Ukuqulunqwa Kwenduduzo Kunokunciphisa iMask Ukuvuza kunye nokunyamezela
Ukuba usebenzisa i- PAP eqhubekayo okanye i-bilevel bhosleway airway (PAP) ukunyanga ukuphazamiseka kwakho kokuphazamiseka kobuthongo, unokuzibuza ukuba: Iyintoni impawu yokugqithisa ithetha kwiprogram ye-CPAP okanye ye-BiPAP? Funda indlela le nto inokunciphisa ukuqala kwengcinezelo yokuphucula ukukwazi kwakho ukulala kunye nokuba kutheni kunokunyanzelisa unyango lwakho xa lusetyenziswa ngokugqithiseleyo. Cinga ngezizathu zokubangela ukuba i-ramp ingasetyenziswanga, njengokuba inokubakho ukuvuza okanye ukulala.
Khangela indlela yokubeka i-ramp yakho kunye nento oyenzayo xa ufumanisa ukuba uyayidinga kakhulu.
Yiyiphi i-Ramp kwi-CPAP?
Uninzi lwamashishini we-CPAP okanye ama-bilevel aneendawo eziduduzayo ezibizwa ngokuba yi-ramp. Njengoko igama lichaza, lugunyazisa umatshini ukuba aqale ngcinezelo oluphantsi kwaye ngokuthe ngcembe ukwandisa uxinzelelo kwixesha elimiselweyo. Ukuqala kwendlela, kunye noxinzelelo oluphantsi, kunokukwenza kube lula ukulala. Emva kokuba ulele, uxinzelelo luya kunyuswa kwimiba efunekayo ukuze ugcine umoya wakho ophezulu ungaphumeleli ngexesha lokulala.
I-Ramp ibeka njani kwi-CPAP?
Kukho amanqaku amaninzi e-PAP omatshini atholakalayo avela kubakhiqizi abahlukeneyo kunye neentlobo ezahlukeneyo kwiminyaka emashumi edlulileyo. Akunabo bonke abanomlinganiselo wempompo, kwaye ukukwazi ukufikelela kuyo kuya kuhluka ngokusekelwe kumzekelo. Kungase kube lula ukuphonononga incwadana yakho yesicatshulwa okanye ukuthetha nomboneleli wakho wezoxhobo zonyango ohlala njalo okanye oyingcali yokulala ukufikelela kwisilungiselelo.
Ngokuqhelekileyo, i-ramp ingaqala xa umatshini uphendulelwa kwaye ingaqaliswa ngekhendi yokusetha kwakhona kwindawo yangaphandle (kaninzi ngexantathu kuwo). Izicwangciso zaso zingabonakalisa into efumanekayo ngokusebenzisa imenyu yomsebenzisi kwisikrini sokubonisa isikrini. Uxinzelelo lokuqala kunye nobude bee rampi lungenziwa ngumlungiseleli wakho okanye lufikeleleke kuwe.
Kukho iinguqu ezimbini zokuqwalasela kwisitampu. Okokuqala, uxinzelelo lokuqala kufuneka lukhululekile. Ngokuqhelekileyo ngaphantsi kweengcinezelo ezinokufunwa kamva ukuxhasa ukuphefumla kwakho xa ulele. Ukusekwa kwendlela ephantsi kunazo zonke i-4 centimeters yoxinzelelo lwamanzi (i-CWP). Ukuba isetyenziswe kakhulu, unokuba nzima ukufumana umoya okwaneleyo kwaye unokucela ukuba uphendule.
Okwesibini, ubude bolu xinzelelo oluqalayo luyahlukahluka kwiimitha ezi-5 ukusuka kwi-zero (ukuba ikhona) ukuya kwimitha engama-45. Eli xesha kufuneka libe lide elide kunexabiso eliqhelekileyo lithatha ukuba ulale. Ukuba uziva unyanzelekile, i-ramp yakho inokufutshane. Ukongezelela, iifowuni ezitsha zingenayo into ehamba ngokuzenzekelayo eyenza ukutshintsha kwindlela yokuphefumula ngokuqala kokulala njengombonakaliso ukuba ingcinezelo ingaguquleka.
Indlela yokusebenzisa iRampamp Ramp neengxaki xa zisetyenziswe
Kucetyiswa ukuba usebenzise i-ramp yakho ukuze uncede ukhululeke ukulala ngaphandle kokunyamezela uxinzelelo olungathandekiyo. Xa isiphelo siphelile, ifowuni iya kwandisa ukunyanzeliswa kwakho kweyona ntsholongwane ephantsi (enokuthi ifakwe okanye ilungiswe ngokuhlwa ebusuku njengoko kufuneka nge-AutoCPAP okanye umatshini we-Autobilevel).
Ukuba uvuka ebusuku kwaye uxinzelelo lube lukhulu kakhulu, kunokwenzeka ukusetha kwakhona i-ramp uze uvumele uxinzelelo lube lusehla kwakhona. Oku kunokuba kuyinqweneleka ukuba uye wavuka ngenxa yezizathu ezithile, kubandakanya ukucoca. Kwakhona kunokuba luncedo ukuba imaski yakho iqalile ukuvuza ngokugqithiseleyo kwaye iphazamisekile ngenxa yengxolo okanye ukungaphumeleli kokuhamba komoya. Oku kuya kukuvumela ixesha lokuba ulale ebuthongweni ophantsi, okhululekile.
Kunokwenzeka ukuba usebenzise ngokugqithiseleyo i-ramp yakho kwaye oku kunokubangela ezinye iingxaki. Xa uhlolisisa idatha yakho yokusetyenziswa, ubuchwepheshe bakho bokulala bengaqwalasela i-ramp resets kulo lonke ubusuku.
Oku kunokuphakamisa ubukho bokuvuza okugqithiseleyo kumask, amanqanaba oxinzelelo aphakamileyo, okanye ukuhlala elele . Ukuphinda kwakhona iipropethi zedampu kunokunciphisa ukusebenza kweyeza. Ukuba udinga uxinzelelo lwe-CWP eyi-10 ukuxhasa ukuphefumla kwakho, kwaye uhlala uphinde usethe i-ramp yakho kwi-CWP engama-45 kwemizuzu engama-45 ubusuku, uya kulala ixesha elide xa u-apnea yakho yokulala ingagcinwa ngokwaneleyo.
Kwabo bafuna ukuphindaphinda ngokuphindaphindiweyo i-ramp, cingisisa ngesizathu esibangeleyo. Ukuba uvuka ukuvota, okanye ngenxa yokuvuza imfino, jongana nale ngxaki. Unokuzuza kwi-mask efanelekileyo ukuphonononga ukhetho olutsha. Kwezinye iimeko, kunokuba kuyimfuneko ukutshintshelwa unyango , njengoko olu unyango lungenza lukhulu ngakumbi ukuphefumula ngaphakathi nangaphandle.
Thetha kunye nomnikezeli wakho wexhobo okanye ubungcali bokulala xa ufuna uncedo olongezelelweyo ekulungiseleleni izicwangciso zendlela yokupaka kumshini wakho wePAP.