyisela kwakhona iMaski
Amaxesha adibeneyo angafuna ezinye iindlela ezinzima. Kukho ezinye iinketho ezimbalwa ezisebenzisayo ngezinye iinkcukacha. Abanye abantu basebenzise i- chinstrap ukuze bancede ukugcina imaski ye-CPAP. I-Chinstraps zihlala zisetyenziselwa ukuthintela umlomo ukuphefumla nge-CPAP, kodwa zingongeza enye indawo yokukhusela ukugcina imaski. Ukuba unezinto ezininzi zokususa, i-theory iya, ungase uphakamise ngokwaneleyo ukuba uqaphele oko wenzayo-kwaye uyethemba ukuyeka.
Abanye abantu basebenzisa umncinci wephepha okanye umgca wengubo ngaphesheya komgca we-CPAP umsiki kunye nesitama. Ngoko ke, ukuba isuswe ebusuku, ukutsalwa kwetape elukhumbeni kuya kuba buhlungu ngokwaneleyo ukuze kubangele ukuvuswa.
Ukongezelela, ukusetyenziswa kweemittens okanye iitenet ze-oven kunokuthintela iminwe yokugubungela ukususa imaski ebusuku.
Ekugqibeleni, ukhetho olungcono kuninzi lwabantu lulona lubalaseleyo: buyifake kwakhona. Ukuba uvuka ebusuku kwaye ufumane i-mask ye-CPAP elele eceleni kwakho, yifake kwakhona kwaye uqalise kwakhona umatshini. Uza kuzinyameka ngokwakho ukuba uqhubeke. Oku kuya kwandisa inani lakho lokusetyenziswa, eliya kuba neenzuzo zalo. Ngoko kungakhathaliseki ukuba uyifumana ngokuphindwe kabini okanye isigxina, uvuka xa uqaphela kwaye uyayifumana. Kubaluleke kakhulu, yigcine yonke indlela kude kube sekuseni ukuze uthole inzuzo enkulu.
ILizwi
Ukuba emva kokwenza utshintsho oluthile uqhubeka ulwabalaza ukusebenzisa i-CPAP yakho njengoko ungathanda ukuyisebenzisa, qalisa ngokuthetha nomnikezeli wakho wezinto okanye ubuthongo bokulala ukuze ubone ukuba zeziphi iindlela ezikhethileyo zokuba uyenze ukuphucula ikhono lakho lokugcina imaski ebusuku.
Umthombo:
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2017.